20260925: morning mobility
- moving
- 00:10:10
- elapsed
- 00:10:10
- avg hr
- 87 bpm
- max hr
- 106 bpm
- calories
- 47
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Plank | 1:00 |
| hip switch & lean (stretch) | 5 |
| Pushups | 10 |
| thread the needle | 5 |
| sumo stance + reach | 1:00 |
| exercise | sets |
|---|---|
| squat and reach | 1:00 |
| Plank | 1:00 |
| hip switch & lean (stretch) | 5 |
| Pushups | 10 |
| thread the needle | 5 |
| sumo stance + reach | 1:00 |