http://botwerks.net/fitness/ Recent content in fitness on botwerks Hugo en sulrich@botwerks.org (steve ulrich) sulrich@botwerks.org (steve ulrich) Sun, 26 Jul 2026 21:44:42 -0500 http://botwerks.net/fitness/20260726-19480311108/ Sun, 26 Jul 2026 21:44:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260726-19480311108/ http://botwerks.net/fitness/20260726-19473940655/ Sun, 26 Jul 2026 09:03:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260726-19473940655/ http://botwerks.net/fitness/20260725-19466914341/ Sat, 25 Jul 2026 21:45:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260725-19466914341/ http://botwerks.net/fitness/20260725-19460682125/ Sat, 25 Jul 2026 09:54:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260725-19460682125/ http://botwerks.net/fitness/20260724-19453317736/ Fri, 24 Jul 2026 22:35:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260724-19453317736/ http://botwerks.net/fitness/20260724-19474022088/ Fri, 24 Jul 2026 18:24:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260724-19474022088/ http://botwerks.net/fitness/20260724-19446150344/ Fri, 24 Jul 2026 08:52:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260724-19446150344/ http://botwerks.net/fitness/20260723-19440452629/ Thu, 23 Jul 2026 22:06:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260723-19440452629/ http://botwerks.net/fitness/20260723-19453328153/ Thu, 23 Jul 2026 20:51:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260723-19453328153/ http://botwerks.net/fitness/20260723-19433314278/ Thu, 23 Jul 2026 09:55:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260723-19433314278/ http://botwerks.net/fitness/20260722-19453328134/ Wed, 22 Jul 2026 19:10:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260722-19453328134/ http://botwerks.net/fitness/20260722-19422655764/ Wed, 22 Jul 2026 14:07:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260722-19422655764/ http://botwerks.net/fitness/20260721-19424520747/ Tue, 21 Jul 2026 21:49:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260721-19424520747/ http://botwerks.net/fitness/20260721-19404566977/ Tue, 21 Jul 2026 10:00:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260721-19404566977/ http://botwerks.net/fitness/20260721-19404589220/ Tue, 21 Jul 2026 08:10:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260721-19404589220/ http://botwerks.net/fitness/20260720-19397236661/ Mon, 20 Jul 2026 21:40:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260720-19397236661/ http://botwerks.net/fitness/20260720-19389416387/ Mon, 20 Jul 2026 09:15:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260720-19389416387/ http://botwerks.net/fitness/20260719-19383692945/ Sun, 19 Jul 2026 21:21:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260719-19383692945/ http://botwerks.net/fitness/20260719-19378775390/ Sun, 19 Jul 2026 10:30:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260719-19378775390/ http://botwerks.net/fitness/20260718-19370566691/ Sat, 18 Jul 2026 21:36:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260718-19370566691/ http://botwerks.net/fitness/20260718-19364835012/ Sat, 18 Jul 2026 10:08:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260718-19364835012/ http://botwerks.net/fitness/20260717-19357189659/ Fri, 17 Jul 2026 21:49:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260717-19357189659/ http://botwerks.net/fitness/20260717-19349736912/ Fri, 17 Jul 2026 08:00:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260717-19349736912/ http://botwerks.net/fitness/20260716-19344771771/ Thu, 16 Jul 2026 21:35:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260716-19344771771/ http://botwerks.net/fitness/20260716-19338290578/ Thu, 16 Jul 2026 10:23:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260716-19338290578/ http://botwerks.net/fitness/20260716-19404589209/ Thu, 16 Jul 2026 10:21:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260716-19404589209/ http://botwerks.net/fitness/20260715-19331463399/ Wed, 15 Jul 2026 21:52:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260715-19331463399/ http://botwerks.net/fitness/20260715-19325220666/ Wed, 15 Jul 2026 10:44:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260715-19325220666/ http://botwerks.net/fitness/20260714-19317882649/ Tue, 14 Jul 2026 21:57:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260714-19317882649/ http://botwerks.net/fitness/20260714-19309895705/ Tue, 14 Jul 2026 08:40:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260714-19309895705/ http://botwerks.net/fitness/20260713-19295031806/ Mon, 13 Jul 2026 08:37:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260713-19295031806/ http://botwerks.net/fitness/20260712-19289537021/ Sun, 12 Jul 2026 21:47:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260712-19289537021/ http://botwerks.net/fitness/20260712-19283274734/ Sun, 12 Jul 2026 09:23:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260712-19283274734/ http://botwerks.net/fitness/20260711-19276552775/ Sat, 11 Jul 2026 22:20:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260711-19276552775/ http://botwerks.net/fitness/20260711-19271399578/ Sat, 11 Jul 2026 10:55:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260711-19271399578/ http://botwerks.net/fitness/20260710-19263186983/ Fri, 10 Jul 2026 22:04:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260710-19263186983/ http://botwerks.net/fitness/20260710-19262153277/ Fri, 10 Jul 2026 17:55:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260710-19262153277/ http://botwerks.net/fitness/20260710-19256982019/ Fri, 10 Jul 2026 09:33:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260710-19256982019/ http://botwerks.net/fitness/20260709-19251037167/ Thu, 09 Jul 2026 22:14:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260709-19251037167/ http://botwerks.net/fitness/20260709-19245741175/ Thu, 09 Jul 2026 10:30:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260709-19245741175/ http://botwerks.net/fitness/20260709-19244995291/ Thu, 09 Jul 2026 09:42:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260709-19244995291/ http://botwerks.net/fitness/20260709-19243280175/ Thu, 09 Jul 2026 08:36:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260709-19243280175/ http://botwerks.net/fitness/20260708-19237351670/ Wed, 08 Jul 2026 21:50:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260708-19237351670/ http://botwerks.net/fitness/20260708-19236800353/ Wed, 08 Jul 2026 19:57:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260708-19236800353/ http://botwerks.net/fitness/20260708-19231386764/ Wed, 08 Jul 2026 11:45:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260708-19231386764/ http://botwerks.net/fitness/20260707-19223273965/ Tue, 07 Jul 2026 21:54:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260707-19223273965/ http://botwerks.net/fitness/20260707-19215115115/ Tue, 07 Jul 2026 08:46:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260707-19215115115/ http://botwerks.net/fitness/20260706-19209161808/ Mon, 06 Jul 2026 22:08:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260706-19209161808/ http://botwerks.net/fitness/20260706-19201961218/ Mon, 06 Jul 2026 09:32:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260706-19201961218/ http://botwerks.net/fitness/20260705-19196260290/ Sun, 05 Jul 2026 21:32:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260705-19196260290/ http://botwerks.net/fitness/20260705-19190283396/ Sun, 05 Jul 2026 08:57:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260705-19190283396/ http://botwerks.net/fitness/20260704-19183531312/ Sat, 04 Jul 2026 21:23:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260704-19183531312/ http://botwerks.net/fitness/20260704-19178576224/ Sat, 04 Jul 2026 10:34:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260704-19178576224/ http://botwerks.net/fitness/20260703-19170591801/ Fri, 03 Jul 2026 22:05:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260703-19170591801/ http://botwerks.net/fitness/20260703-19165279385/ Fri, 03 Jul 2026 10:53:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260703-19165279385/ http://botwerks.net/fitness/20260702-19158433221/ Thu, 02 Jul 2026 22:11:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260702-19158433221/ http://botwerks.net/fitness/20260702-19151302136/ Thu, 02 Jul 2026 09:15:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260702-19151302136/ http://botwerks.net/fitness/20260701-19145575969/ Wed, 01 Jul 2026 22:25:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260701-19145575969/ http://botwerks.net/fitness/20260701-19138803796/ Wed, 01 Jul 2026 10:00:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260701-19138803796/ http://botwerks.net/fitness/20260630-19132199520/ Tue, 30 Jun 2026 21:54:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260630-19132199520/ http://botwerks.net/fitness/20260630-19124669961/ Tue, 30 Jun 2026 09:29:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260630-19124669961/ http://botwerks.net/fitness/20260629-19118491955/ Mon, 29 Jun 2026 22:22:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260629-19118491955/ http://botwerks.net/fitness/20260629-19111183913/ Mon, 29 Jun 2026 09:19:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260629-19111183913/ http://botwerks.net/fitness/20260628-19105558894/ Sun, 28 Jun 2026 21:53:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260628-19105558894/ http://botwerks.net/fitness/20260628-19099442861/ Sun, 28 Jun 2026 09:09:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260628-19099442861/ http://botwerks.net/fitness/20260627-19092934921/ Sat, 27 Jun 2026 21:43:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260627-19092934921/ http://botwerks.net/fitness/20260627-19087678160/ Sat, 27 Jun 2026 10:25:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260627-19087678160/ http://botwerks.net/fitness/20260626-19080412791/ Fri, 26 Jun 2026 21:54:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260626-19080412791/ http://botwerks.net/fitness/20260626-19074694270/ Fri, 26 Jun 2026 09:45:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260626-19074694270/ http://botwerks.net/fitness/20260625-19069163389/ Thu, 25 Jun 2026 21:39:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260625-19069163389/ http://botwerks.net/fitness/20260625-19061809149/ Thu, 25 Jun 2026 08:07:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260625-19061809149/ http://botwerks.net/fitness/20260624-19056796836/ Wed, 24 Jun 2026 21:22:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260624-19056796836/ http://botwerks.net/fitness/20260624-19050063930/ Wed, 24 Jun 2026 09:23:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260624-19050063930/ http://botwerks.net/fitness/20260623-19044172841/ Tue, 23 Jun 2026 22:30:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260623-19044172841/ http://botwerks.net/fitness/20260623-19035096200/ Tue, 23 Jun 2026 07:10:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260623-19035096200/ http://botwerks.net/fitness/20260622-19030151362/ Mon, 22 Jun 2026 21:45:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260622-19030151362/ http://botwerks.net/fitness/20260622-19021485104/ Mon, 22 Jun 2026 07:07:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260622-19021485104/ http://botwerks.net/fitness/20260621-19017271553/ Sun, 21 Jun 2026 21:43:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260621-19017271553/ http://botwerks.net/fitness/20260621-19010307397/ Sun, 21 Jun 2026 07:49:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260621-19010307397/ http://botwerks.net/fitness/20260620-19004657995/ Sat, 20 Jun 2026 22:34:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260620-19004657995/ http://botwerks.net/fitness/20260620-18996779561/ Sat, 20 Jun 2026 07:44:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260620-18996779561/ http://botwerks.net/fitness/20260619-18991250431/ Fri, 19 Jun 2026 21:40:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260619-18991250431/ http://botwerks.net/fitness/20260619-18983573870/ Fri, 19 Jun 2026 07:03:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260619-18983573870/ http://botwerks.net/fitness/20260618-18979619315/ Thu, 18 Jun 2026 22:45:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260618-18979619315/ http://botwerks.net/fitness/20260618-18970249097/ Thu, 18 Jun 2026 06:34:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260618-18970249097/ http://botwerks.net/fitness/20260617-18966288200/ Wed, 17 Jun 2026 21:48:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260617-18966288200/ http://botwerks.net/fitness/20260617-18956588313/ Wed, 17 Jun 2026 06:39:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260617-18956588313/ http://botwerks.net/fitness/20260616-18952685158/ Tue, 16 Jun 2026 22:40:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260616-18952685158/ http://botwerks.net/fitness/20260616-18942560836/ Tue, 16 Jun 2026 07:18:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260616-18942560836/ http://botwerks.net/fitness/20260615-18937765222/ Mon, 15 Jun 2026 22:01:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260615-18937765222/ http://botwerks.net/fitness/20260615-18928494348/ Mon, 15 Jun 2026 07:23:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260615-18928494348/ http://botwerks.net/fitness/20260614-18916682962/ Sun, 14 Jun 2026 07:28:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260614-18916682962/ http://botwerks.net/fitness/20260613-18911390900/ Sat, 13 Jun 2026 22:32:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260613-18911390900/ http://botwerks.net/fitness/20260613-18902514677/ Sat, 13 Jun 2026 06:58:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260613-18902514677/ http://botwerks.net/fitness/20260612-18897852434/ Fri, 12 Jun 2026 22:21:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260612-18897852434/ http://botwerks.net/fitness/20260612-18889771498/ Fri, 12 Jun 2026 07:01:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260612-18889771498/ http://botwerks.net/fitness/20260611-18885950343/ Thu, 11 Jun 2026 22:20:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260611-18885950343/ http://botwerks.net/fitness/20260611-18877215959/ Thu, 11 Jun 2026 07:04:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260611-18877215959/ http://botwerks.net/fitness/20260610-18873136547/ Wed, 10 Jun 2026 22:03:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260610-18873136547/ http://botwerks.net/fitness/20260610-18863371108/ Wed, 10 Jun 2026 06:25:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260610-18863371108/ http://botwerks.net/fitness/20260609-18859640148/ Tue, 09 Jun 2026 22:21:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260609-18859640148/ http://botwerks.net/fitness/20260609-18849661857/ Tue, 09 Jun 2026 07:04:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260609-18849661857/ http://botwerks.net/fitness/20260608-18845263565/ Mon, 08 Jun 2026 22:11:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260608-18845263565/ http://botwerks.net/fitness/20260608-18835923418/ Mon, 08 Jun 2026 07:16:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260608-18835923418/ http://botwerks.net/fitness/20260607-18831952423/ Sun, 07 Jun 2026 22:15:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260607-18831952423/ http://botwerks.net/fitness/20260607-18823142703/ Sun, 07 Jun 2026 07:02:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260607-18823142703/ http://botwerks.net/fitness/20260606-18817928814/ Sat, 06 Jun 2026 22:19:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260606-18817928814/ http://botwerks.net/fitness/20260606-18809394517/ Sat, 06 Jun 2026 07:29:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260606-18809394517/ http://botwerks.net/fitness/20260605-18804437889/ Fri, 05 Jun 2026 22:52:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260605-18804437889/ http://botwerks.net/fitness/20260605-18796359767/ Fri, 05 Jun 2026 07:42:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260605-18796359767/ http://botwerks.net/fitness/20260604-18791873125/ Thu, 04 Jun 2026 21:42:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260604-18791873125/ http://botwerks.net/fitness/20260604-18782892968/ Thu, 04 Jun 2026 07:08:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260604-18782892968/ http://botwerks.net/fitness/20260603-18778670404/ Wed, 03 Jun 2026 22:22:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260603-18778670404/ http://botwerks.net/fitness/20260603-18768757052/ Wed, 03 Jun 2026 06:44:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260603-18768757052/ http://botwerks.net/fitness/20260602-18764763258/ Tue, 02 Jun 2026 22:01:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260602-18764763258/ http://botwerks.net/fitness/20260602-18755158138/ Tue, 02 Jun 2026 07:25:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260602-18755158138/ http://botwerks.net/fitness/20260601-18750391970/ Mon, 01 Jun 2026 22:04:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260601-18750391970/ http://botwerks.net/fitness/20260601-18741463469/ Mon, 01 Jun 2026 06:58:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260601-18741463469/ http://botwerks.net/fitness/20260531-18736974693/ Sun, 31 May 2026 22:05:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260531-18736974693/ http://botwerks.net/fitness/20260531-18728291368/ Sun, 31 May 2026 07:06:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260531-18728291368/ http://botwerks.net/fitness/20260530-18723178646/ Sat, 30 May 2026 22:52:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260530-18723178646/ http://botwerks.net/fitness/20260530-18715375783/ Sat, 30 May 2026 08:05:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260530-18715375783/ http://botwerks.net/fitness/20260529-18709501954/ Fri, 29 May 2026 21:45:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260529-18709501954/ http://botwerks.net/fitness/20260529-18709465354/ Fri, 29 May 2026 06:43:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260529-18709465354/ http://botwerks.net/fitness/20260528-18709465359/ Thu, 28 May 2026 21:58:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260528-18709465359/ http://botwerks.net/fitness/20260528-18697348361/ Thu, 28 May 2026 21:58:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260528-18697348361/ http://botwerks.net/fitness/20260528-18709465366/ Thu, 28 May 2026 06:46:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260528-18709465366/ http://botwerks.net/fitness/20260528-18694908156/ Thu, 28 May 2026 06:46:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260528-18694908156/ http://botwerks.net/fitness/20260527-18709465278/ Wed, 27 May 2026 22:02:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260527-18709465278/ http://botwerks.net/fitness/20260527-18694908089/ Wed, 27 May 2026 22:02:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260527-18694908089/ http://botwerks.net/fitness/20260527-18709465275/ Wed, 27 May 2026 06:26:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260527-18709465275/ http://botwerks.net/fitness/20260527-18694908085/ Wed, 27 May 2026 06:26:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260527-18694908085/ http://botwerks.net/fitness/20260526-18709465276/ Tue, 26 May 2026 22:00:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260526-18709465276/ http://botwerks.net/fitness/20260526-18694908084/ Tue, 26 May 2026 22:00:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260526-18694908084/ http://botwerks.net/fitness/20260526-18709465277/ Tue, 26 May 2026 07:13:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260526-18709465277/ http://botwerks.net/fitness/20260526-18694908003/ Tue, 26 May 2026 07:12:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260526-18694908003/ http://botwerks.net/fitness/20260525-18694908004/ Mon, 25 May 2026 21:46:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260525-18694908004/ http://botwerks.net/fitness/20260525-18709465221/ Mon, 25 May 2026 21:46:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260525-18709465221/ http://botwerks.net/fitness/20260525-18709465216/ Mon, 25 May 2026 07:08:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260525-18709465216/ http://botwerks.net/fitness/20260525-18694908002/ Mon, 25 May 2026 07:06:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260525-18694908002/ http://botwerks.net/fitness/20260524-18709465223/ Sun, 24 May 2026 22:32:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260524-18709465223/ http://botwerks.net/fitness/20260524-18694907947/ Sun, 24 May 2026 22:31:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260524-18694907947/ http://botwerks.net/fitness/20260524-18709465217/ Sun, 24 May 2026 07:52:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260524-18709465217/ http://botwerks.net/fitness/20260524-18694907953/ Sun, 24 May 2026 07:51:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260524-18694907953/ http://botwerks.net/fitness/20260523-18709465153/ Sat, 23 May 2026 21:46:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260523-18709465153/ http://botwerks.net/fitness/20260523-18694907952/ Sat, 23 May 2026 21:46:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260523-18694907952/ http://botwerks.net/fitness/20260523-18709465176/ Sat, 23 May 2026 07:38:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260523-18709465176/ http://botwerks.net/fitness/20260523-18694907954/ Sat, 23 May 2026 07:37:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260523-18694907954/ http://botwerks.net/fitness/20260522-18709465172/ Fri, 22 May 2026 22:07:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260522-18709465172/ http://botwerks.net/fitness/20260522-18694907890/ Fri, 22 May 2026 22:06:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260522-18694907890/ http://botwerks.net/fitness/20260522-18694907884/ Fri, 22 May 2026 07:02:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260522-18694907884/ http://botwerks.net/fitness/20260522-18709465175/ Fri, 22 May 2026 07:02:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260522-18709465175/ http://botwerks.net/fitness/20260521-18709465057/ Thu, 21 May 2026 21:21:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260521-18709465057/ http://botwerks.net/fitness/20260521-18694907882/ Thu, 21 May 2026 21:21:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260521-18694907882/ http://botwerks.net/fitness/20260521-18709465043/ Thu, 21 May 2026 09:28:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260521-18709465043/ http://botwerks.net/fitness/20260520-18709465040/ Wed, 20 May 2026 21:02:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260520-18709465040/ http://botwerks.net/fitness/20260520-18709465033/ Wed, 20 May 2026 06:36:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260520-18709465033/ http://botwerks.net/fitness/20260519-18709465030/ Tue, 19 May 2026 21:46:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260519-18709465030/ http://botwerks.net/fitness/20260519-18709464968/ Tue, 19 May 2026 07:18:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260519-18709464968/ http://botwerks.net/fitness/20260518-18709464963/ Mon, 18 May 2026 21:43:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260518-18709464963/ http://botwerks.net/fitness/20260518-18709464965/ Mon, 18 May 2026 06:37:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260518-18709464965/ http://botwerks.net/fitness/20260517-18709464962/ Sun, 17 May 2026 21:26:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260517-18709464962/ http://botwerks.net/fitness/20260517-18709464964/ Sun, 17 May 2026 07:15:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260517-18709464964/ http://botwerks.net/fitness/20260516-18709464924/ Sat, 16 May 2026 22:02:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260516-18709464924/ http://botwerks.net/fitness/20260516-18528671840/ Sat, 16 May 2026 07:11:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260516-18528671840/ http://botwerks.net/fitness/20260515-18523671543/ Fri, 15 May 2026 21:36:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260515-18523671543/ http://botwerks.net/fitness/20260515-18515819349/ Fri, 15 May 2026 06:52:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260515-18515819349/ http://botwerks.net/fitness/20260514-18511826532/ Thu, 14 May 2026 21:31:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260514-18511826532/ http://botwerks.net/fitness/20260514-18503013664/ Thu, 14 May 2026 06:39:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260514-18503013664/ http://botwerks.net/fitness/20260513-18498821561/ Wed, 13 May 2026 21:57:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260513-18498821561/ http://botwerks.net/fitness/20260513-18489821077/ Wed, 13 May 2026 06:55:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260513-18489821077/ http://botwerks.net/fitness/20260512-18485775144/ Tue, 12 May 2026 21:40:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260512-18485775144/ http://botwerks.net/fitness/20260512-18475731313/ Tue, 12 May 2026 06:28:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260512-18475731313/ http://botwerks.net/fitness/20260511-18471901332/ Mon, 11 May 2026 21:54:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260511-18471901332/ http://botwerks.net/fitness/20260511-18462911994/ Mon, 11 May 2026 06:44:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260511-18462911994/ http://botwerks.net/fitness/20260510-18451722687/ Sun, 10 May 2026 07:15:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260510-18451722687/ http://botwerks.net/fitness/20260509-18446526103/ Sat, 09 May 2026 22:19:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260509-18446526103/ http://botwerks.net/fitness/20260509-18438245892/ Sat, 09 May 2026 07:40:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260509-18438245892/ http://botwerks.net/fitness/20260508-18432694222/ Fri, 08 May 2026 21:41:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260508-18432694222/ http://botwerks.net/fitness/20260508-18424915397/ Fri, 08 May 2026 07:25:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260508-18424915397/ http://botwerks.net/fitness/20260507-18420275823/ Thu, 07 May 2026 21:28:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260507-18420275823/ http://botwerks.net/fitness/20260507-18411629073/ Thu, 07 May 2026 07:17:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260507-18411629073/ http://botwerks.net/fitness/20260506-18407238134/ Wed, 06 May 2026 21:37:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260506-18407238134/ http://botwerks.net/fitness/20260426-18271240953/ Sun, 26 Apr 2026 14:19:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260426-18271240953/ http://botwerks.net/fitness/20260426-18270404558/ Sun, 26 Apr 2026 13:00:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260426-18270404558/ http://botwerks.net/fitness/20260426-18267058684/ Sun, 26 Apr 2026 06:36:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260426-18267058684/ http://botwerks.net/fitness/20260425-18267058995/ Sat, 25 Apr 2026 15:46:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260425-18267058995/ http://botwerks.net/fitness/20260424-18267058558/ Fri, 24 Apr 2026 17:17:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260424-18267058558/ http://botwerks.net/fitness/20260424-18709464377/ Fri, 24 Apr 2026 11:38:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260424-18709464377/ http://botwerks.net/fitness/20260424-18241722959/ Fri, 24 Apr 2026 06:43:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260424-18241722959/ http://botwerks.net/fitness/20260423-18228133614/ Thu, 23 Apr 2026 10:49:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260423-18228133614/ http://botwerks.net/fitness/20260423-18228178382/ Thu, 23 Apr 2026 06:13:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260423-18228178382/ http://botwerks.net/fitness/20260422-18216175436/ Wed, 22 Apr 2026 12:55:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260422-18216175436/ http://botwerks.net/fitness/20260422-18220694535/ Wed, 22 Apr 2026 06:20:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260422-18220694535/ http://botwerks.net/fitness/20260421-18220694529/ Tue, 21 Apr 2026 11:07:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260421-18220694529/ http://botwerks.net/fitness/20260421-18220694526/ Tue, 21 Apr 2026 06:38:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260421-18220694526/ http://botwerks.net/fitness/20260420-18220694552/ Mon, 20 Apr 2026 20:30:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260420-18220694552/ http://botwerks.net/fitness/20260420-18184672513/ Mon, 20 Apr 2026 08:50:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260420-18184672513/ http://botwerks.net/fitness/20260420-18184676928/ Mon, 20 Apr 2026 06:30:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260420-18184676928/ http://botwerks.net/fitness/20260419-18184676992/ Sun, 19 Apr 2026 17:02:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260419-18184676992/ http://botwerks.net/fitness/20260419-18184676944/ Sun, 19 Apr 2026 12:50:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260419-18184676944/ http://botwerks.net/fitness/20260419-18184676748/ Sun, 19 Apr 2026 06:38:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260419-18184676748/ http://botwerks.net/fitness/20260418-18159144790/ Sat, 18 Apr 2026 08:32:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260418-18159144790/ http://botwerks.net/fitness/20260418-18159166899/ Sat, 18 Apr 2026 06:45:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260418-18159166899/ http://botwerks.net/fitness/20260417-18159166883/ Fri, 17 Apr 2026 06:37:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260417-18159166883/ http://botwerks.net/fitness/20260416-18159167040/ Thu, 16 Apr 2026 19:42:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260416-18159167040/ http://botwerks.net/fitness/20260416-18132832074/ Thu, 16 Apr 2026 09:07:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260416-18132832074/ http://botwerks.net/fitness/20260416-18132883556/ Thu, 16 Apr 2026 06:11:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260416-18132883556/ http://botwerks.net/fitness/20260415-18709464237/ Wed, 15 Apr 2026 09:28:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260415-18709464237/ http://botwerks.net/fitness/20260415-18119446516/ Wed, 15 Apr 2026 06:30:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260415-18119446516/ http://botwerks.net/fitness/20260414-18119446415/ Tue, 14 Apr 2026 18:08:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260414-18119446415/ http://botwerks.net/fitness/20260414-18105525179/ Tue, 14 Apr 2026 09:08:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260414-18105525179/ http://botwerks.net/fitness/20260414-18105553552/ Tue, 14 Apr 2026 06:27:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260414-18105553552/ http://botwerks.net/fitness/20260413-18091121776/ Mon, 13 Apr 2026 07:42:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260413-18091121776/ http://botwerks.net/fitness/20260413-18092845652/ Mon, 13 Apr 2026 06:08:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260413-18092845652/ http://botwerks.net/fitness/20260412-18092845708/ Sun, 12 Apr 2026 17:21:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260412-18092845708/ http://botwerks.net/fitness/20260411-18070787645/ Sat, 11 Apr 2026 14:01:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260411-18070787645/ http://botwerks.net/fitness/20260411-18070771926/ Sat, 11 Apr 2026 13:47:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260411-18070771926/ http://botwerks.net/fitness/20260410-18070295773/ Fri, 10 Apr 2026 09:47:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260410-18070295773/ http://botwerks.net/fitness/20260409-18042479186/ Thu, 09 Apr 2026 10:02:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260409-18042479186/ http://botwerks.net/fitness/20260409-18042490681/ Thu, 09 Apr 2026 06:36:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260409-18042490681/ http://botwerks.net/fitness/20260408-18042491097/ Wed, 08 Apr 2026 09:12:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260408-18042491097/ http://botwerks.net/fitness/20260408-18042490687/ Wed, 08 Apr 2026 06:30:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260408-18042490687/ http://botwerks.net/fitness/20260407-18042490743/ Tue, 07 Apr 2026 09:52:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260407-18042490743/ http://botwerks.net/fitness/20260407-18042490392/ Tue, 07 Apr 2026 06:50:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260407-18042490392/ http://botwerks.net/fitness/20260407-18709464131/ Tue, 07 Apr 2026 06:48:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260407-18709464131/ http://botwerks.net/fitness/20260406-18042490404/ Mon, 06 Apr 2026 08:26:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260406-18042490404/ http://botwerks.net/fitness/20260406-18042490446/ Mon, 06 Apr 2026 06:21:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260406-18042490446/ http://botwerks.net/fitness/20260405-18042490366/ Sun, 05 Apr 2026 15:22:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260405-18042490366/ http://botwerks.net/fitness/20260405-17988719536/ Sun, 05 Apr 2026 08:53:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260405-17988719536/ http://botwerks.net/fitness/20260405-17988730181/ Sun, 05 Apr 2026 06:51:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260405-17988730181/ http://botwerks.net/fitness/20260404-17988730267/ Sat, 04 Apr 2026 16:31:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260404-17988730267/ http://botwerks.net/fitness/20260403-17965764359/ Fri, 03 Apr 2026 11:14:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260403-17965764359/ http://botwerks.net/fitness/20260403-17965764251/ Fri, 03 Apr 2026 06:19:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260403-17965764251/ http://botwerks.net/fitness/20260402-17951433425/ Thu, 02 Apr 2026 09:56:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260402-17951433425/ http://botwerks.net/fitness/20260402-17951463057/ Thu, 02 Apr 2026 06:20:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260402-17951463057/ http://botwerks.net/fitness/20260401-17951463037/ Wed, 01 Apr 2026 06:47:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260401-17951463037/ http://botwerks.net/fitness/20260331-17931199315/ Tue, 31 Mar 2026 13:48:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260331-17931199315/ http://botwerks.net/fitness/20260331-17931199221/ Tue, 31 Mar 2026 06:31:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260331-17931199221/ http://botwerks.net/fitness/20260330-17916549157/ Mon, 30 Mar 2026 14:08:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260330-17916549157/ http://botwerks.net/fitness/20260330-17913591569/ Mon, 30 Mar 2026 09:56:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260330-17913591569/ http://botwerks.net/fitness/20260330-17914811476/ Mon, 30 Mar 2026 06:18:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260330-17914811476/ http://botwerks.net/fitness/20260329-17914811617/ Sun, 29 Mar 2026 17:18:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260329-17914811617/ http://botwerks.net/fitness/20260328-17914811495/ Sat, 28 Mar 2026 06:29:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260328-17914811495/ http://botwerks.net/fitness/20260327-17914811303/ Fri, 27 Mar 2026 06:54:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260327-17914811303/ http://botwerks.net/fitness/20260326-17865991930/ Thu, 26 Mar 2026 08:49:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260326-17865991930/ http://botwerks.net/fitness/20260326-17866084009/ Thu, 26 Mar 2026 06:42:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260326-17866084009/ http://botwerks.net/fitness/20260325-17854715078/ Wed, 25 Mar 2026 08:56:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260325-17854715078/ http://botwerks.net/fitness/20260325-17854714745/ Wed, 25 Mar 2026 06:52:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260325-17854714745/ http://botwerks.net/fitness/20260324-17854714808/ Tue, 24 Mar 2026 17:14:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260324-17854714808/ http://botwerks.net/fitness/20260324-17854714766/ Tue, 24 Mar 2026 06:12:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260324-17854714766/ http://botwerks.net/fitness/20260323-17828841629/ Mon, 23 Mar 2026 09:02:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260323-17828841629/ http://botwerks.net/fitness/20260323-17828841479/ Mon, 23 Mar 2026 06:41:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260323-17828841479/ http://botwerks.net/fitness/20260322-17828841476/ Sun, 22 Mar 2026 07:08:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260322-17828841476/ http://botwerks.net/fitness/20260321-17828841267/ Sat, 21 Mar 2026 06:38:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260321-17828841267/ http://botwerks.net/fitness/20260320-17796070447/ Fri, 20 Mar 2026 10:02:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260320-17796070447/ http://botwerks.net/fitness/20260319-17780047416/ Thu, 19 Mar 2026 09:24:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260319-17780047416/ http://botwerks.net/fitness/20260319-17780088900/ Thu, 19 Mar 2026 06:18:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260319-17780088900/ http://botwerks.net/fitness/20260318-17780089055/ Wed, 18 Mar 2026 09:23:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260318-17780089055/ http://botwerks.net/fitness/20260318-17780088886/ Wed, 18 Mar 2026 06:25:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260318-17780088886/ http://botwerks.net/fitness/20260317-17754642324/ Tue, 17 Mar 2026 08:46:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260317-17754642324/ http://botwerks.net/fitness/20260317-17754952804/ Tue, 17 Mar 2026 06:39:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260317-17754952804/ http://botwerks.net/fitness/20260316-17742931351/ Mon, 16 Mar 2026 09:11:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260316-17742931351/ http://botwerks.net/fitness/20260316-17742931318/ Mon, 16 Mar 2026 06:40:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260316-17742931318/ http://botwerks.net/fitness/20260315-17734060090/ Sun, 15 Mar 2026 10:57:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260315-17734060090/ http://botwerks.net/fitness/20260314-17734157046/ Sat, 14 Mar 2026 11:47:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260314-17734157046/ http://botwerks.net/fitness/20260314-17734157052/ Sat, 14 Mar 2026 07:30:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260314-17734157052/ http://botwerks.net/fitness/20260313-17734157014/ Fri, 13 Mar 2026 14:07:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260313-17734157014/ http://botwerks.net/fitness/20260313-17734157053/ Fri, 13 Mar 2026 07:08:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260313-17734157053/ http://botwerks.net/fitness/20260312-17697834660/ Thu, 12 Mar 2026 09:35:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260312-17697834660/ http://botwerks.net/fitness/20260312-17703944283/ Thu, 12 Mar 2026 06:50:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260312-17703944283/ http://botwerks.net/fitness/20260310-17673552549/ Tue, 10 Mar 2026 09:44:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260310-17673552549/ http://botwerks.net/fitness/20260310-17680293658/ Tue, 10 Mar 2026 06:44:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260310-17680293658/ http://botwerks.net/fitness/20260309-17680293673/ Mon, 09 Mar 2026 09:06:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260309-17680293673/ http://botwerks.net/fitness/20260309-17660680651/ Mon, 09 Mar 2026 06:34:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260309-17660680651/ http://botwerks.net/fitness/20260308-17654669438/ Sun, 08 Mar 2026 16:52:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260308-17654669438/ http://botwerks.net/fitness/20260308-17654669357/ Sun, 08 Mar 2026 07:28:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260308-17654669357/ http://botwerks.net/fitness/20260306-17654669364/ Fri, 06 Mar 2026 06:39:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260306-17654669364/ http://botwerks.net/fitness/20260305-17615003414/ Thu, 05 Mar 2026 10:07:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260305-17615003414/ http://botwerks.net/fitness/20260305-17615003199/ Thu, 05 Mar 2026 06:38:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260305-17615003199/ http://botwerks.net/fitness/20260304-17615003261/ Wed, 04 Mar 2026 09:35:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260304-17615003261/ http://botwerks.net/fitness/20260304-17601313645/ Wed, 04 Mar 2026 06:34:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260304-17601313645/ http://botwerks.net/fitness/20260303-17601313692/ Tue, 03 Mar 2026 09:19:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260303-17601313692/ http://botwerks.net/fitness/20260303-17601313588/ Tue, 03 Mar 2026 06:29:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260303-17601313588/ http://botwerks.net/fitness/20260302-17577826190/ Mon, 02 Mar 2026 10:10:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260302-17577826190/ http://botwerks.net/fitness/20260302-17577849109/ Mon, 02 Mar 2026 07:48:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260302-17577849109/ http://botwerks.net/fitness/20260228-17577849373/ Sat, 28 Feb 2026 16:53:21 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260228-17577849373/ http://botwerks.net/fitness/20260228-17577848948/ Sat, 28 Feb 2026 07:36:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260228-17577848948/ http://botwerks.net/fitness/20260227-17577848905/ Fri, 27 Feb 2026 04:17:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260227-17577848905/ http://botwerks.net/fitness/20260226-17531700261/ Thu, 26 Feb 2026 09:34:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260226-17531700261/ http://botwerks.net/fitness/20260225-17531766905/ Wed, 25 Feb 2026 09:32:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260225-17531766905/ http://botwerks.net/fitness/20260225-17531766860/ Wed, 25 Feb 2026 06:10:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260225-17531766860/ http://botwerks.net/fitness/20260224-17531766856/ Tue, 24 Feb 2026 10:09:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260224-17531766856/ http://botwerks.net/fitness/20260224-17531766797/ Tue, 24 Feb 2026 06:24:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260224-17531766797/ http://botwerks.net/fitness/20260223-17495717217/ Mon, 23 Feb 2026 09:49:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260223-17495717217/ http://botwerks.net/fitness/20260223-17496417387/ Mon, 23 Feb 2026 06:33:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260223-17496417387/ http://botwerks.net/fitness/20260222-17496417384/ Sun, 22 Feb 2026 07:09:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260222-17496417384/ http://botwerks.net/fitness/20260221-17496417422/ Sat, 21 Feb 2026 07:06:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260221-17496417422/ http://botwerks.net/fitness/20260220-17465090868/ Fri, 20 Feb 2026 13:15:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260220-17465090868/ http://botwerks.net/fitness/20260220-17465090763/ Fri, 20 Feb 2026 06:15:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260220-17465090763/ http://botwerks.net/fitness/20260219-17465090747/ Thu, 19 Feb 2026 06:50:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260219-17465090747/ http://botwerks.net/fitness/20260218-17441422806/ Wed, 18 Feb 2026 10:47:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260218-17441422806/ http://botwerks.net/fitness/20260218-17441422813/ Wed, 18 Feb 2026 06:50:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260218-17441422813/ http://botwerks.net/fitness/20260218-18709460360/ Wed, 18 Feb 2026 06:50:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260218-18709460360/ http://botwerks.net/fitness/20260217-17429123735/ Tue, 17 Feb 2026 09:27:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260217-17429123735/ http://botwerks.net/fitness/20260217-17429166956/ Tue, 17 Feb 2026 06:33:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260217-17429166956/ http://botwerks.net/fitness/20260216-17441422800/ Mon, 16 Feb 2026 14:31:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260216-17441422800/ http://botwerks.net/fitness/20260216-17422144001/ Mon, 16 Feb 2026 11:36:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260216-17422144001/ http://botwerks.net/fitness/20260216-17422143855/ Mon, 16 Feb 2026 06:29:40 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260216-17422143855/ http://botwerks.net/fitness/20260215-17422143919/ Sun, 15 Feb 2026 14:10:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260215-17422143919/ http://botwerks.net/fitness/20260215-17422143809/ Sun, 15 Feb 2026 07:09:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260215-17422143809/ http://botwerks.net/fitness/20260214-17422143848/ Sat, 14 Feb 2026 13:00:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260214-17422143848/ http://botwerks.net/fitness/20260214-17422143740/ Sat, 14 Feb 2026 06:55:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260214-17422143740/ http://botwerks.net/fitness/20260213-17385403425/ Fri, 13 Feb 2026 09:19:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260213-17385403425/ http://botwerks.net/fitness/20260213-17389899753/ Fri, 13 Feb 2026 06:33:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260213-17389899753/ http://botwerks.net/fitness/20260212-17389899789/ Thu, 12 Feb 2026 09:54:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260212-17389899789/ http://botwerks.net/fitness/20260212-17389899694/ Thu, 12 Feb 2026 06:42:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260212-17389899694/ http://botwerks.net/fitness/20260211-17389899716/ Wed, 11 Feb 2026 08:06:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260211-17389899716/ http://botwerks.net/fitness/20260211-17389899696/ Wed, 11 Feb 2026 06:28:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260211-17389899696/ http://botwerks.net/fitness/20260210-17389899651/ Tue, 10 Feb 2026 16:52:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260210-17389899651/ http://botwerks.net/fitness/20260210-17352791907/ Tue, 10 Feb 2026 10:24:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260210-17352791907/ http://botwerks.net/fitness/20260210-17352819666/ Tue, 10 Feb 2026 06:46:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260210-17352819666/ http://botwerks.net/fitness/20260209-17352819714/ Mon, 09 Feb 2026 10:00:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260209-17352819714/ http://botwerks.net/fitness/20260209-17352819684/ Mon, 09 Feb 2026 06:34:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260209-17352819684/ http://botwerks.net/fitness/20260208-17330750688/ Sun, 08 Feb 2026 09:28:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260208-17330750688/ http://botwerks.net/fitness/20260208-17331321280/ Sun, 08 Feb 2026 07:26:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260208-17331321280/ http://botwerks.net/fitness/20260204-17331321293/ Wed, 04 Feb 2026 17:53:55 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260204-17331321293/ http://botwerks.net/fitness/20260204-17331320914/ Wed, 04 Feb 2026 09:12:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260204-17331320914/ http://botwerks.net/fitness/20260202-17331321084/ Mon, 02 Feb 2026 22:06:56 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260202-17331321084/ http://botwerks.net/fitness/20260202-17331321044/ Mon, 02 Feb 2026 07:48:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260202-17331321044/ http://botwerks.net/fitness/20260202-18709460085/ Mon, 02 Feb 2026 07:48:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260202-18709460085/ http://botwerks.net/fitness/20260201-18709460026/ Sun, 01 Feb 2026 07:06:04 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260201-18709460026/ http://botwerks.net/fitness/20260131-17243178838/ Sat, 31 Jan 2026 12:42:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260131-17243178838/ http://botwerks.net/fitness/20260131-17243302891/ Sat, 31 Jan 2026 07:13:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260131-17243302891/ http://botwerks.net/fitness/20260130-17243302914/ Fri, 30 Jan 2026 11:19:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260130-17243302914/ http://botwerks.net/fitness/20260130-17243302828/ Fri, 30 Jan 2026 06:40:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260130-17243302828/ http://botwerks.net/fitness/20260129-17218722922/ Thu, 29 Jan 2026 10:27:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260129-17218722922/ http://botwerks.net/fitness/20260129-17218746021/ Thu, 29 Jan 2026 06:26:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260129-17218746021/ http://botwerks.net/fitness/20260128-17218745966/ Wed, 28 Jan 2026 06:11:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260128-17218745966/ http://botwerks.net/fitness/20260127-17196001509/ Tue, 27 Jan 2026 09:09:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260127-17196001509/ http://botwerks.net/fitness/20260127-17196001505/ Tue, 27 Jan 2026 06:53:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260127-17196001505/ http://botwerks.net/fitness/20260126-17196001527/ Mon, 26 Jan 2026 14:28:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260126-17196001527/ http://botwerks.net/fitness/20260126-17184416864/ Mon, 26 Jan 2026 10:22:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260126-17184416864/ http://botwerks.net/fitness/20260126-17185825736/ Mon, 26 Jan 2026 06:15:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260126-17185825736/ http://botwerks.net/fitness/20260125-17177572369/ Sun, 25 Jan 2026 15:31:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260125-17177572369/ http://botwerks.net/fitness/20260125-17177572187/ Sun, 25 Jan 2026 08:37:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260125-17177572187/ http://botwerks.net/fitness/20260125-17177572176/ Sun, 25 Jan 2026 06:24:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260125-17177572176/ http://botwerks.net/fitness/20260124-17177572109/ Sat, 24 Jan 2026 07:55:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260124-17177572109/ http://botwerks.net/fitness/20260123-17151800453/ Fri, 23 Jan 2026 10:41:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260123-17151800453/ http://botwerks.net/fitness/20260123-17155108452/ Fri, 23 Jan 2026 06:34:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260123-17155108452/ http://botwerks.net/fitness/20260122-17155108331/ Thu, 22 Jan 2026 06:25:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260122-17155108331/ http://botwerks.net/fitness/20260121-17155108351/ Wed, 21 Jan 2026 08:18:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260121-17155108351/ http://botwerks.net/fitness/20260121-17155108317/ Wed, 21 Jan 2026 05:55:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260121-17155108317/ http://botwerks.net/fitness/20260120-17116159119/ Tue, 20 Jan 2026 08:23:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260120-17116159119/ http://botwerks.net/fitness/20260120-17115837549/ Tue, 20 Jan 2026 08:16:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260120-17115837549/ http://botwerks.net/fitness/20260120-17116246399/ Tue, 20 Jan 2026 06:20:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260120-17116246399/ http://botwerks.net/fitness/20260119-17102906930/ Mon, 19 Jan 2026 06:25:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260119-17102906930/ http://botwerks.net/fitness/20260118-17092386381/ Sun, 18 Jan 2026 06:34:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260118-17092386381/ http://botwerks.net/fitness/20260117-17080238068/ Sat, 17 Jan 2026 06:23:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260117-17080238068/ http://botwerks.net/fitness/20260116-17069351078/ Fri, 16 Jan 2026 07:00:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260116-17069351078/ http://botwerks.net/fitness/20260115-17059205595/ Thu, 15 Jan 2026 08:28:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260115-17059205595/ http://botwerks.net/fitness/20260115-17057818678/ Thu, 15 Jan 2026 06:25:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260115-17057818678/ http://botwerks.net/fitness/20260114-17047752429/ Wed, 14 Jan 2026 08:33:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260114-17047752429/ http://botwerks.net/fitness/20260114-17046135184/ Wed, 14 Jan 2026 06:22:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260114-17046135184/ http://botwerks.net/fitness/20260113-17036075820/ Tue, 13 Jan 2026 08:55:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260113-17036075820/ http://botwerks.net/fitness/20260113-17033986159/ Tue, 13 Jan 2026 06:34:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260113-17033986159/ http://botwerks.net/fitness/20260112-17023985823/ Mon, 12 Jan 2026 09:43:28 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260112-17023985823/ http://botwerks.net/fitness/20260112-17023591672/ Mon, 12 Jan 2026 08:33:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260112-17023591672/ http://botwerks.net/fitness/20260112-17022017737/ Mon, 12 Jan 2026 06:21:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260112-17022017737/ http://botwerks.net/fitness/20260111-17017614882/ Sun, 11 Jan 2026 16:10:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260111-17017614882/ http://botwerks.net/fitness/20260111-17011928445/ Sun, 11 Jan 2026 07:00:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260111-17011928445/ http://botwerks.net/fitness/20260110-17000375849/ Sat, 10 Jan 2026 07:13:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260110-17000375849/ http://botwerks.net/fitness/20260109-16990996284/ Fri, 09 Jan 2026 09:42:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260109-16990996284/ http://botwerks.net/fitness/20260109-16989300231/ Fri, 09 Jan 2026 06:44:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260109-16989300231/ http://botwerks.net/fitness/20260108-16980930857/ Thu, 08 Jan 2026 10:21:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260108-16980930857/ http://botwerks.net/fitness/20260108-16978310958/ Thu, 08 Jan 2026 06:08:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260108-16978310958/ http://botwerks.net/fitness/20260107-16971566083/ Wed, 07 Jan 2026 13:10:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260107-16971566083/ http://botwerks.net/fitness/20260107-16980552233/ Wed, 07 Jan 2026 07:44:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260107-16980552233/ http://botwerks.net/fitness/20260107-16966969507/ Wed, 07 Jan 2026 06:04:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260107-16966969507/ http://botwerks.net/fitness/20260106-16961067228/ Tue, 06 Jan 2026 14:39:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260106-16961067228/ http://botwerks.net/fitness/20260106-16957033439/ Tue, 06 Jan 2026 07:56:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260106-16957033439/ http://botwerks.net/fitness/20260106-16955718913/ Tue, 06 Jan 2026 06:24:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260106-16955718913/ http://botwerks.net/fitness/20260105-16945464222/ Mon, 05 Jan 2026 07:41:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260105-16945464222/ http://botwerks.net/fitness/20260105-16944178869/ Mon, 05 Jan 2026 06:11:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260105-16944178869/ http://botwerks.net/fitness/20260104-16936130641/ Sun, 04 Jan 2026 08:58:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260104-16936130641/ http://botwerks.net/fitness/20260104-16934224030/ Sun, 04 Jan 2026 06:54:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260104-16934224030/ http://botwerks.net/fitness/20260103-16925723541/ Sat, 03 Jan 2026 08:56:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260103-16925723541/ http://botwerks.net/fitness/20260103-16923202865/ Sat, 03 Jan 2026 07:09:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260103-16923202865/ http://botwerks.net/fitness/20260102-16914786755/ Fri, 02 Jan 2026 10:32:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260102-16914786755/ http://botwerks.net/fitness/20260101-16902276037/ Thu, 01 Jan 2026 06:22:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20260101-16902276037/ http://botwerks.net/fitness/20251231-16896610657/ Wed, 31 Dec 2025 09:56:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251231-16896610657/ http://botwerks.net/fitness/20251231-16893707541/ Wed, 31 Dec 2025 06:42:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251231-16893707541/ http://botwerks.net/fitness/20251230-16888022980/ Tue, 30 Dec 2025 14:35:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251230-16888022980/ http://botwerks.net/fitness/20251230-16885826698/ Tue, 30 Dec 2025 09:38:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251230-16885826698/ http://botwerks.net/fitness/20251230-16883267114/ Tue, 30 Dec 2025 06:31:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251230-16883267114/ http://botwerks.net/fitness/20251229-16876212047/ Mon, 29 Dec 2025 10:49:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251229-16876212047/ http://botwerks.net/fitness/20251229-16874751623/ Mon, 29 Dec 2025 08:24:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251229-16874751623/ http://botwerks.net/fitness/20251229-16873130230/ Mon, 29 Dec 2025 06:12:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251229-16873130230/ http://botwerks.net/fitness/20251228-16869514807/ Sun, 28 Dec 2025 17:11:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251228-16869514807/ http://botwerks.net/fitness/20251228-16864800369/ Sun, 28 Dec 2025 07:54:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251228-16864800369/ http://botwerks.net/fitness/20251227-16856060283/ Sat, 27 Dec 2025 09:14:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251227-16856060283/ http://botwerks.net/fitness/20251227-16854590539/ Sat, 27 Dec 2025 07:54:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251227-16854590539/ http://botwerks.net/fitness/20251226-16847211364/ Fri, 26 Dec 2025 11:10:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251226-16847211364/ http://botwerks.net/fitness/20251226-16845540653/ Fri, 26 Dec 2025 08:12:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251226-16845540653/ http://botwerks.net/fitness/20251226-16844340002/ Fri, 26 Dec 2025 06:43:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251226-16844340002/ http://botwerks.net/fitness/20251225-16840342662/ Thu, 25 Dec 2025 17:07:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251225-16840342662/ http://botwerks.net/fitness/20251225-16837716050/ Thu, 25 Dec 2025 08:33:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251225-16837716050/ http://botwerks.net/fitness/20251225-16836844332/ Thu, 25 Dec 2025 07:05:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251225-16836844332/ http://botwerks.net/fitness/20251224-16831243406/ Wed, 24 Dec 2025 10:28:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251224-16831243406/ http://botwerks.net/fitness/20251224-16830084604/ Wed, 24 Dec 2025 07:46:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251224-16830084604/ http://botwerks.net/fitness/20251224-16829217031/ Wed, 24 Dec 2025 07:04:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251224-16829217031/ http://botwerks.net/fitness/20251223-16820171869/ Tue, 23 Dec 2025 07:05:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251223-16820171869/ http://botwerks.net/fitness/20251223-16819506145/ Tue, 23 Dec 2025 06:21:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251223-16819506145/ http://botwerks.net/fitness/20251222-16814859374/ Mon, 22 Dec 2025 15:36:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251222-16814859374/ http://botwerks.net/fitness/20251222-16811449954/ Mon, 22 Dec 2025 07:35:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251222-16811449954/ http://botwerks.net/fitness/20251222-16810338693/ Mon, 22 Dec 2025 06:17:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251222-16810338693/ http://botwerks.net/fitness/20251221-16804087239/ Sun, 21 Dec 2025 08:27:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251221-16804087239/ http://botwerks.net/fitness/20251221-16802231908/ Sun, 21 Dec 2025 06:43:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251221-16802231908/ http://botwerks.net/fitness/20251220-16793271489/ Sat, 20 Dec 2025 06:52:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251220-16793271489/ http://botwerks.net/fitness/20251219-16786207259/ Fri, 19 Dec 2025 10:01:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251219-16786207259/ http://botwerks.net/fitness/20251219-16784481266/ Fri, 19 Dec 2025 06:50:04 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251219-16784481266/ http://botwerks.net/fitness/20251218-16776200377/ Thu, 18 Dec 2025 07:00:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251218-16776200377/ http://botwerks.net/fitness/20251217-16770379384/ Wed, 17 Dec 2025 12:37:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251217-16770379384/ http://botwerks.net/fitness/20251217-16767122273/ Wed, 17 Dec 2025 06:53:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251217-16767122273/ http://botwerks.net/fitness/20251216-16757489133/ Tue, 16 Dec 2025 06:34:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251216-16757489133/ http://botwerks.net/fitness/20251215-16749824539/ Mon, 15 Dec 2025 09:34:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251215-16749824539/ http://botwerks.net/fitness/20251215-16748265903/ Mon, 15 Dec 2025 06:27:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251215-16748265903/ http://botwerks.net/fitness/20251214-16744598495/ Sun, 14 Dec 2025 15:28:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251214-16744598495/ http://botwerks.net/fitness/20251214-16740143616/ Sun, 14 Dec 2025 06:40:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251214-16740143616/ http://botwerks.net/fitness/20251213-16730662663/ Sat, 13 Dec 2025 07:01:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251213-16730662663/ http://botwerks.net/fitness/20251212-16724499372/ Fri, 12 Dec 2025 12:18:15 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251212-16724499372/ http://botwerks.net/fitness/20251212-16723703729/ Fri, 12 Dec 2025 11:10:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251212-16723703729/ http://botwerks.net/fitness/20251211-16772046318/ Thu, 11 Dec 2025 09:28:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251211-16772046318/ http://botwerks.net/fitness/20251211-16713966497/ Thu, 11 Dec 2025 07:28:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251211-16713966497/ http://botwerks.net/fitness/20251210-16704559470/ Wed, 10 Dec 2025 07:38:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251210-16704559470/ http://botwerks.net/fitness/20251209-16694208566/ Tue, 09 Dec 2025 06:23:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251209-16694208566/ http://botwerks.net/fitness/20251208-16683579119/ Mon, 08 Dec 2025 06:05:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251208-16683579119/ http://botwerks.net/fitness/20251207-16678558486/ Sun, 07 Dec 2025 12:58:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251207-16678558486/ http://botwerks.net/fitness/20251207-16678485355/ Sun, 07 Dec 2025 11:59:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251207-16678485355/ http://botwerks.net/fitness/20251206-16669251398/ Sat, 06 Dec 2025 13:18:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251206-16669251398/ http://botwerks.net/fitness/20251206-16666148414/ Sat, 06 Dec 2025 07:52:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251206-16666148414/ http://botwerks.net/fitness/20251205-16668843077/ Fri, 05 Dec 2025 11:06:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251205-16668843077/ http://botwerks.net/fitness/20251205-16656529541/ Fri, 05 Dec 2025 06:34:04 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251205-16656529541/ http://botwerks.net/fitness/20251203-16637885997/ Wed, 03 Dec 2025 07:00:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251203-16637885997/ http://botwerks.net/fitness/20251203-16678495291/ Wed, 03 Dec 2025 06:00:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251203-16678495291/ http://botwerks.net/fitness/20251202-16627487841/ Tue, 02 Dec 2025 06:37:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251202-16627487841/ http://botwerks.net/fitness/20251202-16678495280/ Tue, 02 Dec 2025 05:38:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251202-16678495280/ http://botwerks.net/fitness/20251201-16618126711/ Mon, 01 Dec 2025 06:19:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251201-16618126711/ http://botwerks.net/fitness/20251130-16609998998/ Sun, 30 Nov 2025 07:01:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251130-16609998998/ http://botwerks.net/fitness/20251129-16602637681/ Sat, 29 Nov 2025 10:36:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251129-16602637681/ http://botwerks.net/fitness/20251128-16595287202/ Fri, 28 Nov 2025 16:28:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251128-16595287202/ http://botwerks.net/fitness/20251128-16590944657/ Fri, 28 Nov 2025 07:04:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251128-16590944657/ http://botwerks.net/fitness/20251127-16586682565/ Thu, 27 Nov 2025 15:15:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251127-16586682565/ http://botwerks.net/fitness/20251127-16581654287/ Thu, 27 Nov 2025 07:23:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251127-16581654287/ http://botwerks.net/fitness/20251126-16574389469/ Wed, 26 Nov 2025 10:51:04 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251126-16574389469/ http://botwerks.net/fitness/20251125-16563255752/ Tue, 25 Nov 2025 09:26:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251125-16563255752/ http://botwerks.net/fitness/20251125-16561442088/ Tue, 25 Nov 2025 06:29:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251125-16561442088/ http://botwerks.net/fitness/20251124-16555667517/ Mon, 24 Nov 2025 13:36:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251124-16555667517/ http://botwerks.net/fitness/20251124-16551733561/ Mon, 24 Nov 2025 06:23:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251124-16551733561/ http://botwerks.net/fitness/20251123-16546587113/ Sun, 23 Nov 2025 11:44:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251123-16546587113/ http://botwerks.net/fitness/20251122-16533709784/ Sat, 22 Nov 2025 07:47:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251122-16533709784/ http://botwerks.net/fitness/20251121-16525126042/ Fri, 21 Nov 2025 08:42:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251121-16525126042/ http://botwerks.net/fitness/20251121-16523596787/ Fri, 21 Nov 2025 06:37:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251121-16523596787/ http://botwerks.net/fitness/20251120-16514362829/ Thu, 20 Nov 2025 06:47:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251120-16514362829/ http://botwerks.net/fitness/20251119-16508657981/ Wed, 19 Nov 2025 14:07:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251119-16508657981/ http://botwerks.net/fitness/20251119-16506391473/ Wed, 19 Nov 2025 09:27:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251119-16506391473/ http://botwerks.net/fitness/20251119-16504327232/ Wed, 19 Nov 2025 06:25:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251119-16504327232/ http://botwerks.net/fitness/20251118-16496761439/ Tue, 18 Nov 2025 09:01:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251118-16496761439/ http://botwerks.net/fitness/20251118-16494044126/ Tue, 18 Nov 2025 06:19:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251118-16494044126/ http://botwerks.net/fitness/20251117-16486523677/ Mon, 17 Nov 2025 08:58:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251117-16486523677/ http://botwerks.net/fitness/20251117-16484076763/ Mon, 17 Nov 2025 06:26:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251117-16484076763/ http://botwerks.net/fitness/20251115-16485761340/ Sat, 15 Nov 2025 11:57:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251115-16485761340/ http://botwerks.net/fitness/20251114-16456622554/ Fri, 14 Nov 2025 09:34:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251114-16456622554/ http://botwerks.net/fitness/20251114-16454904726/ Fri, 14 Nov 2025 06:28:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251114-16454904726/ http://botwerks.net/fitness/20251113-16446968468/ Thu, 13 Nov 2025 08:47:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251113-16446968468/ http://botwerks.net/fitness/20251113-16445238328/ Thu, 13 Nov 2025 06:30:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251113-16445238328/ http://botwerks.net/fitness/20251112-16437419670/ Wed, 12 Nov 2025 07:17:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251112-16437419670/ http://botwerks.net/fitness/20251112-16434710803/ Wed, 12 Nov 2025 06:21:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251112-16434710803/ http://botwerks.net/fitness/20251111-16423944656/ Tue, 11 Nov 2025 06:35:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251111-16423944656/ http://botwerks.net/fitness/20251110-16415198380/ Mon, 10 Nov 2025 09:58:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251110-16415198380/ http://botwerks.net/fitness/20251110-16414544673/ Mon, 10 Nov 2025 07:13:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251110-16414544673/ http://botwerks.net/fitness/20251110-16413329888/ Mon, 10 Nov 2025 06:17:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251110-16413329888/ http://botwerks.net/fitness/20251109-16404013566/ Sun, 09 Nov 2025 06:30:15 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251109-16404013566/ http://botwerks.net/fitness/20251108-16414544663/ Sat, 08 Nov 2025 16:20:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251108-16414544663/ http://botwerks.net/fitness/20251107-16384967993/ Fri, 07 Nov 2025 08:48:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251107-16384967993/ http://botwerks.net/fitness/20251107-16383140552/ Fri, 07 Nov 2025 06:17:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251107-16383140552/ http://botwerks.net/fitness/20251106-16375615128/ Thu, 06 Nov 2025 09:49:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251106-16375615128/ http://botwerks.net/fitness/20251106-16373276673/ Thu, 06 Nov 2025 06:35:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251106-16373276673/ http://botwerks.net/fitness/20251105-16362410650/ Wed, 05 Nov 2025 06:08:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251105-16362410650/ http://botwerks.net/fitness/20251104-16384968065/ Tue, 04 Nov 2025 14:20:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251104-16384968065/ http://botwerks.net/fitness/20251104-16353587145/ Tue, 04 Nov 2025 09:33:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251104-16353587145/ http://botwerks.net/fitness/20251104-16351479647/ Tue, 04 Nov 2025 06:32:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251104-16351479647/ http://botwerks.net/fitness/20251103-16342950223/ Mon, 03 Nov 2025 09:58:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251103-16342950223/ http://botwerks.net/fitness/20251103-16340747485/ Mon, 03 Nov 2025 06:21:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251103-16340747485/ http://botwerks.net/fitness/20251102-16384968250/ Sun, 02 Nov 2025 09:44:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251102-16384968250/ http://botwerks.net/fitness/20251102-16331890929/ Sun, 02 Nov 2025 07:15:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251102-16331890929/ http://botwerks.net/fitness/20251101-16320653753/ Sat, 01 Nov 2025 07:11:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251101-16320653753/ http://botwerks.net/fitness/20251031-16327207014/ Fri, 31 Oct 2025 10:30:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251031-16327207014/ http://botwerks.net/fitness/20251030-16303108464/ Thu, 30 Oct 2025 09:47:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251030-16303108464/ http://botwerks.net/fitness/20251030-16301592602/ Thu, 30 Oct 2025 07:09:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251030-16301592602/ http://botwerks.net/fitness/20251027-16271000759/ Mon, 27 Oct 2025 07:47:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251027-16271000759/ http://botwerks.net/fitness/20251026-16261524659/ Sun, 26 Oct 2025 07:17:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251026-16261524659/ http://botwerks.net/fitness/20251025-16327207073/ Sat, 25 Oct 2025 13:18:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251025-16327207073/ http://botwerks.net/fitness/20251024-16327207102/ Fri, 24 Oct 2025 17:26:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251024-16327207102/ http://botwerks.net/fitness/20251024-16240944159/ Fri, 24 Oct 2025 06:56:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251024-16240944159/ http://botwerks.net/fitness/20251023-16327207172/ Thu, 23 Oct 2025 07:02:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251023-16327207172/ http://botwerks.net/fitness/20251023-16231265879/ Thu, 23 Oct 2025 06:43:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251023-16231265879/ http://botwerks.net/fitness/20251022-16223038291/ Wed, 22 Oct 2025 09:53:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251022-16223038291/ http://botwerks.net/fitness/20251022-16221058328/ Wed, 22 Oct 2025 06:53:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251022-16221058328/ http://botwerks.net/fitness/20251021-16210230576/ Tue, 21 Oct 2025 06:36:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251021-16210230576/ http://botwerks.net/fitness/20251020-16204176212/ Mon, 20 Oct 2025 10:49:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251020-16204176212/ http://botwerks.net/fitness/20251020-16199504493/ Mon, 20 Oct 2025 06:43:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251020-16199504493/ http://botwerks.net/fitness/20251019-16190203704/ Sun, 19 Oct 2025 06:29:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251019-16190203704/ http://botwerks.net/fitness/20251013-16127402217/ Mon, 13 Oct 2025 07:28:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251013-16127402217/ http://botwerks.net/fitness/20251012-16204176160/ Sun, 12 Oct 2025 12:32:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251012-16204176160/ http://botwerks.net/fitness/20251012-16116445494/ Sun, 12 Oct 2025 07:02:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251012-16116445494/ http://botwerks.net/fitness/20251011-16204176229/ Sat, 11 Oct 2025 13:47:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251011-16204176229/ http://botwerks.net/fitness/20251010-16204176024/ Fri, 10 Oct 2025 15:09:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251010-16204176024/ http://botwerks.net/fitness/20251010-16094531854/ Fri, 10 Oct 2025 06:21:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251010-16094531854/ http://botwerks.net/fitness/20251009-16088787753/ Thu, 09 Oct 2025 13:07:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251009-16088787753/ http://botwerks.net/fitness/20251009-16084539334/ Thu, 09 Oct 2025 