20260618: 20260618-tco
- moving
- 00:23:22
- elapsed
- 00:23:22
- avg hr
- 88 bpm
- max hr
- 101 bpm
- calories
- 110
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 20, 0 |
| quad sets | 10, 0 |
| heel slide | 10, 0 |
| seated knee flexion | 10, 0 |
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 20, 0 |
| quad sets | 10, 0 |
| heel slide | 10, 0 |
| seated knee flexion | 10, 0 |