short upper
- moving
- 00:35:13
- elapsed
- 00:35:13
| exercise | sets |
|---|---|
| Bench Press | — |
| 5 × 185 lbs | — |
| 5 × 185 lbs | — |
| 5 × 185 lbs | — |
| 5 × 185 lbs | — |
| 0 × 185 lbs | — |
| Dumbbell Bent Over Row | — |
| 8 × 45 lbs | — |
| 10 × 45 lbs | — |
| 10 × 45 lbs | — |
| 10 × 45 lbs | — |
| 0 × 45 lbs | — |
| Side Plank | 6×1:00 |
| Goblet Squat | — |
| 5 × 40 lbs | — |
| 5 × 40 lbs | — |
| 5 × 40 lbs | — |
| 5 × 40 lbs | — |
| 0 × 40 lbs | — |
| Hanging Leg Raise | 4×10, 0 |