20260703: TCO-20260626
- moving
- 00:20:01
- elapsed
- 00:20:01
- avg hr
- 90 bpm
- max hr
- 113 bpm
- calories
- 99
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| prone terminal knee extension | 2×1:00 |
| heel slide | 2×10 |
| Pushups | 2×10 |
| seated knee flexion | 2×10 |
Tracked with Liftin'
calf stretch (with strap) 1:00 1:00
retlouping (head nods) 20 reps 20 reps
quad sets 1:00 1:00
prone terminal knee extension 1:00 1:00
heel slide 10 reps 10 reps
Pushups 10 reps 10 reps
seated knee flexion 10 reps 10 reps