20260907: 20260831-day-2
- moving
- 00:47:03
- elapsed
- 00:47:03
- avg hr
- 99 bpm
- max hr
- 132 bpm
- calories
- 192
| exercise | sets |
|---|---|
| Leg Press | — |
| 5 × 50 lbs | — |
| 5 × 85 lbs | — |
| 5 × 85 lbs | — |
| 5 × 85 lbs | — |
| 5 × 85 lbs | — |
| Leg Extensions | — |
| 10 × 13 lbs | — |
| 7 × 13 lbs | — |
| 8 × 13 lbs | — |
| 5 × 13 lbs | — |
| hamstring bridge | 4×1:00 |
| Wall Sit | 3×1:00 |
| Reverse Lunges (Bodyweight) | 4×5 |
| Step-Up (Bodyweight) | 4×5 |
| sit to stand | 4×5 |
| lateral side lunges to squat | 4×5 |