20260801: 20260831-day-1
- moving
- 01:08:24
- elapsed
- 01:08:24
- avg hr
- 131 bpm
- max hr
- 160 bpm
- calories
- 296
| exercise | sets |
|---|---|
| Squat (Band) | 4×1:00 |
| single-leg soleus heel raise | 15, 20, 17, 18 |
| Glute Bridge | 4×10 |
| dead bug | — |
| 5 × 12.5 lbs | — |
| 5 × 12.5 lbs | — |
| 5 × 12.5 lbs | — |
| 5 × 12.5 lbs | — |
| half-plank w/hip abduction | 4×0:30 |
| Split Squat (Dumbbell) | — |
| 10 × 20 lbs | — |
| 10 × 20 lbs | — |
| 10 × 20 lbs | — |
| 10 × 20 lbs | — |
| Lateral Band Walks | 4×10 |
| Leg Extensions | — |
| 5 × 10 lbs | — |
| 5 × 10 lbs | — |
| 0 × 10 lbs | — |
| 0 × 10 lbs | — |
| Leg Press | — |
| 4 × 50 lbs | — |
| 5 × 50 lbs | — |
| 5 × 50 lbs | — |
| 5 × 50 lbs | — |