20260530: leg pt (ph 1)
- moving
- 00:08:39
- elapsed
- 00:08:39
- avg hr
- 79 bpm
- max hr
- 97 bpm
- calories
- 44
| exercise | sets |
|---|---|
| ankle pump | 20 |
| gluteal sets | 1:00 |
| quad sets | 1:00 |
| heel slide | 15 |
| abduction | 20 |
| short arc quad | 15 |
| straight leg raise | 20 |
| exercise | sets |
|---|---|
| ankle pump | 20 |
| gluteal sets | 1:00 |
| quad sets | 1:00 |
| heel slide | 15 |
| abduction | 20 |
| short arc quad | 15 |
| straight leg raise | 20 |