20260802: TCO-20260727
- moving
- 00:21:13
- elapsed
- 00:21:13
- avg hr
- 100 bpm
- max hr
- 130 bpm
- calories
- 68
| exercise | sets |
|---|---|
| calf stretch (with strap) | 2×1:00 |
| retlouping (head nods) | 2×20 |
| quad sets | 2×1:00 |
| retro tandem walk | 2×20 |
| standing knee ext w/resistence | 2×10 |
| wall squat | 2×10 |
| heel slide | 2×10 |
| heel raises (w/support) | 2×20 |
| quad set with heel pop | 2×10 |