20260811: TCO-20260805
- moving
- 00:13:26
- elapsed
- 00:13:26
- avg hr
- 107 bpm
- max hr
- 122 bpm
- calories
- 55
| exercise | sets |
|---|---|
| retro tandem walk | 2×20 |
| standing knee ext w/resistence | 2×10 |
| wall squat | 2×10 |
| heel raises (w/support) | 2×20 |
| triple extension/flex repeats | 3×1:00 |
| step-up w/band | 2×10 |