20260913: dead bug bridge dog
- moving
- 00:23:22
- elapsed
- 00:23:22
- avg hr
- 74 bpm
- max hr
- 89 bpm
- calories
- 64
| exercise | sets |
|---|---|
| dead bug | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| Glute Bridge | 3×10 |
| Bird Dog | 3×10 |
| Side Plank | 4×1:00 |
| Reverse Hyperextension | 3×10 |
| exercise | sets |
|---|---|
| dead bug | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| 10 × 15 lbs | — |
| Glute Bridge | 3×10 |
| Bird Dog | 3×10 |
| Side Plank | 4×1:00 |
| Reverse Hyperextension | 3×10 |