20260825: TC-20260818
- moving
- 00:13:21
- elapsed
- 00:13:21
- avg hr
- 109 bpm
- max hr
- 135 bpm
- calories
- 39
| exercise | sets |
|---|---|
| retro tandem walk | 20 |
| standing knee ext w/resistance | 10 |
| wall squat | 10 |
| heel raises (w/support) | 20 |
| triple extension/flex repeats | 1:00 |
| step-up w/band | 10 |
| quad kickback w/band | 10 |