20261003: morning mobility
- moving
- 00:06:03
- elapsed
- 00:06:03
- avg hr
- 81 bpm
- max hr
- 99 bpm
- calories
- 32
| exercise | sets |
|---|---|
| finally some space to stretch | — |
| squat and reach | 1:00 |
| Plank | 1:00 |
| hip switch & lean (stretch) | 5 |
| Pushups | 10 |
| thread the needle | 5 |
| sumo stance + reach | 1:00 |