06:47:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251009-16084539334/ http://botwerks.net/fitness/20251008-16088787617/ Wed, 08 Oct 2025 18:35:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251008-16088787617/ http://botwerks.net/fitness/20251008-16075517141/ Wed, 08 Oct 2025 09:24:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251008-16075517141/ http://botwerks.net/fitness/20251008-16073454851/ Wed, 08 Oct 2025 06:25:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251008-16073454851/ http://botwerks.net/fitness/20251007-16064572987/ Tue, 07 Oct 2025 10:19:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251007-16064572987/ http://botwerks.net/fitness/20251007-16062016238/ Tue, 07 Oct 2025 06:43:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251007-16062016238/ http://botwerks.net/fitness/20251006-16052576539/ Mon, 06 Oct 2025 09:26:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251006-16052576539/ http://botwerks.net/fitness/20251006-16050745624/ Mon, 06 Oct 2025 06:31:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251006-16050745624/ http://botwerks.net/fitness/20251005-16046922542/ Sun, 05 Oct 2025 16:58:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251005-16046922542/ http://botwerks.net/fitness/20251005-16040709248/ Sun, 05 Oct 2025 06:44:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251005-16040709248/ http://botwerks.net/fitness/20251003-16019295021/ Fri, 03 Oct 2025 06:46:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251003-16019295021/ http://botwerks.net/fitness/20251002-16046922412/ Thu, 02 Oct 2025 19:14:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251002-16046922412/ http://botwerks.net/fitness/20251002-16010770411/ Thu, 02 Oct 2025 09:49:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251002-16010770411/ http://botwerks.net/fitness/20251002-16008482775/ Thu, 02 Oct 2025 06:32:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251002-16008482775/ http://botwerks.net/fitness/20251001-15999626627/ Wed, 01 Oct 2025 08:50:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251001-15999626627/ http://botwerks.net/fitness/20251001-15997129673/ Wed, 01 Oct 2025 06:25:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20251001-15997129673/ http://botwerks.net/fitness/20250930-15988103160/ Tue, 30 Sep 2025 09:31:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250930-15988103160/ http://botwerks.net/fitness/20250930-15985720425/ Tue, 30 Sep 2025 06:48:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250930-15985720425/ http://botwerks.net/fitness/20250929-15988973210/ Mon, 29 Sep 2025 18:48:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250929-15988973210/ http://botwerks.net/fitness/20250929-15976825312/ Mon, 29 Sep 2025 10:20:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250929-15976825312/ http://botwerks.net/fitness/20250929-15974475781/ Mon, 29 Sep 2025 06:32:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250929-15974475781/ http://botwerks.net/fitness/20250928-15968751315/ Sun, 28 Sep 2025 11:30:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250928-15968751315/ http://botwerks.net/fitness/20250928-15988973159/ Sun, 28 Sep 2025 10:32:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250928-15988973159/ http://botwerks.net/fitness/20250928-15964080207/ Sun, 28 Sep 2025 07:00:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250928-15964080207/ http://botwerks.net/fitness/20250927-15952258986/ Sat, 27 Sep 2025 07:00:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250927-15952258986/ http://botwerks.net/fitness/20250925-15988972857/ Thu, 25 Sep 2025 07:40:01 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250925-15988972857/ http://botwerks.net/fitness/20250925-15932043491/ Thu, 25 Sep 2025 06:17:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250925-15932043491/ http://botwerks.net/fitness/20250924-15988972838/ Wed, 24 Sep 2025 08:08:18 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250924-15988972838/ http://botwerks.net/fitness/20250923-15911543624/ Tue, 23 Sep 2025 10:32:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250923-15911543624/ http://botwerks.net/fitness/20250923-15908196485/ Tue, 23 Sep 2025 06:07:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250923-15908196485/ http://botwerks.net/fitness/20250922-15898195279/ Mon, 22 Sep 2025 07:50:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250922-15898195279/ http://botwerks.net/fitness/20250922-15897386474/ Mon, 22 Sep 2025 06:36:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250922-15897386474/ http://botwerks.net/fitness/20250921-15890212125/ Sun, 21 Sep 2025 09:31:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250921-15890212125/ http://botwerks.net/fitness/20250921-15887618618/ Sun, 21 Sep 2025 07:21:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250921-15887618618/ http://botwerks.net/fitness/20250920-15875468189/ Sat, 20 Sep 2025 07:12:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250920-15875468189/ http://botwerks.net/fitness/20250919-15865393112/ Fri, 19 Sep 2025 07:42:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250919-15865393112/ http://botwerks.net/fitness/20250919-15863816921/ Fri, 19 Sep 2025 06:19:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250919-15863816921/ http://botwerks.net/fitness/20250918-15866733906/ Thu, 18 Sep 2025 09:36:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250918-15866733906/ http://botwerks.net/fitness/20250918-15852847889/ Thu, 18 Sep 2025 06:30:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250918-15852847889/ http://botwerks.net/fitness/20250917-15852593019/ Wed, 17 Sep 2025 20:08:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250917-15852593019/ http://botwerks.net/fitness/20250917-15841678591/ Wed, 17 Sep 2025 06:55:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250917-15841678591/ http://botwerks.net/fitness/20250916-15831781233/ Tue, 16 Sep 2025 09:24:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250916-15831781233/ http://botwerks.net/fitness/20250916-15829611557/ Tue, 16 Sep 2025 06:34:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250916-15829611557/ http://botwerks.net/fitness/20250915-15852596127/ Mon, 15 Sep 2025 19:26:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250915-15852596127/ http://botwerks.net/fitness/20250915-15820710560/ Mon, 15 Sep 2025 10:30:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250915-15820710560/ http://botwerks.net/fitness/20250915-15818087929/ Mon, 15 Sep 2025 06:23:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250915-15818087929/ http://botwerks.net/fitness/20250914-15852596335/ Sun, 14 Sep 2025 19:36:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250914-15852596335/ http://botwerks.net/fitness/20250914-15813781775/ Sun, 14 Sep 2025 15:16:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250914-15813781775/ http://botwerks.net/fitness/20250914-15807855628/ Sun, 14 Sep 2025 06:42:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250914-15807855628/ http://botwerks.net/fitness/20250913-15800676711/ Sat, 13 Sep 2025 12:25:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250913-15800676711/ http://botwerks.net/fitness/20250913-15796520236/ Sat, 13 Sep 2025 07:27:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250913-15796520236/ http://botwerks.net/fitness/20250911-15775522193/ Thu, 11 Sep 2025 07:42:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250911-15775522193/ http://botwerks.net/fitness/20250911-15774118822/ Thu, 11 Sep 2025 06:37:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250911-15774118822/ http://botwerks.net/fitness/20250910-15852596577/ Wed, 10 Sep 2025 19:13:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250910-15852596577/ http://botwerks.net/fitness/20250910-15762819867/ Wed, 10 Sep 2025 06:30:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250910-15762819867/ http://botwerks.net/fitness/20250909-15753833042/ Tue, 09 Sep 2025 10:53:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250909-15753833042/ http://botwerks.net/fitness/20250909-15750495004/ Tue, 09 Sep 2025 06:24:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250909-15750495004/ http://botwerks.net/fitness/20250908-15852596627/ Mon, 08 Sep 2025 20:00:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250908-15852596627/ http://botwerks.net/fitness/20250908-15738786942/ Mon, 08 Sep 2025 06:26:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250908-15738786942/ http://botwerks.net/fitness/20250907-15728367327/ Sun, 07 Sep 2025 07:13:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250907-15728367327/ http://botwerks.net/fitness/20250906-15729359767/ Sat, 06 Sep 2025 14:50:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250906-15729359767/ http://botwerks.net/fitness/20250905-15704501701/ Fri, 05 Sep 2025 06:18:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250905-15704501701/ http://botwerks.net/fitness/20250904-15695016965/ Thu, 04 Sep 2025 08:42:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250904-15695016965/ http://botwerks.net/fitness/20250904-15693344373/ Thu, 04 Sep 2025 06:26:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250904-15693344373/ http://botwerks.net/fitness/20250903-15683507789/ Wed, 03 Sep 2025 08:44:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250903-15683507789/ http://botwerks.net/fitness/20250903-15681705040/ Wed, 03 Sep 2025 06:29:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250903-15681705040/ http://botwerks.net/fitness/20250902-15729361053/ Tue, 02 Sep 2025 20:01:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250902-15729361053/ http://botwerks.net/fitness/20250902-15672967257/ Tue, 02 Sep 2025 11:12:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250902-15672967257/ http://botwerks.net/fitness/20250902-15669750300/ Tue, 02 Sep 2025 06:39:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250902-15669750300/ http://botwerks.net/fitness/20250901-15729361004/ Mon, 01 Sep 2025 15:43:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250901-15729361004/ http://botwerks.net/fitness/20250901-15657917453/ Mon, 01 Sep 2025 06:30:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250901-15657917453/ http://botwerks.net/fitness/20250831-15653441923/ Sun, 31 Aug 2025 14:05:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250831-15653441923/ http://botwerks.net/fitness/20250831-15648270617/ Sun, 31 Aug 2025 07:33:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250831-15648270617/ http://botwerks.net/fitness/20250830-15637763729/ Sat, 30 Aug 2025 07:39:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250830-15637763729/ http://botwerks.net/fitness/20250830-15636333664/ Sat, 30 Aug 2025 06:54:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250830-15636333664/ http://botwerks.net/fitness/20250829-15625700987/ Fri, 29 Aug 2025 06:55:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250829-15625700987/ http://botwerks.net/fitness/20250828-15615033484/ Thu, 28 Aug 2025 06:41:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250828-15615033484/ http://botwerks.net/fitness/20250827-15605169370/ Wed, 27 Aug 2025 08:29:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250827-15605169370/ http://botwerks.net/fitness/20250827-15603297039/ Wed, 27 Aug 2025 06:16:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250827-15603297039/ http://botwerks.net/fitness/20250826-15591339156/ Tue, 26 Aug 2025 06:16:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250826-15591339156/ http://botwerks.net/fitness/20250825-15579451768/ Mon, 25 Aug 2025 06:19:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250825-15579451768/ http://botwerks.net/fitness/20250824-15568870399/ Sun, 24 Aug 2025 06:52:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250824-15568870399/ http://botwerks.net/fitness/20250823-15561312431/ Sat, 23 Aug 2025 11:37:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250823-15561312431/ http://botwerks.net/fitness/20250823-15557072623/ Sat, 23 Aug 2025 06:54:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250823-15557072623/ http://botwerks.net/fitness/20250822-15563198153/ Fri, 22 Aug 2025 15:20:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250822-15563198153/ http://botwerks.net/fitness/20250822-15546042847/ Fri, 22 Aug 2025 06:51:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250822-15546042847/ http://botwerks.net/fitness/20250821-15539050342/ Thu, 21 Aug 2025 09:52:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250821-15539050342/ http://botwerks.net/fitness/20250821-15534797306/ Thu, 21 Aug 2025 06:29:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250821-15534797306/ http://botwerks.net/fitness/20250820-15539050198/ Wed, 20 Aug 2025 20:35:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250820-15539050198/ http://botwerks.net/fitness/20250820-15523479945/ Wed, 20 Aug 2025 06:41:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250820-15523479945/ http://botwerks.net/fitness/20250819-15523371219/ Tue, 19 Aug 2025 18:16:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250819-15523371219/ http://botwerks.net/fitness/20250819-15513770567/ Tue, 19 Aug 2025 09:54:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250819-15513770567/ http://botwerks.net/fitness/20250819-15511279524/ Tue, 19 Aug 2025 06:34:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250819-15511279524/ http://botwerks.net/fitness/20250818-15523371079/ Mon, 18 Aug 2025 19:42:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250818-15523371079/ http://botwerks.net/fitness/20250818-15501909521/ Mon, 18 Aug 2025 09:55:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250818-15501909521/ http://botwerks.net/fitness/20250818-15499571775/ Mon, 18 Aug 2025 06:41:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250818-15499571775/ http://botwerks.net/fitness/20250817-15488902777/ Sun, 17 Aug 2025 06:51:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250817-15488902777/ http://botwerks.net/fitness/20250816-15477140229/ Sat, 16 Aug 2025 06:01:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250816-15477140229/ http://botwerks.net/fitness/20250815-15469895176/ Fri, 15 Aug 2025 11:10:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250815-15469895176/ http://botwerks.net/fitness/20250815-15466578491/ Fri, 15 Aug 2025 06:41:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250815-15466578491/ http://botwerks.net/fitness/20250814-15469895163/ Thu, 14 Aug 2025 19:31:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250814-15469895163/ http://botwerks.net/fitness/20250814-15456712580/ Thu, 14 Aug 2025 07:40:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250814-15456712580/ http://botwerks.net/fitness/20250814-15455109175/ Thu, 14 Aug 2025 06:16:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250814-15455109175/ http://botwerks.net/fitness/20250813-15469895106/ Wed, 13 Aug 2025 19:46:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250813-15469895106/ http://botwerks.net/fitness/20250813-15449564959/ Wed, 13 Aug 2025 15:13:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250813-15449564959/ http://botwerks.net/fitness/20250813-15443661686/ Wed, 13 Aug 2025 06:22:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250813-15443661686/ http://botwerks.net/fitness/20250812-15440034355/ Tue, 12 Aug 2025 20:04:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250812-15440034355/ http://botwerks.net/fitness/20250812-15431535921/ Tue, 12 Aug 2025 06:16:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250812-15431535921/ http://botwerks.net/fitness/20250811-15440034287/ Mon, 11 Aug 2025 19:42:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250811-15440034287/ http://botwerks.net/fitness/20250811-15422184800/ Mon, 11 Aug 2025 09:18:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250811-15422184800/ http://botwerks.net/fitness/20250811-15419836888/ Mon, 11 Aug 2025 06:15:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250811-15419836888/ http://botwerks.net/fitness/20250810-15409564720/ Sun, 10 Aug 2025 06:45:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250810-15409564720/ http://botwerks.net/fitness/20250809-15398628104/ Sat, 09 Aug 2025 07:48:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250809-15398628104/ http://botwerks.net/fitness/20250808-15389723346/ Fri, 08 Aug 2025 10:44:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250808-15389723346/ http://botwerks.net/fitness/20250808-15386522598/ Fri, 08 Aug 2025 06:07:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250808-15386522598/ http://botwerks.net/fitness/20250807-15379434289/ Thu, 07 Aug 2025 11:00:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250807-15379434289/ http://botwerks.net/fitness/20250807-15378145303/ Thu, 07 Aug 2025 06:47:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250807-15378145303/ http://botwerks.net/fitness/20250806-15370732111/ Wed, 06 Aug 2025 09:07:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250806-15370732111/ http://botwerks.net/fitness/20250806-15363213265/ Wed, 06 Aug 2025 06:03:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250806-15363213265/ http://botwerks.net/fitness/20250805-15351184644/ Tue, 05 Aug 2025 06:12:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250805-15351184644/ http://botwerks.net/fitness/20250804-15342882614/ Mon, 04 Aug 2025 10:40:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250804-15342882614/ http://botwerks.net/fitness/20250804-15339738777/ Mon, 04 Aug 2025 06:26:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250804-15339738777/ http://botwerks.net/fitness/20250803-15330118746/ Sun, 03 Aug 2025 07:41:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250803-15330118746/ http://botwerks.net/fitness/20250802-15321632349/ Sat, 02 Aug 2025 11:42:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250802-15321632349/ http://botwerks.net/fitness/20250802-15321333446/ Sat, 02 Aug 2025 10:38:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250802-15321333446/ http://botwerks.net/fitness/20250802-15318179465/ Sat, 02 Aug 2025 06:49:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250802-15318179465/ http://botwerks.net/fitness/20250801-15307312697/ Fri, 01 Aug 2025 06:33:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250801-15307312697/ http://botwerks.net/fitness/20250731-15298224651/ Thu, 31 Jul 2025 07:55:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250731-15298224651/ http://botwerks.net/fitness/20250731-15296473988/ Thu, 31 Jul 2025 06:24:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250731-15296473988/ http://botwerks.net/fitness/20250730-15291054211/ Wed, 30 Jul 2025 15:15:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250730-15291054211/ http://botwerks.net/fitness/20250730-15289854722/ Wed, 30 Jul 2025 09:03:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250730-15289854722/ http://botwerks.net/fitness/20250730-15285310812/ Wed, 30 Jul 2025 06:40:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250730-15285310812/ http://botwerks.net/fitness/20250729-15275825174/ Tue, 29 Jul 2025 08:58:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250729-15275825174/ http://botwerks.net/fitness/20250729-15273564221/ Tue, 29 Jul 2025 06:43:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250729-15273564221/ http://botwerks.net/fitness/20250728-15267622626/ Mon, 28 Jul 2025 13:36:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250728-15267622626/ http://botwerks.net/fitness/20250728-15264553347/ Mon, 28 Jul 2025 09:41:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250728-15264553347/ http://botwerks.net/fitness/20250728-15262391496/ Mon, 28 Jul 2025 06:42:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250728-15262391496/ http://botwerks.net/fitness/20250727-15254889961/ Sun, 27 Jul 2025 09:27:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250727-15254889961/ http://botwerks.net/fitness/20250726-15240988066/ Sat, 26 Jul 2025 06:39:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250726-15240988066/ http://botwerks.net/fitness/20250725-15230864024/ Fri, 25 Jul 2025 06:54:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250725-15230864024/ http://botwerks.net/fitness/20250724-15221468531/ Thu, 24 Jul 2025 07:54:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250724-15221468531/ http://botwerks.net/fitness/20250724-15219952369/ Thu, 24 Jul 2025 06:40:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250724-15219952369/ http://botwerks.net/fitness/20250723-15212459905/ Wed, 23 Jul 2025 11:15:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250723-15212459905/ http://botwerks.net/fitness/20250723-15208406979/ Wed, 23 Jul 2025 06:16:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250723-15208406979/ http://botwerks.net/fitness/20250722-15198896371/ Tue, 22 Jul 2025 09:00:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250722-15198896371/ http://botwerks.net/fitness/20250722-15196768993/ Tue, 22 Jul 2025 06:31:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250722-15196768993/ http://botwerks.net/fitness/20250721-15198896068/ Mon, 21 Jul 2025 19:38:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250721-15198896068/ http://botwerks.net/fitness/20250721-15189232838/ Mon, 21 Jul 2025 11:28:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250721-15189232838/ http://botwerks.net/fitness/20250721-15185537231/ Mon, 21 Jul 2025 06:17:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250721-15185537231/ http://botwerks.net/fitness/20250720-15177688025/ Sun, 20 Jul 2025 08:26:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250720-15177688025/ http://botwerks.net/fitness/20250720-15175313320/ Sun, 20 Jul 2025 06:15:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250720-15175313320/ http://botwerks.net/fitness/20250719-15164830349/ Sat, 19 Jul 2025 07:06:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250719-15164830349/ http://botwerks.net/fitness/20250717-15145767343/ Thu, 17 Jul 2025 10:03:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250717-15145767343/ http://botwerks.net/fitness/20250716-15132366046/ Wed, 16 Jul 2025 06:45:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250716-15132366046/ http://botwerks.net/fitness/20250715-15123049278/ Tue, 15 Jul 2025 09:18:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250715-15123049278/ http://botwerks.net/fitness/20250715-15120752747/ Tue, 15 Jul 2025 06:40:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250715-15120752747/ http://botwerks.net/fitness/20250714-15111418313/ Mon, 14 Jul 2025 08:48:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250714-15111418313/ http://botwerks.net/fitness/20250714-15109675057/ Mon, 14 Jul 2025 06:37:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250714-15109675057/ http://botwerks.net/fitness/20250711-15079731356/ Fri, 11 Jul 2025 06:55:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250711-15079731356/ http://botwerks.net/fitness/20250710-15072764588/ Thu, 10 Jul 2025 15:19:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250710-15072764588/ http://botwerks.net/fitness/20250709-15062530280/ Wed, 09 Jul 2025 16:52:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250709-15062530280/ http://botwerks.net/fitness/20250709-15059019396/ Wed, 09 Jul 2025 10:37:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250709-15059019396/ http://botwerks.net/fitness/20250709-15056130224/ Wed, 09 Jul 2025 06:44:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250709-15056130224/ http://botwerks.net/fitness/20250708-15044667566/ Tue, 08 Jul 2025 06:30:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250708-15044667566/ http://botwerks.net/fitness/20250707-15038259259/ Mon, 07 Jul 2025 12:51:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250707-15038259259/ http://botwerks.net/fitness/20250707-15037402676/ Mon, 07 Jul 2025 12:44:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250707-15037402676/ http://botwerks.net/fitness/20250706-15024520039/ Sun, 06 Jul 2025 06:53:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250706-15024520039/ http://botwerks.net/fitness/20250705-15020976245/ Sat, 05 Jul 2025 22:55:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250705-15020976245/ http://botwerks.net/fitness/20250705-15025802828/ Sat, 05 Jul 2025 17:13:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250705-15025802828/ http://botwerks.net/fitness/20250705-15014297336/ Sat, 05 Jul 2025 07:22:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250705-15014297336/ http://botwerks.net/fitness/20250703-14999919004/ Thu, 03 Jul 2025 19:06:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250703-14999919004/ http://botwerks.net/fitness/20250703-14999223745/ Thu, 03 Jul 2025 17:16:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250703-14999223745/ http://botwerks.net/fitness/20250703-14997961333/ Thu, 03 Jul 2025 13:50:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250703-14997961333/ http://botwerks.net/fitness/20250703-14993405673/ Thu, 03 Jul 2025 06:42:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250703-14993405673/ http://botwerks.net/fitness/20250702-14982708494/ Wed, 02 Jul 2025 