20260824: dead bug bridge dog
- moving
- 00:17:16
- elapsed
- 00:17:16
- avg hr
- 104 bpm
- max hr
- 129 bpm
- calories
- 60
| exercise | sets |
|---|---|
| dead bug | 3×10 |
| Glute Bridge | 3×10 |
| Bird Dog | 3×10 |
| Side Plank | 2×1:00 |
| Reverse Hyperextension | 3×10 |
| exercise | sets |
|---|---|
| dead bug | 3×10 |
| Glute Bridge | 3×10 |
| Bird Dog | 3×10 |
| Side Plank | 2×1:00 |
| Reverse Hyperextension | 3×10 |