20260710: TCO-20260626 (electro-stim)
- moving
- 00:21:00
- elapsed
- 00:21:00
- avg hr
- 91 bpm
- max hr
- 112 bpm
- calories
- 103
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| prone terminal knee extension | 2×1:00 |
| heel slide | 2×10 |
| Pushups | 2×10 |
| seated knee flexion | 2×10 |