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    20260308: Traditional Strength Training

    08-Mar-2026 · weight training · strava
    moving
    00:06:51
    elapsed
    00:06:51
    avg hr
    87 bpm
    max hr
    112 bpm
    calories
    33
    ← 20260306: Traditional Strength Trainingall fitness20260308: Lester Park →
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