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    20260401: Traditional Strength Training

    01-Apr-2026 · weight training · strava
    moving
    00:06:37
    elapsed
    00:06:37
    avg hr
    99 bpm
    max hr
    110 bpm
    calories
    32
    ← 20260331: mail 📦 ruck (40#)all fitness20260402: Traditional Strength Training →
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