20260719: TCO-20260713
- moving
- 00:21:04
- elapsed
- 00:21:04
- avg hr
- 90 bpm
- max hr
- 102 bpm
- calories
- 101
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| heel slide | 2×10 |
| seated knee flexion | 2×10 |
| standing knee ext w/resistence | 2×10 |
| retro tandem walk | 2×20 |
| heel raises (w/support) | 2×15 |
| straight leg raise | 2×10 |