20260915: 20260831-day-1
- moving
- 00:52:14
- elapsed
- 00:52:14
- avg hr
- 133 bpm
- max hr
- 168 bpm
- calories
- 309
| exercise | sets |
|---|---|
| Squat (Band) | 4×1:00 |
| single-leg soleus heel raise | 4×20 |
| Glute Bridge | 4×10 |
| dead bug | — |
| 5 × 15 lbs | — |
| 5 × 15 lbs | — |
| 5 × 15 lbs | — |
| 5 × 15 lbs | — |
| half-plank w/hip abduction | 4×0:30 |
| Split Squat (Dumbbell) | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| 10 × 25 lbs | — |
| Lateral Band Walks | 4×10 |
| Leg Extensions | 6, 3×5 |
| Leg Press | — |
| 5 × 80 lbs | — |
| 5 × 80 lbs | — |
| 5 × 80 lbs | — |
| 5 × 80 lbs | — |