06:26:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250702-14982708494/ http://botwerks.net/fitness/20250701-14974091538/ Tue, 01 Jul 2025 09:31:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250701-14974091538/ http://botwerks.net/fitness/20250701-14973530815/ Tue, 01 Jul 2025 09:25:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250701-14973530815/ http://botwerks.net/fitness/20250630-14974516381/ Mon, 30 Jun 2025 09:06:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250630-14974516381/ http://botwerks.net/fitness/20250629-14957094157/ Sun, 29 Jun 2025 13:09:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250629-14957094157/ http://botwerks.net/fitness/20250628-14945136960/ Sat, 28 Jun 2025 11:45:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250628-14945136960/ http://botwerks.net/fitness/20250628-14941163775/ Sat, 28 Jun 2025 06:42:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250628-14941163775/ http://botwerks.net/fitness/20250627-14931196205/ Fri, 27 Jun 2025 06:43:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250627-14931196205/ http://botwerks.net/fitness/20250626-14923690905/ Thu, 26 Jun 2025 11:11:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250626-14923690905/ http://botwerks.net/fitness/20250626-14920787836/ Thu, 26 Jun 2025 06:07:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250626-14920787836/ http://botwerks.net/fitness/20250625-14912891717/ Wed, 25 Jun 2025 10:09:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250625-14912891717/ http://botwerks.net/fitness/20250625-14910388012/ Wed, 25 Jun 2025 06:18:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250625-14910388012/ http://botwerks.net/fitness/20250624-14899745273/ Tue, 24 Jun 2025 06:33:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250624-14899745273/ http://botwerks.net/fitness/20250623-14889320009/ Mon, 23 Jun 2025 06:22:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250623-14889320009/ http://botwerks.net/fitness/20250622-14884859144/ Sun, 22 Jun 2025 14:21:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250622-14884859144/ http://botwerks.net/fitness/20250622-14884859245/ Sun, 22 Jun 2025 12:11:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250622-14884859245/ http://botwerks.net/fitness/20250622-14884859305/ Sun, 22 Jun 2025 09:29:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250622-14884859305/ http://botwerks.net/fitness/20250621-14874493849/ Sat, 21 Jun 2025 12:18:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250621-14874493849/ http://botwerks.net/fitness/20250621-14874493701/ Sat, 21 Jun 2025 10:34:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250621-14874493701/ http://botwerks.net/fitness/20250620-14861810593/ Fri, 20 Jun 2025 10:35:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250620-14861810593/ http://botwerks.net/fitness/20250620-14858949336/ Fri, 20 Jun 2025 06:21:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250620-14858949336/ http://botwerks.net/fitness/20250619-14851664785/ Thu, 19 Jun 2025 11:02:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250619-14851664785/ http://botwerks.net/fitness/20250618-14838179624/ Wed, 18 Jun 2025 07:06:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250618-14838179624/ http://botwerks.net/fitness/20250617-14829239853/ Tue, 17 Jun 2025 10:13:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250617-14829239853/ http://botwerks.net/fitness/20250616-14817211899/ Mon, 16 Jun 2025 08:39:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250616-14817211899/ http://botwerks.net/fitness/20250615-14821516370/ Sun, 15 Jun 2025 12:32:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250615-14821516370/ http://botwerks.net/fitness/20250615-14821516295/ Sun, 15 Jun 2025 10:54:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250615-14821516295/ http://botwerks.net/fitness/20250615-14808821592/ Sun, 15 Jun 2025 10:10:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250615-14808821592/ http://botwerks.net/fitness/20250614-14801907590/ Sat, 14 Jun 2025 13:43:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250614-14801907590/ http://botwerks.net/fitness/20250614-14801907529/ Sat, 14 Jun 2025 11:24:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250614-14801907529/ http://botwerks.net/fitness/20250613-14791793035/ Fri, 13 Jun 2025 12:10:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250613-14791793035/ http://botwerks.net/fitness/20250613-14785509513/ Fri, 13 Jun 2025 06:12:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250613-14785509513/ http://botwerks.net/fitness/20250612-14778709284/ Thu, 12 Jun 2025 11:29:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250612-14778709284/ http://botwerks.net/fitness/20250606-14718202486/ Fri, 06 Jun 2025 16:46:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250606-14718202486/ http://botwerks.net/fitness/20250605-14703473890/ Thu, 05 Jun 2025 06:35:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250605-14703473890/ http://botwerks.net/fitness/20250602-14673534554/ Mon, 02 Jun 2025 09:30:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250602-14673534554/ http://botwerks.net/fitness/20250602-14671311641/ Mon, 02 Jun 2025 06:21:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250602-14671311641/ http://botwerks.net/fitness/20250601-14671655761/ Sun, 01 Jun 2025 15:33:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250601-14671655761/ http://botwerks.net/fitness/20250601-14661890190/ Sun, 01 Jun 2025 07:13:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250601-14661890190/ http://botwerks.net/fitness/20250531-14655857045/ Sat, 31 May 2025 13:22:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250531-14655857045/ http://botwerks.net/fitness/20250530-14646885430/ Fri, 30 May 2025 21:01:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250530-14646885430/ http://botwerks.net/fitness/20250530-14646086310/ Fri, 30 May 2025 18:30:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250530-14646086310/ http://botwerks.net/fitness/20250530-14642861157/ Fri, 30 May 2025 10:07:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250530-14642861157/ http://botwerks.net/fitness/20250530-14640482696/ Fri, 30 May 2025 06:52:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250530-14640482696/ http://botwerks.net/fitness/20250528-14619869411/ Wed, 28 May 2025 06:43:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250528-14619869411/ http://botwerks.net/fitness/20250527-14611626249/ Tue, 27 May 2025 09:53:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250527-14611626249/ http://botwerks.net/fitness/20250527-14610942190/ Tue, 27 May 2025 09:46:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250527-14610942190/ http://botwerks.net/fitness/20250525-14594590608/ Sun, 25 May 2025 13:56:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250525-14594590608/ http://botwerks.net/fitness/20250524-14582328634/ Sat, 24 May 2025 10:18:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250524-14582328634/ http://botwerks.net/fitness/20250522-14562048961/ Thu, 22 May 2025 10:16:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250522-14562048961/ http://botwerks.net/fitness/20250522-14562049791/ Thu, 22 May 2025 10:10:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250522-14562049791/ http://botwerks.net/fitness/20250521-14551135138/ Wed, 21 May 2025 08:52:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250521-14551135138/ http://botwerks.net/fitness/20250519-14529599820/ Mon, 19 May 2025 10:18:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250519-14529599820/ http://botwerks.net/fitness/20250519-14529536417/ Mon, 19 May 2025 10:06:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250519-14529536417/ http://botwerks.net/fitness/20250519-14529194699/ Mon, 19 May 2025 09:25:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250519-14529194699/ http://botwerks.net/fitness/20250519-14528975254/ Mon, 19 May 2025 08:40:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250519-14528975254/ http://botwerks.net/fitness/20250515-14493546112/ Thu, 15 May 2025 09:17:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250515-14493546112/ http://botwerks.net/fitness/20250515-14583307799/ Thu, 15 May 2025 09:06:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250515-14583307799/ http://botwerks.net/fitness/20250514-14478206740/ Wed, 14 May 2025 08:32:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250514-14478206740/ http://botwerks.net/fitness/20250513-14467849762/ Tue, 13 May 2025 09:02:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250513-14467849762/ http://botwerks.net/fitness/20250513-14583307702/ Tue, 13 May 2025 08:55:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250513-14583307702/ http://botwerks.net/fitness/20250512-14467122430/ Mon, 12 May 2025 09:03:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250512-14467122430/ http://botwerks.net/fitness/20250512-14583307638/ Mon, 12 May 2025 06:04:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250512-14583307638/ http://botwerks.net/fitness/20250511-14450349439/ Sun, 11 May 2025 12:15:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250511-14450349439/ http://botwerks.net/fitness/20250508-14467122379/ Thu, 08 May 2025 15:32:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250508-14467122379/ http://botwerks.net/fitness/20250508-14416687733/ Thu, 08 May 2025 09:12:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250508-14416687733/ http://botwerks.net/fitness/20250508-14583307537/ Thu, 08 May 2025 09:05:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250508-14583307537/ http://botwerks.net/fitness/20250506-14416700327/ Tue, 06 May 2025 10:10:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250506-14416700327/ http://botwerks.net/fitness/20250506-14416692370/ Tue, 06 May 2025 10:02:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250506-14416692370/ http://botwerks.net/fitness/20250505-14386302809/ Mon, 05 May 2025 10:16:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250505-14386302809/ http://botwerks.net/fitness/20250504-14467122618/ Sun, 04 May 2025 17:14:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250504-14467122618/ http://botwerks.net/fitness/20250504-14375181937/ Sun, 04 May 2025 07:01:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250504-14375181937/ http://botwerks.net/fitness/20250503-14367187347/ Sat, 03 May 2025 10:32:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250503-14367187347/ http://botwerks.net/fitness/20250502-14467122952/ Fri, 02 May 2025 11:09:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250502-14467122952/ http://botwerks.net/fitness/20250501-14367309531/ Thu, 01 May 2025 09:36:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250501-14367309531/ http://botwerks.net/fitness/20250430-14333797827/ Wed, 30 Apr 2025 09:22:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250430-14333797827/ http://botwerks.net/fitness/20250429-14467123024/ Tue, 29 Apr 2025 19:52:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250429-14467123024/ http://botwerks.net/fitness/20250429-14583307366/ Tue, 29 Apr 2025 10:09:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250429-14583307366/ http://botwerks.net/fitness/20250428-14312335039/ Mon, 28 Apr 2025 09:17:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250428-14312335039/ http://botwerks.net/fitness/20250426-14293716165/ Sat, 26 Apr 2025 10:30:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250426-14293716165/ http://botwerks.net/fitness/20250425-14467123265/ Fri, 25 Apr 2025 17:11:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250425-14467123265/ http://botwerks.net/fitness/20250424-14467123974/ Thu, 24 Apr 2025 11:00:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250424-14467123974/ http://botwerks.net/fitness/20250423-14263734362/ Wed, 23 Apr 2025 10:06:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250423-14263734362/ http://botwerks.net/fitness/20250421-14244123698/ Mon, 21 Apr 2025 10:14:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250421-14244123698/ http://botwerks.net/fitness/20250421-14583307278/ Mon, 21 Apr 2025 06:19:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250421-14583307278/ http://botwerks.net/fitness/20250419-14225614924/ Sat, 19 Apr 2025 11:11:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250419-14225614924/ http://botwerks.net/fitness/20250418-14583307221/ Fri, 18 Apr 2025 09:11:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250418-14583307221/ http://botwerks.net/fitness/20250416-14467124315/ Wed, 16 Apr 2025 17:26:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250416-14467124315/ http://botwerks.net/fitness/20250416-14195106765/ Wed, 16 Apr 2025 09:49:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250416-14195106765/ http://botwerks.net/fitness/20250416-14583307192/ Wed, 16 Apr 2025 06:22:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250416-14583307192/ http://botwerks.net/fitness/20250415-14188169910/ Tue, 15 Apr 2025 15:18:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250415-14188169910/ http://botwerks.net/fitness/20250415-14583307164/ Tue, 15 Apr 2025 09:31:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250415-14583307164/ http://botwerks.net/fitness/20250415-14184690956/ Tue, 15 Apr 2025 08:55:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250415-14184690956/ http://botwerks.net/fitness/20250414-14175203683/ Mon, 14 Apr 2025 09:06:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250414-14175203683/ http://botwerks.net/fitness/20250414-14583307126/ Mon, 14 Apr 2025 06:17:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250414-14583307126/ http://botwerks.net/fitness/20250413-14166098813/ Sun, 13 Apr 2025 08:17:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250413-14166098813/ http://botwerks.net/fitness/20250410-14137328136/ Thu, 10 Apr 2025 09:23:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250410-14137328136/ http://botwerks.net/fitness/20250409-14129931821/ Wed, 09 Apr 2025 09:35:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250409-14129931821/ http://botwerks.net/fitness/20250409-14127295895/ Wed, 09 Apr 2025 09:34:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250409-14127295895/ http://botwerks.net/fitness/20250408-14118147088/ Tue, 08 Apr 2025 11:09:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250408-14118147088/ http://botwerks.net/fitness/20250408-14116630462/ Tue, 08 Apr 2025 06:25:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250408-14116630462/ http://botwerks.net/fitness/20250408-14115350839/ Tue, 08 Apr 2025 06:25:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250408-14115350839/ http://botwerks.net/fitness/20250407-14107625677/ Mon, 07 Apr 2025 09:49:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250407-14107625677/ http://botwerks.net/fitness/20250404-14078095649/ Fri, 04 Apr 2025 08:10:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250404-14078095649/ http://botwerks.net/fitness/20250403-14068536435/ Thu, 03 Apr 2025 08:44:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250403-14068536435/ http://botwerks.net/fitness/20250331-14039500146/ Mon, 31 Mar 2025 09:53:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250331-14039500146/ http://botwerks.net/fitness/20250331-14037482970/ Mon, 31 Mar 2025 06:13:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250331-14037482970/ http://botwerks.net/fitness/20250324-13973014762/ Mon, 24 Mar 2025 06:54:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250324-13973014762/ http://botwerks.net/fitness/20250323-13966584400/ Sun, 23 Mar 2025 11:09:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250323-13966584400/ http://botwerks.net/fitness/20250323-13963271981/ Sun, 23 Mar 2025 07:06:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250323-13963271981/ http://botwerks.net/fitness/20250322-13953219562/ Sat, 22 Mar 2025 06:51:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250322-13953219562/ http://botwerks.net/fitness/20250321-13945779769/ Fri, 21 Mar 2025 09:40:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250321-13945779769/ http://botwerks.net/fitness/20250321-13944172762/ Fri, 21 Mar 2025 06:42:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250321-13944172762/ http://botwerks.net/fitness/20250320-13934900590/ Thu, 20 Mar 2025 06:27:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250320-13934900590/ http://botwerks.net/fitness/20250319-13926687616/ Wed, 19 Mar 2025 08:29:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250319-13926687616/ http://botwerks.net/fitness/20250319-13924987967/ Wed, 19 Mar 2025 06:04:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250319-13924987967/ http://botwerks.net/fitness/20250318-13915233735/ Tue, 18 Mar 2025 06:24:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250318-13915233735/ http://botwerks.net/fitness/20250317-13907476736/ Mon, 17 Mar 2025 08:37:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250317-13907476736/ http://botwerks.net/fitness/20250317-13906137475/ Mon, 17 Mar 2025 06:26:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250317-13906137475/ http://botwerks.net/fitness/20250312-13863290068/ Wed, 12 Mar 2025 11:15:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250312-13863290068/ http://botwerks.net/fitness/20250312-13862840749/ Wed, 12 Mar 2025 10:45:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250312-13862840749/ http://botwerks.net/fitness/20250311-13852845781/ Tue, 11 Mar 2025 09:37:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250311-13852845781/ http://botwerks.net/fitness/20250310-13844155075/ Mon, 10 Mar 2025 12:12:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250310-13844155075/ http://botwerks.net/fitness/20250310-13844110172/ Mon, 10 Mar 2025 11:48:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250310-13844110172/ http://botwerks.net/fitness/20250310-13843735302/ Mon, 10 Mar 2025 11:07:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250310-13843735302/ http://botwerks.net/fitness/20250308-13836201662/ Sat, 08 Mar 2025 12:22:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250308-13836201662/ http://botwerks.net/fitness/20250306-13805940044/ Thu, 06 Mar 2025 09:13:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250306-13805940044/ http://botwerks.net/fitness/20250306-13805813357/ Thu, 06 Mar 2025 08:45:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250306-13805813357/ http://botwerks.net/fitness/20250305-13797873398/ Wed, 05 Mar 2025 10:34:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250305-13797873398/ http://botwerks.net/fitness/20250305-13796691975/ Wed, 05 Mar 2025 09:02:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250305-13796691975/ http://botwerks.net/fitness/20250304-13787969957/ Tue, 04 Mar 2025 09:47:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250304-13787969957/ http://botwerks.net/fitness/20250303-13780149492/ Mon, 03 Mar 2025 12:40:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250303-13780149492/ http://botwerks.net/fitness/20250303-13778203315/ Mon, 03 Mar 2025 09:42:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250303-13778203315/ http://botwerks.net/fitness/20250301-13762116530/ Sat, 01 Mar 2025 12:53:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250301-13762116530/ http://botwerks.net/fitness/20250301-13761955816/ Sat, 01 Mar 2025 12:01:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250301-13761955816/ http://botwerks.net/fitness/20250228-13751525732/ Fri, 28 Feb 2025 10:13:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250228-13751525732/ http://botwerks.net/fitness/20250227-13742879850/ Thu, 27 Feb 2025 10:25:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250227-13742879850/ http://botwerks.net/fitness/20250227-13742549035/ Thu, 27 Feb 2025 09:39:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250227-13742549035/ http://botwerks.net/fitness/20250225-13724283364/ Tue, 25 Feb 2025 10:28:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250225-13724283364/ http://botwerks.net/fitness/20250225-13724070204/ Tue, 25 Feb 2025 09:28:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250225-13724070204/ http://botwerks.net/fitness/20250224-13715407954/ Mon, 24 Feb 2025 11:07:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250224-13715407954/ http://botwerks.net/fitness/20250224-13714984200/ Mon, 24 Feb 2025 10:14:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250224-13714984200/ http://botwerks.net/fitness/20250221-13688406022/ Fri, 21 Feb 2025 09:28:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250221-13688406022/ http://botwerks.net/fitness/20250220-13679021145/ Thu, 20 Feb 2025 08:42:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250220-13679021145/ http://botwerks.net/fitness/20250219-13670492731/ Wed, 19 Feb 2025 09:32:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250219-13670492731/ http://botwerks.net/fitness/20250219-13670195699/ Wed, 19 Feb 2025 09:08:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250219-13670195699/ http://botwerks.net/fitness/20250218-13661004475/ Tue, 18 Feb 2025 08:49:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250218-13661004475/ http://botwerks.net/fitness/20250217-13652995518/ Mon, 17 Feb 2025 11:10:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250217-13652995518/ http://botwerks.net/fitness/20250217-13652478250/ Mon, 17 Feb 2025 10:23:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250217-13652478250/ http://botwerks.net/fitness/20250216-13645653828/ Sun, 16 Feb 2025 11:14:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250216-13645653828/ http://botwerks.net/fitness/20250215-13636226739/ Sat, 15 Feb 2025 12:13:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250215-13636226739/ http://botwerks.net/fitness/20250212-13610713539/ Wed, 12 Feb 2025 12:06:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250212-13610713539/ http://botwerks.net/fitness/20250212-13610059904/ Wed, 12 Feb 2025 11:25:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250212-13610059904/ http://botwerks.net/fitness/20250211-13600891070/ Tue, 11 Feb 2025 10:35:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250211-13600891070/ http://botwerks.net/fitness/20250210-13591609219/ Mon, 10 Feb 2025 09:43:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250210-13591609219/ http://botwerks.net/fitness/20250207-13565468219/ Fri, 07 Feb 2025 10:01:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250207-13565468219/ http://botwerks.net/fitness/20250206-13566076928/ Thu, 06 Feb 2025 12:11:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250206-13566076928/ http://botwerks.net/fitness/20250202-13521439501/ Sun, 02 Feb 2025 09:35:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250202-13521439501/ http://botwerks.net/fitness/20250129-13484995710/ Wed, 29 Jan 2025 10:03:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250129-13484995710/ http://botwerks.net/fitness/20250128-13475551164/ Tue, 28 Jan 2025 09:45:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250128-13475551164/ http://botwerks.net/fitness/20250128-13475154706/ Tue, 28 Jan 2025 09:05:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250128-13475154706/ http://botwerks.net/fitness/20250127-13466506549/ Mon, 27 Jan 2025 09:17:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250127-13466506549/ http://botwerks.net/fitness/20250126-13459539975/ Sun, 26 Jan 2025 09:53:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250126-13459539975/ http://botwerks.net/fitness/20250118-13390408808/ Sat, 18 Jan 2025 11:45:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250118-13390408808/ http://botwerks.net/fitness/20250116-13374381559/ Thu, 16 Jan 2025 08:51:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250116-13374381559/ http://botwerks.net/fitness/20250115-13362569301/ Wed, 15 Jan 2025 09:16:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250115-13362569301/ http://botwerks.net/fitness/20250114-13353784378/ Tue, 14 Jan 2025 10:37:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250114-13353784378/ http://botwerks.net/fitness/20250113-13344150282/ Mon, 13 Jan 2025 09:16:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250113-13344150282/ http://botwerks.net/fitness/20250111-13327227162/ Sat, 11 Jan 2025 10:53:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250111-13327227162/ http://botwerks.net/fitness/20250111-13326703468/ Sat, 11 Jan 2025 10:05:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250111-13326703468/ http://botwerks.net/fitness/20250109-13320306075/ Thu, 09 Jan 2025 08:50:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250109-13320306075/ http://botwerks.net/fitness/20250108-13300349297/ Wed, 08 Jan 2025 09:52:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250108-13300349297/ http://botwerks.net/fitness/20250107-13292927835/ Tue, 07 Jan 2025 12:59:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250107-13292927835/ http://botwerks.net/fitness/20250107-13291710548/ Tue, 07 Jan 2025 11:07:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250107-13291710548/ http://botwerks.net/fitness/20250106-13282330559/ Mon, 06 Jan 2025 