20260724: TCO-20260721
- moving
- 00:18:32
- elapsed
- 00:18:32
- avg hr
- 102 bpm
- max hr
- 126 bpm
- calories
- 91
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| retro tandem walk | 2×20 |
| standing knee ext w/resistence | 2×10 |
| heel slide | 2×10 |
| wall squat | 2×10 |
| heel raises (w/support) | 2×20 |
| straight leg raise | 2×15 |
Tracked with Liftin'
calf stretch (with strap) 1:00 1:00
retlouping (head nods) 20 reps 20 reps
quad sets 1:00 1:00
retro tandem walk 20 reps 20 reps
standing knee ext w/resistence 10 reps 10 reps
heel slide 10 reps 10 reps
wall squat 10 reps 10 reps
heel raises (w/support) 20 reps 20 reps
straight leg raise 15 reps 15 reps