20260712: TCO-20260626
- moving
- 00:30:18
- elapsed
- 00:30:18
- avg hr
- 88 bpm
- max hr
- 110 bpm
- calories
- 150
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| prone terminal knee extension | 2×1:00 |
| heel slide | 2×10 |
| Pushups | 2×10 |
| seated knee flexion | 2×10 |