botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    supine lower extremity

    19-May-2026 · physical therapy · strava
    moving
    00:07:55
    elapsed
    00:07:55
    avg hr
    80 bpm
    max hr
    89 bpm
    calories
    36
    exercisesets
    ankle pump 20
    gluteal sets 1:00
    quad sets 1:00
    heel slide 15
    short arc quad 15
    abduction 15
    straight leg raise 20
    ← supine lower extremityall fitnesssupine lower extremity →
    © 1997–2026 · CC BY-NC 4.0