Zenith: A
- moving
- 00:33:27
- elapsed
- 00:33:27
| exercise | sets |
|---|---|
| Bench Press | — |
| 5 × 185 lbs | — |
| 5 × 185 lbs | — |
| 5 × 185 lbs | — |
| 5 × 185 lbs | — |
| 0 × 185 lbs | — |
| Kettlebell Swing | — |
| 11 × 40 lbs | — |
| 11 × 40 lbs | — |
| 11 × 40 lbs | — |
| 11 × 40 lbs | — |
| 0 × 40 lbs | — |
| Side Plank | 6×1:00 |
| Reverse Lunges (Dumbbell) | — |
| 5 × 35 lbs | — |
| 5 × 35 lbs | — |
| 5 × 35 lbs | — |
| 5 × 35 lbs | — |
| 0 × 35 lbs | — |
| Hanging Leg Raise | 4×10, 0 |
| Bicep Curl (EZ-Bar) | — |
| 5 × 70 lbs | — |
| 5 × 70 lbs | — |
| 5 × 70 lbs | — |
| 5 × 70 lbs | — |
| 0 × 70 lbs | — |
| farmer carry | — |
| 20 × 145 lbs | — |
| 20 × 145 lbs | — |
| 20 × 145 lbs | — |
| 20 × 145 lbs | — |
| 0 × 145 lbs | — |