20260729: TCO-20260727
- moving
- 00:13:40
- elapsed
- 00:13:40
- avg hr
- 95 bpm
- max hr
- 107 bpm
- calories
- 67
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| retro tandem walk | 2×20 |
| standing knee ext w/resistence | 2×10 |
| wall squat | 2×10 |
| heel slide | 2×10 |
| heel raises (w/support) | 2×20 |
| quad set with heel pop | 2×10 |
Tracked with Liftin'
calf stretch (with strap) 1:00 1:00
retlouping (head nods) 20 reps 20 reps
quad sets 1:00 1:00
retro tandem walk 20 reps 20 reps
standing knee ext w/resistence 10 reps 10 reps
wall squat 10 reps 10 reps
heel slide 10 reps 10 reps
heel raises (w/support) 20 reps 20 reps
quad set with heel pop 10 reps 10 reps