20260612: leg pt (ph 1)
- moving
- 00:06:31
- elapsed
- 00:06:31
- avg hr
- 99 bpm
- max hr
- 111 bpm
- calories
- 29
| exercise | sets |
|---|---|
| ankle pump | 20 |
| gluteal sets | 1:00 |
| quad sets | 1:00 |
| heel slide | 15 |
| abduction | 20 |
| short arc quad | 15 |
| straight leg raise | 20 |
| exercise | sets |
|---|---|
| ankle pump | 20 |
| gluteal sets | 1:00 |
| quad sets | 1:00 |
| heel slide | 15 |
| abduction | 20 |
| short arc quad | 15 |
| straight leg raise | 20 |