20260716: TCO-20260713 (electro-stim)
- moving
- 00:22:07
- elapsed
- 00:22:07
- avg hr
- 90 bpm
- max hr
- 101 bpm
- calories
- 111
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| heel slide | 2×10 |
| seated knee flexion | 2×10 |
| standing knee ext w/resistence | 2×10 |
| retro tandem walk | 2×20 |
| heel raises (w/support) | 2×15 |
| straight leg raise | 2×10 |
Tracked with Liftin'
calf stretch (with strap) 1:00 1:00
retlouping (head nods) 20 reps 20 reps
quad sets 1:00 1:00
heel slide 10 reps 10 reps
seated knee flexion 10 reps 10 reps
standing knee ext w/resistence 10 reps 10 reps
retro tandem walk 20 reps 20 reps
heel raises (w/support) 15 reps 15 reps
straight leg raise 10 reps 10 reps