20260909: 20260831-day-1 (balance)
- moving
- 00:36:59
- elapsed
- 00:36:59
- avg hr
- 114 bpm
- max hr
- 143 bpm
- calories
- 154
| exercise | sets |
|---|---|
| Squat (Band) | 3×1:00 |
| single-leg soleus heel raise | 3×20 |
| Glute Bridge | 3×10 |
| dead bug | — |
| 5 × 15 lbs | — |
| 5 × 15 lbs | — |
| 5 × 15 lbs | — |
| half-plank w/hip abduction | 4×0:30 |
| Split Squat (Dumbbell) | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| Lateral Band Walks | 3×10 |