botwerks

posts
til
links
consume
misc

20260323: Traditional Strength Training

23-Mar-2026 · weight training · strava

moving: 01:04:04
elapsed: 01:04:04
avg hr: 105 bpm
max hr: 146 bpm
calories: 349

← 20260323: Traditional Strength Training all fitness 20260325: Traditional Strength Training →

© 1997–2026 · CC BY-NC 4.0 · built with hugo