20260814: Friday Workout
- moving
- 00:20:35
- elapsed
- 00:20:35
- avg hr
- 100 bpm
- max hr
- 136 bpm
- calories
- 65
| exercise | sets |
|---|---|
| Bench Press | — |
| 5 × 115 lbs | — |
| 5 × 115 lbs | — |
| 5 × 115 lbs | — |
| 0 × 115 lbs | — |
| 0 × 115 lbs | — |
| Plank | 5×1:00 |
| Bicep Curl (Dumbbell) | — |
| 5 × 25 lbs | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| 0 × 25 lbs | — |
| 0 × 25 lbs | — |
| Barbell Row | — |
| 5 × 115 lbs | — |
| 5 × 115 lbs | — |
| 5 × 115 lbs | — |
| 0 × 115 lbs | — |
| 0 × 115 lbs | — |