20260816: short-upper-recovery
- moving
- 00:24:14
- elapsed
- 00:24:14
- avg hr
- 104 bpm
- max hr
- 128 bpm
- calories
- 101
| exercise | sets |
|---|---|
| Bench Press | — |
| 5 × 135 lbs | — |
| 5 × 135 lbs | — |
| 5 × 135 lbs | — |
| Plank | 3×1:00 |
| Bicep Curl (Dumbbell) | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| Hanging Leg Raise | 3×10 |
| Barbell Row | — |
| 5 × 125 lbs | — |
| 5 × 125 lbs | — |
| 5 × 125 lbs | — |