20260906: 20260831-day-1 (abbreviated)
- moving
- 00:19:42
- elapsed
- 00:19:42
- avg hr
- 99 bpm
- max hr
- 123 bpm
- calories
- 69
| exercise | sets |
|---|---|
| Squat (Band) | 4×1:00 |
| single-leg soleus heel raise | 2×20, 2×0 |
| Glute Bridge | 2×10, 2×0 |
| dead bug | — |
| 5 × 12.5 lbs | — |
| 5 × 12.5 lbs | — |
| 0 × 12.5 lbs | — |
| 0 × 12.5 lbs | — |
| half-plank w/hip abduction | 4×0:30 |
| Split Squat (Dumbbell) | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| 0 × 25 lbs | — |
| 0 × 25 lbs | — |
| Lateral Band Walks | 2×10, 2×0 |