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    20260316: Traditional Strength Training

    16-Mar-2026 · weight training · strava
    moving
    00:57:40
    elapsed
    00:57:40
    avg hr
    122 bpm
    max hr
    161 bpm
    calories
    405
    ← 20260316: Traditional Strength Trainingall fitness20260317: Traditional Strength Training →
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