supine lower extremity
- moving
- 00:10:18
- elapsed
- 00:10:18
- avg hr
- 79 bpm
- max hr
- 93 bpm
- calories
- 36
| exercise | sets |
|---|---|
| ankle pump | 20 |
| gluteal sets | 5×10 |
| quad sets | 5×10 |
| heel slide | 10 |
| short arc quad | 10 |
| abduction | 10 |
| straight leg raise | 10 |
Tracked with Liftin'
ankle pump 20 reps
gluteal sets 10 reps 10 reps 10 reps 10 reps 10 reps
quad sets 10 reps 10 reps 10 reps 10 reps 10 reps
heel slide 10 reps
short arc quad 10 reps
abduction 10 reps
straight leg raise 10 reps