20260531: leg pt (ph 1)
- moving
- 00:09:55
- elapsed
- 00:09:55
- avg hr
- 90 bpm
- max hr
- 119 bpm
- calories
- 49
| exercise | sets |
|---|---|
| ankle pump | 20 |
| gluteal sets | 1:00 |
| quad sets | 1:00 |
| heel slide | 15 |
| abduction | 20 |
| short arc quad | 15 |
| straight leg raise | 20 |
Tracked with Liftin'
ankle pump 20 reps
gluteal sets 1:00
quad sets 1:00
heel slide 15 reps
abduction 20 reps
short arc quad 15 reps
straight leg raise 20 reps