20260911: 20260831-day-2
- moving
- 00:45:43
- elapsed
- 00:45:43
- avg hr
- 93 bpm
- max hr
- 132 bpm
- calories
- 139
| exercise | sets |
|---|---|
| hamstring bridge | 4×1:00 |
| Wall Sit | 3×1:00 |
| Reverse Lunges (Bodyweight) | 4×5 |
| Step-Up (Bodyweight) | 4×5 |
| sit to stand | 4×5 |
| lateral side lunges to squat | 4×5 |