09:38:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250106-13282330559/ http://botwerks.net/fitness/20250103-13256879042/ Fri, 03 Jan 2025 11:06:40 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250103-13256879042/ http://botwerks.net/fitness/20250102-13247524650/ Thu, 02 Jan 2025 10:06:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250102-13247524650/ http://botwerks.net/fitness/20250101-13240239958/ Wed, 01 Jan 2025 10:31:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20250101-13240239958/ http://botwerks.net/fitness/20241231-13232887403/ Tue, 31 Dec 2024 09:30:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241231-13232887403/ http://botwerks.net/fitness/20241230-13224367902/ Mon, 30 Dec 2024 09:43:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241230-13224367902/ http://botwerks.net/fitness/20241228-13209543755/ Sat, 28 Dec 2024 09:31:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241228-13209543755/ http://botwerks.net/fitness/20241227-13202300280/ Fri, 27 Dec 2024 10:35:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241227-13202300280/ http://botwerks.net/fitness/20241227-13201915112/ Fri, 27 Dec 2024 10:07:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241227-13201915112/ http://botwerks.net/fitness/20241226-13195262703/ Thu, 26 Dec 2024 10:10:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241226-13195262703/ http://botwerks.net/fitness/20241225-13194731486/ Wed, 25 Dec 2024 11:47:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241225-13194731486/ http://botwerks.net/fitness/20241224-13182569348/ Tue, 24 Dec 2024 09:13:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241224-13182569348/ http://botwerks.net/fitness/20241223-13176107984/ Mon, 23 Dec 2024 11:19:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241223-13176107984/ http://botwerks.net/fitness/20241222-13170339831/ Sun, 22 Dec 2024 12:05:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241222-13170339831/ http://botwerks.net/fitness/20241221-13194741925/ Sat, 21 Dec 2024 10:30:15 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241221-13194741925/ http://botwerks.net/fitness/20241220-13155875644/ Fri, 20 Dec 2024 09:38:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241220-13155875644/ http://botwerks.net/fitness/20241219-13149542717/ Thu, 19 Dec 2024 09:40:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241219-13149542717/ http://botwerks.net/fitness/20241218-13142842445/ Wed, 18 Dec 2024 09:13:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241218-13142842445/ http://botwerks.net/fitness/20241217-13135051527/ Tue, 17 Dec 2024 08:26:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241217-13135051527/ http://botwerks.net/fitness/20241216-13128469082/ Mon, 16 Dec 2024 09:58:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241216-13128469082/ http://botwerks.net/fitness/20241214-13122154179/ Sat, 14 Dec 2024 13:12:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241214-13122154179/ http://botwerks.net/fitness/20241213-13107878274/ Fri, 13 Dec 2024 09:51:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241213-13107878274/ http://botwerks.net/fitness/20241212-13100587537/ Thu, 12 Dec 2024 08:50:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241212-13100587537/ http://botwerks.net/fitness/20241211-13093645732/ Wed, 11 Dec 2024 09:06:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241211-13093645732/ http://botwerks.net/fitness/20241210-13086573584/ Tue, 10 Dec 2024 09:03:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241210-13086573584/ http://botwerks.net/fitness/20241209-13079279055/ Mon, 09 Dec 2024 08:48:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241209-13079279055/ http://botwerks.net/fitness/20241207-13067193952/ Sat, 07 Dec 2024 11:19:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241207-13067193952/ http://botwerks.net/fitness/20241205-13053340394/ Thu, 05 Dec 2024 10:13:40 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241205-13053340394/ http://botwerks.net/fitness/20241204-13051782505/ Wed, 04 Dec 2024 14:22:28 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241204-13051782505/ http://botwerks.net/fitness/20241203-13038958624/ Tue, 03 Dec 2024 10:44:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241203-13038958624/ http://botwerks.net/fitness/20241202-13031047478/ Mon, 02 Dec 2024 09:04:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241202-13031047478/ http://botwerks.net/fitness/20241130-13017477039/ Sat, 30 Nov 2024 10:29:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241130-13017477039/ http://botwerks.net/fitness/20241129-13010450422/ Fri, 29 Nov 2024 11:34:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241129-13010450422/ http://botwerks.net/fitness/20241128-13002865318/ Thu, 28 Nov 2024 09:09:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241128-13002865318/ http://botwerks.net/fitness/20241126-12987535059/ Tue, 26 Nov 2024 07:54:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241126-12987535059/ http://botwerks.net/fitness/20241125-12980989632/ Mon, 25 Nov 2024 10:28:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241125-12980989632/ http://botwerks.net/fitness/20241125-12980631297/ Mon, 25 Nov 2024 09:46:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241125-12980631297/ http://botwerks.net/fitness/20241121-12952892138/ Thu, 21 Nov 2024 10:49:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241121-12952892138/ http://botwerks.net/fitness/20241119-12938219613/ Tue, 19 Nov 2024 11:28:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241119-12938219613/ http://botwerks.net/fitness/20241119-12937795353/ Tue, 19 Nov 2024 10:27:04 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241119-12937795353/ http://botwerks.net/fitness/20241118-12929926877/ Mon, 18 Nov 2024 08:50:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241118-12929926877/ http://botwerks.net/fitness/20241117-12925216050/ Sun, 17 Nov 2024 13:37:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241117-12925216050/ http://botwerks.net/fitness/20241115-12907488233/ Fri, 15 Nov 2024 10:07:42 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241115-12907488233/ http://botwerks.net/fitness/20241114-12900170339/ Thu, 14 Nov 2024 09:58:28 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241114-12900170339/ http://botwerks.net/fitness/20241114-12899715384/ Thu, 14 Nov 2024 09:09:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241114-12899715384/ http://botwerks.net/fitness/20241112-12884631363/ Tue, 12 Nov 2024 09:45:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241112-12884631363/ http://botwerks.net/fitness/20241112-12884154235/ Tue, 12 Nov 2024 09:07:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241112-12884154235/ http://botwerks.net/fitness/20241111-12876980387/ Mon, 11 Nov 2024 10:19:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241111-12876980387/ http://botwerks.net/fitness/20241109-12861720447/ Sat, 09 Nov 2024 10:55:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241109-12861720447/ http://botwerks.net/fitness/20241108-12854026946/ Fri, 08 Nov 2024 11:32:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241108-12854026946/ http://botwerks.net/fitness/20241106-12838228830/ Wed, 06 Nov 2024 10:46:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241106-12838228830/ http://botwerks.net/fitness/20241106-12837885959/ Wed, 06 Nov 2024 09:58:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241106-12837885959/ http://botwerks.net/fitness/20241105-12828729166/ Tue, 05 Nov 2024 07:10:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241105-12828729166/ http://botwerks.net/fitness/20241104-12822339426/ Mon, 04 Nov 2024 11:11:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241104-12822339426/ http://botwerks.net/fitness/20241104-12821910357/ Mon, 04 Nov 2024 10:11:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241104-12821910357/ http://botwerks.net/fitness/20241103-12815868876/ Sun, 03 Nov 2024 11:17:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241103-12815868876/ http://botwerks.net/fitness/20241101-12798080535/ Fri, 01 Nov 2024 10:16:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241101-12798080535/ http://botwerks.net/fitness/20241031-12791273271/ Thu, 31 Oct 2024 12:17:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241031-12791273271/ http://botwerks.net/fitness/20241031-12790596216/ Thu, 31 Oct 2024 10:29:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241031-12790596216/ http://botwerks.net/fitness/20241030-12782854256/ Wed, 30 Oct 2024 11:34:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241030-12782854256/ http://botwerks.net/fitness/20241030-12782664296/ Wed, 30 Oct 2024 10:19:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241030-12782664296/ http://botwerks.net/fitness/20241029-12774207438/ Tue, 29 Oct 2024 09:42:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241029-12774207438/ http://botwerks.net/fitness/20241026-12751717719/ Sat, 26 Oct 2024 10:51:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241026-12751717719/ http://botwerks.net/fitness/20241024-12736043577/ Thu, 24 Oct 2024 12:32:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241024-12736043577/ http://botwerks.net/fitness/20241019-12695785903/ Sat, 19 Oct 2024 14:35:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241019-12695785903/ http://botwerks.net/fitness/20241017-12678401980/ Thu, 17 Oct 2024 10:17:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241017-12678401980/ http://botwerks.net/fitness/20241015-12663067269/ Tue, 15 Oct 2024 10:48:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241015-12663067269/ http://botwerks.net/fitness/20241014-12653912867/ Mon, 14 Oct 2024 09:47:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241014-12653912867/ http://botwerks.net/fitness/20241012-12641480832/ Sat, 12 Oct 2024 13:21:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241012-12641480832/ http://botwerks.net/fitness/20241011-12629985880/ Fri, 11 Oct 2024 09:36:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241011-12629985880/ http://botwerks.net/fitness/20241010-12625666144/ Thu, 10 Oct 2024 10:55:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241010-12625666144/ http://botwerks.net/fitness/20241010-12622286192/ Thu, 10 Oct 2024 09:59:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241010-12622286192/ http://botwerks.net/fitness/20241009-12615031230/ Wed, 09 Oct 2024 10:06:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241009-12615031230/ http://botwerks.net/fitness/20241008-12625665128/ Tue, 08 Oct 2024 15:05:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241008-12625665128/ http://botwerks.net/fitness/20241008-12608533222/ Tue, 08 Oct 2024 14:16:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241008-12608533222/ http://botwerks.net/fitness/20241008-12607235672/ Tue, 08 Oct 2024 10:31:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241008-12607235672/ http://botwerks.net/fitness/20241007-12599653857/ Mon, 07 Oct 2024 12:57:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241007-12599653857/ http://botwerks.net/fitness/20241007-12598716967/ Mon, 07 Oct 2024 10:11:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20241007-12598716967/ http://botwerks.net/fitness/20240926-12511344911/ Thu, 26 Sep 2024 10:16:42 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240926-12511344911/ http://botwerks.net/fitness/20240924-12497101584/ Tue, 24 Sep 2024 10:55:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240924-12497101584/ http://botwerks.net/fitness/20240923-12511345171/ Mon, 23 Sep 2024 17:04:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240923-12511345171/ http://botwerks.net/fitness/20240921-12468561545/ Sat, 21 Sep 2024 10:30:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240921-12468561545/ http://botwerks.net/fitness/20240919-12469678001/ Thu, 19 Sep 2024 19:22:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240919-12469678001/ http://botwerks.net/fitness/20240919-12451669359/ Thu, 19 Sep 2024 10:15:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240919-12451669359/ http://botwerks.net/fitness/20240919-12451037951/ Thu, 19 Sep 2024 09:43:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240919-12451037951/ http://botwerks.net/fitness/20240918-12445106231/ Wed, 18 Sep 2024 14:21:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240918-12445106231/ http://botwerks.net/fitness/20240918-12442679597/ Wed, 18 Sep 2024 09:53:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240918-12442679597/ http://botwerks.net/fitness/20240917-12434856488/ Tue, 17 Sep 2024 11:16:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240917-12434856488/ http://botwerks.net/fitness/20240917-12433794515/ Tue, 17 Sep 2024 10:24:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240917-12433794515/ http://botwerks.net/fitness/20240916-12427788080/ Mon, 16 Sep 2024 13:50:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240916-12427788080/ http://botwerks.net/fitness/20240915-12419200920/ Sun, 15 Sep 2024 12:41:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240915-12419200920/ http://botwerks.net/fitness/20240915-12418880248/ Sun, 15 Sep 2024 09:20:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240915-12418880248/ http://botwerks.net/fitness/20240915-12416988012/ Sun, 15 Sep 2024 08:41:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240915-12416988012/ http://botwerks.net/fitness/20240913-12427788100/ Fri, 13 Sep 2024 17:14:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240913-12427788100/ http://botwerks.net/fitness/20240912-12392312877/ Thu, 12 Sep 2024 09:21:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240912-12392312877/ http://botwerks.net/fitness/20240911-12387124326/ Wed, 11 Sep 2024 15:08:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240911-12387124326/ http://botwerks.net/fitness/20240910-12376971431/ Tue, 10 Sep 2024 11:58:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240910-12376971431/ http://botwerks.net/fitness/20240909-12367821322/ Mon, 09 Sep 2024 11:04:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240909-12367821322/ http://botwerks.net/fitness/20240908-12360945215/ Sun, 08 Sep 2024 11:27:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240908-12360945215/ http://botwerks.net/fitness/20240906-12343112465/ Fri, 06 Sep 2024 11:37:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240906-12343112465/ http://botwerks.net/fitness/20240906-12342155153/ Fri, 06 Sep 2024 11:14:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240906-12342155153/ http://botwerks.net/fitness/20240905-12333938415/ Thu, 05 Sep 2024 10:42:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240905-12333938415/ http://botwerks.net/fitness/20240904-12324839192/ Wed, 04 Sep 2024 08:55:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240904-12324839192/ http://botwerks.net/fitness/20240903-12320830975/ Tue, 03 Sep 2024 13:58:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240903-12320830975/ http://botwerks.net/fitness/20240903-12317479331/ Tue, 03 Sep 2024 12:24:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240903-12317479331/ http://botwerks.net/fitness/20240903-12316687505/ Tue, 03 Sep 2024 11:36:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240903-12316687505/ http://botwerks.net/fitness/20240902-12308040510/ Mon, 02 Sep 2024 11:02:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240902-12308040510/ http://botwerks.net/fitness/20240830-12281641974/ Fri, 30 Aug 2024 08:43:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240830-12281641974/ http://botwerks.net/fitness/20240829-12320830822/ Thu, 29 Aug 2024 14:41:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240829-12320830822/ http://botwerks.net/fitness/20240828-12264769575/ Wed, 28 Aug 2024 09:26:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240828-12264769575/ http://botwerks.net/fitness/20240827-12256267937/ Tue, 27 Aug 2024 10:02:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240827-12256267937/ http://botwerks.net/fitness/20240825-12240186530/ Sun, 25 Aug 2024 08:37:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240825-12240186530/ http://botwerks.net/fitness/20240824-12232936214/ Sat, 24 Aug 2024 13:27:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240824-12232936214/ http://botwerks.net/fitness/20240823-12225326108/ Fri, 23 Aug 2024 16:00:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240823-12225326108/ http://botwerks.net/fitness/20240821-12205941413/ Wed, 21 Aug 2024 09:48:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240821-12205941413/ http://botwerks.net/fitness/20240820-12197456389/ Tue, 20 Aug 2024 10:41:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240820-12197456389/ http://botwerks.net/fitness/20240819-12188563746/ Mon, 19 Aug 2024 10:02:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240819-12188563746/ http://botwerks.net/fitness/20240817-12172378112/ Sat, 17 Aug 2024 09:41:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240817-12172378112/ http://botwerks.net/fitness/20240816-12172451314/ Fri, 16 Aug 2024 12:47:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240816-12172451314/ http://botwerks.net/fitness/20240816-12172451244/ Fri, 16 Aug 2024 10:26:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240816-12172451244/ http://botwerks.net/fitness/20240814-12146791068/ Wed, 14 Aug 2024 10:29:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240814-12146791068/ http://botwerks.net/fitness/20240814-12146417841/ Wed, 14 Aug 2024 09:46:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240814-12146417841/ http://botwerks.net/fitness/20240813-12139847777/ Tue, 13 Aug 2024 13:12:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240813-12139847777/ http://botwerks.net/fitness/20240813-12172451616/ Tue, 13 Aug 2024 11:39:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240813-12172451616/ http://botwerks.net/fitness/20240813-12137822498/ Tue, 13 Aug 2024 09:48:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240813-12137822498/ http://botwerks.net/fitness/20240812-12131818863/ Mon, 12 Aug 2024 10:10:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240812-12131818863/ http://botwerks.net/fitness/20240811-12123145875/ Sun, 11 Aug 2024 12:53:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240811-12123145875/ http://botwerks.net/fitness/20240810-12115043438/ Sat, 10 Aug 2024 16:07:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240810-12115043438/ http://botwerks.net/fitness/20240809-12104473434/ Fri, 09 Aug 2024 10:16:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240809-12104473434/ http://botwerks.net/fitness/20240807-12091294326/ Wed, 07 Aug 2024 14:24:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240807-12091294326/ http://botwerks.net/fitness/20240807-12087430457/ Wed, 07 Aug 2024 10:10:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240807-12087430457/ http://botwerks.net/fitness/20240805-12069317983/ Mon, 05 Aug 2024 10:16:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240805-12069317983/ http://botwerks.net/fitness/20240803-12053916298/ Sat, 03 Aug 2024 10:22:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240803-12053916298/ http://botwerks.net/fitness/20240731-12028585101/ Wed, 31 Jul 2024 09:09:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240731-12028585101/ http://botwerks.net/fitness/20240729-12010548477/ Mon, 29 Jul 2024 09:07:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240729-12010548477/ http://botwerks.net/fitness/20240727-11995787275/ Sat, 27 Jul 2024 10:29:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240727-11995787275/ http://botwerks.net/fitness/20240726-11986920648/ Fri, 26 Jul 2024 09:02:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240726-11986920648/ http://botwerks.net/fitness/20240723-11961075408/ Tue, 23 Jul 2024 09:14:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240723-11961075408/ http://botwerks.net/fitness/20240714-11889720929/ Sun, 14 Jul 2024 14:08:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240714-11889720929/ http://botwerks.net/fitness/20240712-11870697063/ Fri, 12 Jul 2024 08:44:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240712-11870697063/ http://botwerks.net/fitness/20240711-11863407346/ Thu, 11 Jul 2024 08:46:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240711-11863407346/ http://botwerks.net/fitness/20240709-11846848298/ Tue, 09 Jul 2024 09:55:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240709-11846848298/ http://botwerks.net/fitness/20240709-11846526705/ Tue, 09 Jul 2024 09:38:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240709-11846526705/ http://botwerks.net/fitness/20240708-11838106984/ Mon, 08 Jul 2024 09:12:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240708-11838106984/ http://botwerks.net/fitness/20240706-11823643926/ Sat, 06 Jul 2024 10:24:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240706-11823643926/ http://botwerks.net/fitness/20240703-11798882739/ Wed, 03 Jul 2024 08:34:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240703-11798882739/ http://botwerks.net/fitness/20240702-11791071793/ Tue, 02 Jul 2024 09:40:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240702-11791071793/ http://botwerks.net/fitness/20240625-11736883162/ Tue, 25 Jun 2024 10:37:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240625-11736883162/ http://botwerks.net/fitness/20240625-11736550974/ Tue, 25 Jun 2024 09:59:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240625-11736550974/ http://botwerks.net/fitness/20240621-11705476655/ Fri, 21 Jun 2024 09:20:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240621-11705476655/ http://botwerks.net/fitness/20240619-11691024208/ Wed, 19 Jun 2024 10:28:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240619-11691024208/ http://botwerks.net/fitness/20240618-11681922490/ Tue, 18 Jun 2024 10:07:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240618-11681922490/ http://botwerks.net/fitness/20240617-11673695406/ Mon, 17 Jun 2024 09:35:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240617-11673695406/ http://botwerks.net/fitness/20240616-11669614766/ Sun, 16 Jun 2024 17:17:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240616-11669614766/ http://botwerks.net/fitness/20240616-11669294082/ Sun, 16 Jun 2024 15:21:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240616-11669294082/ http://botwerks.net/fitness/20240616-11668558381/ Sun, 16 Jun 2024 11:30:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240616-11668558381/ http://botwerks.net/fitness/20240615-11659564642/ Sat, 15 Jun 2024 11:20:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240615-11659564642/ http://botwerks.net/fitness/20240615-11659382634/ Sat, 15 Jun 2024 10:41:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240615-11659382634/ http://botwerks.net/fitness/20240614-11654276447/ Fri, 14 Jun 2024 18:05:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240614-11654276447/ http://botwerks.net/fitness/20240611-11627227397/ Tue, 11 Jun 2024 06:15:39 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240611-11627227397/ http://botwerks.net/fitness/20240610-11619406096/ Mon, 10 Jun 2024 08:38:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240610-11619406096/ http://botwerks.net/fitness/20240607-11596472604/ Fri, 07 Jun 2024 08:25:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240607-11596472604/ http://botwerks.net/fitness/20240606-11588444615/ Thu, 06 Jun 2024 08:55:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240606-11588444615/ http://botwerks.net/fitness/20240605-11580150953/ Wed, 05 Jun 2024 08:37:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240605-11580150953/ http://botwerks.net/fitness/20240605-11579594083/ Wed, 05 Jun 2024 08:11:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240605-11579594083/ http://botwerks.net/fitness/20240604-11571724519/ Tue, 04 Jun 2024 09:05:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240604-11571724519/ http://botwerks.net/fitness/20240602-11559066053/ Sun, 02 Jun 2024 12:26:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240602-11559066053/ http://botwerks.net/fitness/20240528-11519269438/ Tue, 28 May 2024 16:27:23 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240528-11519269438/ http://botwerks.net/fitness/20240527-11510683169/ Mon, 27 May 2024 12:54:18 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240527-11510683169/ http://botwerks.net/fitness/20240527-11510682811/ Mon, 27 May 2024 09:47:12 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240527-11510682811/ http://botwerks.net/fitness/20240526-11515024959/ Sun, 26 May 2024 11:15:43 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240526-11515024959/ http://botwerks.net/fitness/20240525-11499181176/ Sat, 25 May 2024 14:09:59 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240525-11499181176/ http://botwerks.net/fitness/20240523-11504472403/ Thu, 23 May 2024 15:39:48 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240523-11504472403/ http://botwerks.net/fitness/20240523-11504475450/ Thu, 23 May 2024 10:45:45 +0100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240523-11504475450/ http://botwerks.net/fitness/20240520-11456122069/ Mon, 20 May 2024 10:01:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240520-11456122069/ http://botwerks.net/fitness/20240519-11450833978/ Sun, 19 May 2024 14:01:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240519-11450833978/ http://botwerks.net/fitness/20240513-11400922418/ Mon, 13 May 2024 09:13:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240513-11400922418/ http://botwerks.net/fitness/20240512-11396461595/ Sun, 12 May 2024 11:19:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240512-11396461595/ http://botwerks.net/fitness/20240511-11387558123/ Sat, 11 May 2024 11:38:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240511-11387558123/ http://botwerks.net/fitness/20240509-11369963846/ Thu, 09 May 2024 09:15:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240509-11369963846/ http://botwerks.net/fitness/20240507-11353533144/ Tue, 07 May 2024 09:39:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240507-11353533144/ http://botwerks.net/fitness/20240507-11353215437/ Tue, 07 May 2024 09:20:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240507-11353215437/ http://botwerks.net/fitness/20240504-11333265499/ Sat, 04 May 2024 09:00:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240504-11333265499/ http://botwerks.net/fitness/20240503-11322901027/ Fri, 03 May 2024 08:57:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240503-11322901027/ http://botwerks.net/fitness/20240502-11315653374/ Thu, 02 May 2024 09:21:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240502-11315653374/ http://botwerks.net/fitness/20240501-11308288006/ Wed, 01 May 2024 09:46:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240501-11308288006/ http://botwerks.net/fitness/20240430-11299142818/ Tue, 30 Apr 2024 09:04:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240430-11299142818/ http://botwerks.net/fitness/20240428-11286343651/ Sun, 28 Apr 2024 12:39:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240428-11286343651/ http://botwerks.net/fitness/20240425-11261639200/ Thu, 25 Apr 2024 08:55:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240425-11261639200/ http://botwerks.net/fitness/20240424-11254122757/ Wed, 24 Apr 2024 08:51:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240424-11254122757/ http://botwerks.net/fitness/20240423-11246664726/ Tue, 23 Apr 2024 09:12:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240423-11246664726/ http://botwerks.net/fitness/20240421-11233950137/ Sun, 21 Apr 2024 10:29:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240421-11233950137/ http://botwerks.net/fitness/20240420-11226527218/ Sat, 20 Apr 2024 12:24:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240420-11226527218/ http://botwerks.net/fitness/20240414-11183300650/ Sun, 14 Apr 2024 08:31:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240414-11183300650/ http://botwerks.net/fitness/20240413-11174015215/ Sat, 13 Apr 2024 09:58:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240413-11174015215/ http://botwerks.net/fitness/20240412-11167854250/ Fri, 12 Apr 2024 10:02:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240412-11167854250/ http://botwerks.net/fitness/20240411-11157496880/ Thu, 11 Apr 2024 08:29:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240411-11157496880/ http://botwerks.net/fitness/20240410-11150005985/ Wed, 10 Apr 2024 08:31:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240410-11150005985/ http://botwerks.net/fitness/20240409-11142354553/ Tue, 09 Apr 2024 08:55:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240409-11142354553/ http://botwerks.net/fitness/20240407-11129253921/ Sun, 07 Apr 2024 09:05:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240407-11129253921/ http://botwerks.net/fitness/20240406-11121060657/ Sat, 06 Apr 2024 10:10:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240406-11121060657/ http://botwerks.net/fitness/20240405-11131338886/ Fri, 05 Apr 2024 09:21:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240405-11131338886/ http://botwerks.net/fitness/20240404-11105105138/ Thu, 04 Apr 2024 07:48:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240404-11105105138/ http://botwerks.net/fitness/20240403-11098163626/ Wed, 03 Apr 2024 08:37:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240403-11098163626/ http://botwerks.net/fitness/20240402-11094069044/ Tue, 02 Apr 2024 16:57:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240402-11094069044/ http://botwerks.net/fitness/20240402-11092425499/ Tue, 02 Apr 2024 12:33:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240402-11092425499/ http://botwerks.net/fitness/20240402-11090926278/ Tue, 02 Apr 2024 08:43:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240402-11090926278/ http://botwerks.net/fitness/20240401-11131339905/ Mon, 01 Apr 2024 09:43:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240401-11131339905/ http://botwerks.net/fitness/20240331-11077775783/ Sun, 31 Mar 2024 09:49:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240331-11077775783/ http://botwerks.net/fitness/20240330-11071780497/ Sat, 30 Mar 2024 12:38:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240330-11071780497/ http://botwerks.net/fitness/20240328-11055522478/ Thu, 28 Mar 2024 08:29:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240328-11055522478/ http://botwerks.net/fitness/20240327-11048914140/ Wed, 27 Mar 2024 08:35:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240327-11048914140/ http://botwerks.net/fitness/20240326-11042002805/ Tue, 26 Mar 2024 08:59:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240326-11042002805/ http://botwerks.net/fitness/20240324-11030636925/ Sun, 24 Mar 2024 09:29:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240324-11030636925/ http://botwerks.net/fitness/20240322-11017073411/ Fri, 22 Mar 2024 17:02:17 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240322-11017073411/ http://botwerks.net/fitness/20240322-11015336700/ Fri, 22 Mar 2024 11:35:32 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240322-11015336700/ http://botwerks.net/fitness/20240321-11013643025/ Thu, 21 Mar 2024 17:47:41 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240321-11013643025/ http://botwerks.net/fitness/20240321-11013641803/ Thu, 21 Mar 2024 11:53:49 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240321-11013641803/ http://botwerks.net/fitness/20240321-11013640609/ Thu, 21 Mar 2024 09:21:55 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240321-11013640609/ http://botwerks.net/fitness/20240320-11013639130/ Wed, 20 Mar 2024 18:11:18 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240320-11013639130/ http://botwerks.net/fitness/20240320-11000553672/ Wed, 20 Mar 2024 09:52:28 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240320-11000553672/ http://botwerks.net/fitness/20240319-10996539798/ Tue, 19 Mar 2024 18:07:53 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240319-10996539798/ http://botwerks.net/fitness/20240319-10993336833/ Tue, 19 Mar 2024 10:42:43 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240319-10993336833/ http://botwerks.net/fitness/20240319-10993034773/ Tue, 19 Mar 2024 08:46:21 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240319-10993034773/ http://botwerks.net/fitness/20240318-10989049535/ Mon, 18 Mar 2024 18:02:57 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240318-10989049535/ http://botwerks.net/fitness/20240318-10986320684/ Mon, 18 Mar 2024 11:07:01 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240318-10986320684/ http://botwerks.net/fitness/20240316-10973305648/ Sat, 16 Mar 2024 09:56:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240316-10973305648/ http://botwerks.net/fitness/20240310-10932247299/ Sun, 10 Mar 2024 10:52:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240310-10932247299/ http://botwerks.net/fitness/20240309-10925254380/ Sat, 09 Mar 2024 11:23:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240309-10925254380/ http://botwerks.net/fitness/20240308-10920172460/ Fri, 08 Mar 2024 10:01:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240308-10920172460/ http://botwerks.net/fitness/20240307-10910302144/ Thu, 07 Mar 2024 07:44:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240307-10910302144/ http://botwerks.net/fitness/20240306-10903486534/ Wed, 06 Mar 2024 08:51:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240306-10903486534/ http://botwerks.net/fitness/20240305-10896273536/ Tue, 05 Mar 2024 08:34:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240305-10896273536/ http://botwerks.net/fitness/20240304-10888763077/ Mon, 04 Mar 2024 09:37:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240304-10888763077/ http://botwerks.net/fitness/20240304-10888593928/ Mon, 04 Mar 2024 09:10:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240304-10888593928/ http://botwerks.net/fitness/20240304-10888446892/ Mon, 04 Mar 2024 08:26:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240304-10888446892/ http://botwerks.net/fitness/20240303-10884696829/ Sun, 03 Mar 2024 13:19:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240303-10884696829/ http://botwerks.net/fitness/20240301-10869646099/ Fri, 01 Mar 2024 09:05:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240301-10869646099/ http://botwerks.net/fitness/20240226-10841101744/ Mon, 26 Feb 2024 09:05:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240226-10841101744/ http://botwerks.net/fitness/20240225-10836592954/ Sun, 25 Feb 2024 11:16:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240225-10836592954/ http://botwerks.net/fitness/20240223-10821102139/ Fri, 23 Feb 2024 09:30:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240223-10821102139/ http://botwerks.net/fitness/20240221-10808067051/ Wed, 21 Feb 2024 09:10:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240221-10808067051/ http://botwerks.net/fitness/20240220-10800672063/ Tue, 20 Feb 2024 08:16:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240220-10800672063/ http://botwerks.net/fitness/20240219-10796741375/ Mon, 19 Feb 2024 11:14:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240219-10796741375/ http://botwerks.net/fitness/20240218-10789159100/ Sun, 18 Feb 2024 10:54:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240218-10789159100/ http://botwerks.net/fitness/20240217-10781990274/ Sat, 17 Feb 2024 10:50:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240217-10781990274/ http://botwerks.net/fitness/20240216-10774224177/ Fri, 16 Feb 2024 09:40:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240216-10774224177/ http://botwerks.net/fitness/20240215-10767386564/ Thu, 15 Feb 2024 09:25:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240215-10767386564/ http://botwerks.net/fitness/20240210-10736267287/ Sat, 10 Feb 2024 12:25:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240210-10736267287/ http://botwerks.net/fitness/20240206-10708212495/ Tue, 06 Feb 2024 07:07:06 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240206-10708212495/ http://botwerks.net/fitness/20240205-10702199990/ Mon, 05 Feb 2024 10:23:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240205-10702199990/ http://botwerks.net/fitness/20240205-10701772766/ Mon, 05 Feb 2024 09:58:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240205-10701772766/ http://botwerks.net/fitness/20240204-10696957964/ Sun, 04 Feb 2024 11:01:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240204-10696957964/ http://botwerks.net/fitness/20240203-10689259103/ Sat, 03 Feb 2024 10:30:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240203-10689259103/ http://botwerks.net/fitness/20240202-10681777923/ Fri, 02 Feb 2024 10:02:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240202-10681777923/ http://botwerks.net/fitness/20240131-10671814686/ Wed, 31 Jan 2024 20:24:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240131-10671814686/ http://botwerks.net/fitness/20240131-10668253846/ Wed, 31 Jan 2024 09:23:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240131-10668253846/ http://botwerks.net/fitness/20240129-10654326622/ Mon, 29 Jan 2024 09:22:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240129-10654326622/ http://botwerks.net/fitness/20240126-10635905979/ Fri, 26 Jan 2024 14:06:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240126-10635905979/ http://botwerks.net/fitness/20240126-10634971997/ Fri, 26 Jan 2024 12:41:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240126-10634971997/ http://botwerks.net/fitness/20240125-10629846158/ Thu, 25 Jan 2024 13:11:15 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240125-10629846158/ http://botwerks.net/fitness/20240123-10614466183/ Tue, 23 Jan 2024 09:40:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240123-10614466183/ http://botwerks.net/fitness/20240122-10607920242/ Mon, 22 Jan 2024 09:26:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240122-10607920242/ http://botwerks.net/fitness/20240122-10607626201/ Mon, 22 Jan 2024 08:59:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240122-10607626201/ http://botwerks.net/fitness/20240120-10596552354/ Sat, 20 Jan 2024 11:34:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240120-10596552354/ http://botwerks.net/fitness/20240119-10596917570/ Fri, 19 Jan 2024 09:51:15 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240119-10596917570/ http://botwerks.net/fitness/20240117-10576672225/ Wed, 17 Jan 2024 09:13:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240117-10576672225/ http://botwerks.net/fitness/20240115-10563253947/ Mon, 15 Jan 2024 08:17:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240115-10563253947/ http://botwerks.net/fitness/20240114-10559422431/ Sun, 14 Jan 2024 11:46:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240114-10559422431/ http://botwerks.net/fitness/20240113-10552562538/ Sat, 13 Jan 2024 13:14:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240113-10552562538/ http://botwerks.net/fitness/20240108-10518589126/ Mon, 08 Jan 2024 09:34:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240108-10518589126/ http://botwerks.net/fitness/20240107-10514031176/ Sun, 07 Jan 2024 11:36:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240107-10514031176/ http://botwerks.net/fitness/20240105-10499638141/ Fri, 05 Jan 2024 10:01:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240105-10499638141/ http://botwerks.net/fitness/20240105-10499401836/ Fri, 05 Jan 2024 09:47:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240105-10499401836/ http://botwerks.net/fitness/20240104-10493097640/ Thu, 04 Jan 2024 08:52:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240104-10493097640/ http://botwerks.net/fitness/20240102-10480480657/ Tue, 02 Jan 2024 10:42:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240102-10480480657/ http://botwerks.net/fitness/20240102-10480230569/ Tue, 02 Jan 2024 10:29:42 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240102-10480230569/ http://botwerks.net/fitness/20240101-10552562495/ Mon, 01 Jan 2024 12:43:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240101-10552562495/ http://botwerks.net/fitness/20240101-10475728263/ Mon, 01 Jan 2024 12:43:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20240101-10475728263/ http://botwerks.net/fitness/20231229-10457163529/ Fri, 29 Dec 2023 09:28:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231229-10457163529/ http://botwerks.net/fitness/20231228-10451373407/ Thu, 28 Dec 2023 08:59:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231228-10451373407/ http://botwerks.net/fitness/20231227-10445532721/ Wed, 27 Dec 2023 09:10:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231227-10445532721/ http://botwerks.net/fitness/20231226-10440285128/ Tue, 26 Dec 2023 09:33:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231226-10440285128/ http://botwerks.net/fitness/20231226-10439901235/ Tue, 26 Dec 2023 09:06:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231226-10439901235/ http://botwerks.net/fitness/20231225-10435418489/ Mon, 25 Dec 2023 10:24:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231225-10435418489/ http://botwerks.net/fitness/20231224-10432119519/ Sun, 24 Dec 2023 13:42:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231224-10432119519/ http://botwerks.net/fitness/20231222-10420532200/ Fri, 22 Dec 2023 09:54:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231222-10420532200/ http://botwerks.net/fitness/20231222-10420292487/ Fri, 22 Dec 2023 09:40:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231222-10420292487/ http://botwerks.net/fitness/20231221-10415156872/ Thu, 21 Dec 2023 09:07:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231221-10415156872/ http://botwerks.net/fitness/20231219-10405269799/ Tue, 19 Dec 2023 09:16:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231219-10405269799/ http://botwerks.net/fitness/20231219-10405006999/ Tue, 19 Dec 2023 09:03:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231219-10405006999/ http://botwerks.net/fitness/20231218-10399827411/ Mon, 18 Dec 2023 08:41:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231218-10399827411/ http://botwerks.net/fitness/20231217-10397734039/ Sun, 17 Dec 2023 12:23:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231217-10397734039/ http://botwerks.net/fitness/20231215-10384527317/ Fri, 15 Dec 2023 09:10:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231215-10384527317/ http://botwerks.net/fitness/20231211-10363933747/ Mon, 11 Dec 2023 10:06:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231211-10363933747/ http://botwerks.net/fitness/20231211-10363762418/ Mon, 11 Dec 2023 09:27:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231211-10363762418/ http://botwerks.net/fitness/20231210-10360943345/ Sun, 10 Dec 2023 14:25:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231210-10360943345/ http://botwerks.net/fitness/20231210-10359656916/ Sun, 10 Dec 2023 09:59:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231210-10359656916/ http://botwerks.net/fitness/20231208-10348833237/ Fri, 08 Dec 2023 10:37:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231208-10348833237/ http://botwerks.net/fitness/20231205-10332660047/ Tue, 05 Dec 2023 08:57:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231205-10332660047/ http://botwerks.net/fitness/20231204-10327457351/ Mon, 04 Dec 2023 09:15:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231204-10327457351/ http://botwerks.net/fitness/20231203-10324108040/ Sun, 03 Dec 2023 13:22:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231203-10324108040/ http://botwerks.net/fitness/20231202-10318023657/ Sat, 02 Dec 2023 11:37:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231202-10318023657/ http://botwerks.net/fitness/20231130-10306634703/ Thu, 30 Nov 2023 08:04:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231130-10306634703/ http://botwerks.net/fitness/20231129-10301406101/ Wed, 29 Nov 2023 08:44:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231129-10301406101/ http://botwerks.net/fitness/20231128-10296083395/ Tue, 28 Nov 2023 09:51:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231128-10296083395/ http://botwerks.net/fitness/20231128-10295731962/ Tue, 28 Nov 2023 09:27:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231128-10295731962/ http://botwerks.net/fitness/20231127-10290501039/ Mon, 27 Nov 2023 09:30:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231127-10290501039/ http://botwerks.net/fitness/20231125-10280584224/ Sat, 25 Nov 2023 10:38:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231125-10280584224/ http://botwerks.net/fitness/20231125-10279975571/ Sat, 25 Nov 2023 10:17:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231125-10279975571/ http://botwerks.net/fitness/20231124-10274791671/ Fri, 24 Nov 2023 11:13:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231124-10274791671/ http://botwerks.net/fitness/20231123-10271621047/ Thu, 23 Nov 2023 15:20:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231123-10271621047/ http://botwerks.net/fitness/20231122-10263291293/ Wed, 22 Nov 2023 09:17:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231122-10263291293/ http://botwerks.net/fitness/20231121-10259183820/ Tue, 21 Nov 2023 10:31:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231121-10259183820/ http://botwerks.net/fitness/20231121-10257438074/ Tue, 21 Nov 2023 10:09:09 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231121-10257438074/ http://botwerks.net/fitness/20231120-10251892129/ Mon, 20 Nov 2023 09:24:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231120-10251892129/ http://botwerks.net/fitness/20231119-10248293540/ Sun, 19 Nov 2023 12:42:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231119-10248293540/ http://botwerks.net/fitness/20231114-10217616958/ Tue, 14 Nov 2023 09:34:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231114-10217616958/ http://botwerks.net/fitness/20231113-10211864665/ Mon, 13 Nov 2023 10:15:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231113-10211864665/ http://botwerks.net/fitness/20231112-10208755717/ Sun, 12 Nov 2023 15:25:40 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231112-10208755717/ http://botwerks.net/fitness/20231106-10171100453/ Mon, 06 Nov 2023 09:13:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231106-10171100453/ http://botwerks.net/fitness/20231106-10170824155/ Mon, 06 Nov 2023 08:58:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231106-10170824155/ http://botwerks.net/fitness/20231103-10153364740/ Fri, 03 Nov 2023 08:43:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231103-10153364740/ http://botwerks.net/fitness/20231102-10148042036/ Thu, 02 Nov 2023 09:02:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231102-10148042036/ http://botwerks.net/fitness/20231101-10142623223/ Wed, 01 Nov 2023 09:02:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231101-10142623223/ http://botwerks.net/fitness/20231101-10142321605/ Wed, 01 Nov 2023 08:29:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231101-10142321605/ http://botwerks.net/fitness/20231031-10136841315/ Tue, 31 Oct 2023 09:38:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231031-10136841315/ http://botwerks.net/fitness/20231030-10130845960/ Mon, 30 Oct 2023 09:16:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231030-10130845960/ http://botwerks.net/fitness/20231029-10126822878/ Sun, 29 Oct 2023 11:41:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231029-10126822878/ http://botwerks.net/fitness/20231027-10113688221/ Fri, 27 Oct 2023 09:09:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231027-10113688221/ http://botwerks.net/fitness/20231025-10102488948/ Wed, 25 Oct 2023 08:52:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231025-10102488948/ http://botwerks.net/fitness/20231024-10096599546/ Tue, 24 Oct 2023 09:33:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231024-10096599546/ http://botwerks.net/fitness/20231023-10090729391/ Mon, 23 Oct 2023 10:01:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231023-10090729391/ http://botwerks.net/fitness/20231023-10090375564/ Mon, 23 Oct 2023 09:31:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231023-10090375564/ http://botwerks.net/fitness/20231023-10089885709/ Mon, 23 Oct 2023 06:45:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231023-10089885709/ http://botwerks.net/fitness/20231022-10087409830/ Sun, 22 Oct 2023 17:10:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231022-10087409830/ http://botwerks.net/fitness/20231021-10080104135/ Sat, 21 Oct 2023 11:01:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231021-10080104135/ http://botwerks.net/fitness/20231014-10039122782/ Sat, 14 Oct 2023 11:59:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231014-10039122782/ http://botwerks.net/fitness/20231012-10025944746/ Thu, 12 Oct 2023 09:08:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231012-10025944746/ http://botwerks.net/fitness/20231011-10019418691/ Wed, 11 Oct 2023 09:14:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231011-10019418691/ http://botwerks.net/fitness/20231011-10019115237/ Wed, 11 Oct 2023 08:49:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231011-10019115237/ http://botwerks.net/fitness/20231010-10016520430/ Tue, 10 Oct 2023 21:38:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231010-10016520430/ http://botwerks.net/fitness/20231010-10012772918/ Tue, 10 Oct 2023 08:48:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231010-10012772918/ http://botwerks.net/fitness/20231009-10006590149/ Mon, 09 Oct 2023 09:01:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231009-10006590149/ http://botwerks.net/fitness/20231008-10002920492/ Sun, 08 Oct 2023 14:49:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231008-10002920492/ http://botwerks.net/fitness/20231008-10002145998/ Sun, 08 Oct 2023 08:41:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231008-10002145998/ http://botwerks.net/fitness/20231007-9996398756/ Sat, 07 Oct 2023 15:12:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231007-9996398756/ http://botwerks.net/fitness/20231006-9989308961/ Fri, 06 Oct 2023 10:51:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231006-9989308961/ http://botwerks.net/fitness/20231003-9968784305/ Tue, 03 Oct 2023 08:30:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231003-9968784305/ http://botwerks.net/fitness/20231002-9962554621/ Mon, 02 Oct 2023 08:52:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231002-9962554621/ http://botwerks.net/fitness/20231001-9958316307/ Sun, 01 Oct 2023 12:55:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20231001-9958316307/ http://botwerks.net/fitness/20230929-9943623034/ Fri, 29 Sep 2023 09:34:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230929-9943623034/ http://botwerks.net/fitness/20230929-9943755568/ Fri, 29 Sep 2023 09:34:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230929-9943755568/ http://botwerks.net/fitness/20230928-9937332931/ Thu, 28 Sep 2023 08:50:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230928-9937332931/ http://botwerks.net/fitness/20230928-9936999308/ Thu, 28 Sep 2023 08:28:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230928-9936999308/ http://botwerks.net/fitness/20230927-9930983613/ Wed, 27 Sep 2023 08:50:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230927-9930983613/ http://botwerks.net/fitness/20230919-9879901901/ Tue, 19 Sep 2023 06:57:32 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230919-9879901901/ http://botwerks.net/fitness/20230918-9873963613/ Mon, 18 Sep 2023 09:22:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230918-9873963613/ http://botwerks.net/fitness/20230917-9869557722/ Sun, 17 Sep 2023 11:17:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230917-9869557722/ http://botwerks.net/fitness/20230915-9857326380/ Fri, 15 Sep 2023 18:36:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230915-9857326380/ http://botwerks.net/fitness/20230915-9854478515/ Fri, 15 Sep 2023 09:31:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230915-9854478515/ http://botwerks.net/fitness/20230914-9848134463/ Thu, 14 Sep 2023 09:13:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230914-9848134463/ http://botwerks.net/fitness/20230912-9835075508/ Tue, 12 Sep 2023 08:42:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230912-9835075508/ http://botwerks.net/fitness/20230910-9823791595/ Sun, 10 Sep 2023 13:07:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230910-9823791595/ http://botwerks.net/fitness/20230910-9823147431/ Sun, 10 Sep 2023 08:59:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230910-9823147431/ http://botwerks.net/fitness/20230908-9808870340/ Fri, 08 Sep 2023 08:43:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230908-9808870340/ http://botwerks.net/fitness/20230907-9802437824/ Thu, 07 Sep 2023 08:25:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230907-9802437824/ http://botwerks.net/fitness/20230904-9782499270/ Mon, 04 Sep 2023 08:44:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230904-9782499270/ http://botwerks.net/fitness/20230903-9777008799/ Sun, 03 Sep 2023 10:23:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230903-9777008799/ http://botwerks.net/fitness/20230828-9777411558/ Mon, 28 Aug 2023 10:38:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230828-9777411558/ http://botwerks.net/fitness/20230827-9731846907/ Sun, 27 Aug 2023 09:24:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230827-9731846907/ http://botwerks.net/fitness/20230826-9725376972/ Sat, 26 Aug 2023 09:47:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230826-9725376972/ http://botwerks.net/fitness/20230825-9718639172/ Fri, 25 Aug 2023 08:42:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230825-9718639172/ http://botwerks.net/fitness/20230823-9705727736/ Wed, 23 Aug 2023 08:46:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230823-9705727736/ http://botwerks.net/fitness/20230823-9705450322/ Wed, 23 Aug 2023 08:12:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230823-9705450322/ http://botwerks.net/fitness/20230822-9699269561/ Tue, 22 Aug 2023 10:14:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230822-9699269561/ http://botwerks.net/fitness/20230821-9695259497/ Mon, 21 Aug 2023 17:25:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230821-9695259497/ http://botwerks.net/fitness/20230821-9695259580/ Mon, 21 Aug 2023 16:45:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230821-9695259580/ http://botwerks.net/fitness/20230819-9681690183/ Sat, 19 Aug 2023 15:02:14 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230819-9681690183/ http://botwerks.net/fitness/20230819-9681529341/ Sat, 19 Aug 2023 13:44:46 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230819-9681529341/ http://botwerks.net/fitness/20230819-9681149364/ Sat, 19 Aug 2023 11:35:56 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230819-9681149364/ http://botwerks.net/fitness/20230814-9645907106/ Mon, 14 Aug 2023 09:34:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230814-9645907106/ http://botwerks.net/fitness/20230814-9645871750/ Mon, 14 Aug 2023 08:55:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230814-9645871750/ http://botwerks.net/fitness/20230813-9641633418/ Sun, 13 Aug 2023 11:35:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230813-9641633418/ http://botwerks.net/fitness/20230812-9635831587/ Sat, 12 Aug 2023 16:44:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230812-9635831587/ http://botwerks.net/fitness/20230812-9635831529/ Sat, 12 Aug 2023 13:35:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230812-9635831529/ http://botwerks.net/fitness/20230810-9620127870/ Thu, 10 Aug 2023 08:04:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230810-9620127870/ http://botwerks.net/fitness/20230808-9606667692/ Tue, 08 Aug 2023 08:35:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230808-9606667692/ http://botwerks.net/fitness/20230807-9600805808/ Mon, 07 Aug 2023 11:12:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230807-9600805808/ http://botwerks.net/fitness/20230807-9600122225/ Mon, 07 Aug 2023 08:59:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230807-9600122225/ http://botwerks.net/fitness/20230805-9588562826/ Sat, 05 Aug 2023 07:27:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230805-9588562826/ http://botwerks.net/fitness/20230803-9575617267/ Thu, 03 Aug 2023 09:11:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230803-9575617267/ http://botwerks.net/fitness/20230803-9575402879/ Thu, 03 Aug 2023 08:51:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230803-9575402879/ http://botwerks.net/fitness/20230802-9569297071/ Wed, 02 Aug 2023 08:56:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230802-9569297071/ http://botwerks.net/fitness/20230731-9556175253/ Mon, 31 Jul 2023 08:46:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230731-9556175253/ http://botwerks.net/fitness/20230730-9552130375/ Sun, 30 Jul 2023 11:04:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230730-9552130375/ http://botwerks.net/fitness/20230728-9537989423/ Fri, 28 Jul 2023 09:06:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230728-9537989423/ http://botwerks.net/fitness/20230727-9531765896/ Thu, 27 Jul 2023 09:07:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230727-9531765896/ http://botwerks.net/fitness/20230726-9525542778/ Wed, 26 Jul 2023 09:18:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230726-9525542778/ http://botwerks.net/fitness/20230725-9518962260/ Tue, 25 Jul 2023 09:03:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230725-9518962260/ http://botwerks.net/fitness/20230724-9512574330/ Mon, 24 Jul 2023 08:16:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230724-9512574330/ http://botwerks.net/fitness/20230716-9463858747/ Sun, 16 Jul 2023 06:38:19 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230716-9463858747/ http://botwerks.net/fitness/20230715-9462550610/ Sat, 15 Jul 2023 06:47:38 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230715-9462550610/ http://botwerks.net/fitness/20230710-9427188973/ Mon, 10 Jul 2023 15:05:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230710-9427188973/ http://botwerks.net/fitness/20230710-9426515112/ Mon, 10 Jul 2023 11:26:04 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230710-9426515112/ http://botwerks.net/fitness/20230708-9414283612/ Sat, 08 Jul 2023 11:12:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230708-9414283612/ http://botwerks.net/fitness/20230707-9408684290/ Fri, 07 Jul 2023 12:49:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230707-9408684290/ http://botwerks.net/fitness/20230707-9408684169/ Fri, 07 Jul 2023 10:59:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230707-9408684169/ http://botwerks.net/fitness/20230706-9400239952/ Thu, 06 Jul 2023 08:51:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230706-9400239952/ http://botwerks.net/fitness/20230704-9389434371/ Tue, 04 Jul 2023 14:12:15 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230704-9389434371/ http://botwerks.net/fitness/20230701-9370982730/ Sat, 01 Jul 2023 16:01:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230701-9370982730/ http://botwerks.net/fitness/20230630-9362978758/ Fri, 30 Jun 2023 08:49:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230630-9362978758/ http://botwerks.net/fitness/20230629-9356987679/ Thu, 29 Jun 2023 09:33:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230629-9356987679/ http://botwerks.net/fitness/20230628-9350783669/ Wed, 28 Jun 2023 09:24:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230628-9350783669/ http://botwerks.net/fitness/20230627-9344544104/ Tue, 27 Jun 2023 08:54:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230627-9344544104/ http://botwerks.net/fitness/20230626-9338530523/ Mon, 26 Jun 2023 10:30:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230626-9338530523/ http://botwerks.net/fitness/20230626-9338218641/ Mon, 26 Jun 2023 09:46:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230626-9338218641/ http://botwerks.net/fitness/20230625-9334064435/ Sun, 25 Jun 2023 11:38:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230625-9334064435/ http://botwerks.net/fitness/20230623-9320202751/ Fri, 23 Jun 2023 09:03:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230623-9320202751/ http://botwerks.net/fitness/20230621-9308003214/ Wed, 21 Jun 2023 09:04:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230621-9308003214/ http://botwerks.net/fitness/20230620-9301692753/ Tue, 20 Jun 2023 10:06:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230620-9301692753/ http://botwerks.net/fitness/20230620-9301488748/ Tue, 20 Jun 2023 09:49:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230620-9301488748/ http://botwerks.net/fitness/20230619-9295409971/ Mon, 19 Jun 2023 09:20:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230619-9295409971/ http://botwerks.net/fitness/20230618-9291635336/ Sun, 18 Jun 2023 15:28:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230618-9291635336/ http://botwerks.net/fitness/20230618-9291177637/ Sun, 18 Jun 2023 13:20:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230618-9291177637/ http://botwerks.net/fitness/20230617-9284695885/ Sat, 17 Jun 2023 12:12:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230617-9284695885/ http://botwerks.net/fitness/20230616-9276985601/ Fri, 16 Jun 2023 09:08:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230616-9276985601/ http://botwerks.net/fitness/20230610-9242238037/ Sat, 10 Jun 2023 20:02:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230610-9242238037/ http://botwerks.net/fitness/20230610-9241978988/ Sat, 10 Jun 2023 18:26:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230610-9241978988/ http://botwerks.net/fitness/20230610-9239589463/ Sat, 10 Jun 2023 09:17:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230610-9239589463/ http://botwerks.net/fitness/20230609-9233213853/ Fri, 09 Jun 2023 09:16:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230609-9233213853/ http://botwerks.net/fitness/20230608-9226698815/ Thu, 08 Jun 2023 09:11:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230608-9226698815/ http://botwerks.net/fitness/20230607-9220199542/ Wed, 07 Jun 2023 08:16:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230607-9220199542/ http://botwerks.net/fitness/20230606-9214038799/ Tue, 06 Jun 2023 09:42:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230606-9214038799/ http://botwerks.net/fitness/20230606-9213790211/ Tue, 06 Jun 2023 09:19:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230606-9213790211/ http://botwerks.net/fitness/20230606-9213790540/ Tue, 06 Jun 2023 09:18:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230606-9213790540/ http://botwerks.net/fitness/20230605-9207789444/ Mon, 05 Jun 2023 09:22:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230605-9207789444/ http://botwerks.net/fitness/20230604-9202924318/ Sun, 04 Jun 2023 10:11:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230604-9202924318/ http://botwerks.net/fitness/20230603-9197790020/ Sat, 03 Jun 2023 18:20:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230603-9197790020/ http://botwerks.net/fitness/20230602-9188731889/ Fri, 02 Jun 2023 09:12:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230602-9188731889/ http://botwerks.net/fitness/20230601-9182329349/ Thu, 01 Jun 2023 08:13:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230601-9182329349/ http://botwerks.net/fitness/20230531-9175916632/ Wed, 31 May 2023 09:07:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230531-9175916632/ http://botwerks.net/fitness/20230531-9175746140/ Wed, 31 May 2023 08:37:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230531-9175746140/ http://botwerks.net/fitness/20230530-9172087951/ Tue, 30 May 2023 14:19:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230530-9172087951/ http://botwerks.net/fitness/20230530-9171171151/ Tue, 30 May 2023 12:35:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230530-9171171151/ http://botwerks.net/fitness/20230529-9165792376/ Mon, 29 May 2023 15:38:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230529-9165792376/ http://botwerks.net/fitness/20230529-9164694380/ Mon, 29 May 2023 10:43:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230529-9164694380/ http://botwerks.net/fitness/20230528-9159628147/ Sun, 28 May 2023 15:34:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230528-9159628147/ http://botwerks.net/fitness/20230526-9145719846/ Fri, 26 May 2023 13:50:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230526-9145719846/ http://botwerks.net/fitness/20230523-9125477611/ Tue, 23 May 2023 08:40:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230523-9125477611/ http://botwerks.net/fitness/20230522-9120598547/ Mon, 22 May 2023 09:56:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230522-9120598547/ http://botwerks.net/fitness/20230521-9115796115/ Sun, 21 May 2023 14:37:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230521-9115796115/ http://botwerks.net/fitness/20230519-9100834824/ Fri, 19 May 2023 09:23:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230519-9100834824/ http://botwerks.net/fitness/20230517-9088236716/ Wed, 17 May 2023 09:36:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230517-9088236716/ http://botwerks.net/fitness/20230517-9088090098/ Wed, 17 May 2023 09:07:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230517-9088090098/ http://botwerks.net/fitness/20230516-9082135703/ Tue, 16 May 2023 09:02:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230516-9082135703/ http://botwerks.net/fitness/20230515-9076291111/ Mon, 15 May 2023 10:23:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230515-9076291111/ http://botwerks.net/fitness/20230515-9075687236/ Mon, 15 May 2023 08:42:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230515-9075687236/ http://botwerks.net/fitness/20230513-9076050646/ Sat, 13 May 2023 15:54:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230513-9076050646/ http://botwerks.net/fitness/20230510-9046110828/ Wed, 10 May 2023 09:06:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230510-9046110828/ http://botwerks.net/fitness/20230509-9039972082/ Tue, 09 May 2023 09:05:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230509-9039972082/ http://botwerks.net/fitness/20230509-9039664661/ Tue, 09 May 2023 08:51:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230509-9039664661/ http://botwerks.net/fitness/20230507-9030206238/ Sun, 07 May 2023 13:21:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230507-9030206238/ http://botwerks.net/fitness/20230507-9029554021/ Sun, 07 May 2023 11:00:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230507-9029554021/ http://botwerks.net/fitness/20230503-9005975409/ Wed, 03 May 2023 17:15:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230503-9005975409/ http://botwerks.net/fitness/20230502-8996888248/ Tue, 02 May 2023 09:54:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230502-8996888248/ http://botwerks.net/fitness/20230502-8996779396/ Tue, 02 May 2023 09:42:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230502-8996779396/ http://botwerks.net/fitness/20230501-8991282482/ Mon, 01 May 2023 09:53:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230501-8991282482/ http://botwerks.net/fitness/20230430-8986178938/ Sun, 30 Apr 2023 12:41:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230430-8986178938/ http://botwerks.net/fitness/20230424-8948650726/ Mon, 24 Apr 2023 08:56:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230424-8948650726/ http://botwerks.net/fitness/20230422-8938239158/ Sat, 22 Apr 2023 12:05:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230422-8938239158/ http://botwerks.net/fitness/20230420-8925083451/ Thu, 20 Apr 2023 09:00:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230420-8925083451/ http://botwerks.net/fitness/20230418-8913260804/ Tue, 18 Apr 2023 10:14:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230418-8913260804/ http://botwerks.net/fitness/20230418-8913067433/ Tue, 18 Apr 2023 09:44:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230418-8913067433/ http://botwerks.net/fitness/20230417-8907048769/ Mon, 17 Apr 2023 08:53:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230417-8907048769/ http://botwerks.net/fitness/20230414-8889651710/ Fri, 14 Apr 2023 10:09:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230414-8889651710/ http://botwerks.net/fitness/20230414-8889375412/ Fri, 14 Apr 2023 09:19:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230414-8889375412/ http://botwerks.net/fitness/20230413-8886930494/ Thu, 13 Apr 2023 20:04:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230413-8886930494/ http://botwerks.net/fitness/20230413-8883876272/ Thu, 13 Apr 2023 09:11:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230413-8883876272/ http://botwerks.net/fitness/20230412-8880829241/ Wed, 12 Apr 2023 17:48:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230412-8880829241/ http://botwerks.net/fitness/20230412-8878099204/ Wed, 12 Apr 2023 09:18:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230412-8878099204/ http://botwerks.net/fitness/20230412-8877933936/ Wed, 12 Apr 2023 08:50:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230412-8877933936/ http://botwerks.net/fitness/20230411-8872224676/ Tue, 11 Apr 2023 08:39:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230411-8872224676/ http://botwerks.net/fitness/20230409-8861682676/ Sun, 09 Apr 2023 11:04:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230409-8861682676/ http://botwerks.net/fitness/20230407-8848413424/ Fri, 07 Apr 2023 08:46:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230407-8848413424/ http://botwerks.net/fitness/20230405-8837052331/ Wed, 05 Apr 2023 08:36:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230405-8837052331/ http://botwerks.net/fitness/20230404-8831113356/ Tue, 04 Apr 2023 09:33:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230404-8831113356/ http://botwerks.net/fitness/20230404-8830937421/ Tue, 04 Apr 2023 09:06:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230404-8830937421/ http://botwerks.net/fitness/20230403-8825035572/ Mon, 03 Apr 2023 08:56:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230403-8825035572/ http://botwerks.net/fitness/20230402-8821201681/ Sun, 02 Apr 2023 11:13:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230402-8821201681/ http://botwerks.net/fitness/20230330-8803024872/ Thu, 30 Mar 2023 08:38:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230330-8803024872/ http://botwerks.net/fitness/20230328-8791816620/ Tue, 28 Mar 2023 09:20:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230328-8791816620/ http://botwerks.net/fitness/20230327-8786375362/ Mon, 27 Mar 2023 09:52:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230327-8786375362/ http://botwerks.net/fitness/20230327-8786187645/ Mon, 27 Mar 2023 09:40:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230327-8786187645/ http://botwerks.net/fitness/20230326-8782055631/ Sun, 26 Mar 2023 11:27:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230326-8782055631/ http://botwerks.net/fitness/20230321-8752622102/ Tue, 21 Mar 2023 09:41:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230321-8752622102/ http://botwerks.net/fitness/20230320-8746768452/ Mon, 20 Mar 2023 08:46:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230320-8746768452/ http://botwerks.net/fitness/20230318-8737394855/ Sat, 18 Mar 2023 14:58:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230318-8737394855/ http://botwerks.net/fitness/20230318-8736937879/ Sat, 18 Mar 2023 13:36:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230318-8736937879/ http://botwerks.net/fitness/20230316-8724250897/ Thu, 16 Mar 2023 08:56:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230316-8724250897/ http://botwerks.net/fitness/20230314-8713093128/ Tue, 14 Mar 2023 09:43:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230314-8713093128/ http://botwerks.net/fitness/20230313-8707784565/ Mon, 13 Mar 2023 09:27:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230313-8707784565/ http://botwerks.net/fitness/20230311-8698295570/ Sat, 11 Mar 2023 10:56:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230311-8698295570/ http://botwerks.net/fitness/20230310-8691476842/ Fri, 10 Mar 2023 09:05:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230310-8691476842/ http://botwerks.net/fitness/20230308-8681310978/ Wed, 08 Mar 2023 09:14:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230308-8681310978/ http://botwerks.net/fitness/20230307-8675541748/ Tue, 07 Mar 2023 08:59:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230307-8675541748/ http://botwerks.net/fitness/20230306-8670299508/ Mon, 06 Mar 2023 09:32:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230306-8670299508/ http://botwerks.net/fitness/20230305-8666434811/ Sun, 05 Mar 2023 11:39:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230305-8666434811/ http://botwerks.net/fitness/20230304-8659967426/ Sat, 04 Mar 2023 11:52:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230304-8659967426/ http://botwerks.net/fitness/20230302-8647739585/ Thu, 02 Mar 2023 09:00:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230302-8647739585/ http://botwerks.net/fitness/20230301-8642487750/ Wed, 01 Mar 2023 09:39:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230301-8642487750/ http://botwerks.net/fitness/20230226-8627161162/ Sun, 26 Feb 2023 10:19:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230226-8627161162/ http://botwerks.net/fitness/20230225-8622428991/ Sat, 25 Feb 2023 15:15:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230225-8622428991/ http://botwerks.net/fitness/20230225-8621849777/ Sat, 25 Feb 2023 13:50:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230225-8621849777/ http://botwerks.net/fitness/20230225-8621849734/ Sat, 25 Feb 2023 11:28:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230225-8621849734/ http://botwerks.net/fitness/20230223-8609715821/ Thu, 23 Feb 2023 09:07:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230223-8609715821/ http://botwerks.net/fitness/20230221-8598823405/ Tue, 21 Feb 2023 09:20:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230221-8598823405/ http://botwerks.net/fitness/20230220-8594634338/ Mon, 20 Feb 2023 13:10:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230220-8594634338/ http://botwerks.net/fitness/20230219-8590584777/ Sun, 19 Feb 2023 12:35:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230219-8590584777/ http://botwerks.net/fitness/20230217-8576726823/ Fri, 17 Feb 2023 09:25:49 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230217-8576726823/ http://botwerks.net/fitness/20230211-8545486517/ Sat, 11 Feb 2023 13:50:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230211-8545486517/ http://botwerks.net/fitness/20230210-8538040585/ Fri, 10 Feb 2023 10:01:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230210-8538040585/ http://botwerks.net/fitness/20230208-8526823565/ Wed, 08 Feb 2023 08:35:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230208-8526823565/ http://botwerks.net/fitness/20230206-8515481757/ Mon, 06 Feb 2023 09:08:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230206-8515481757/ http://botwerks.net/fitness/20230123-8439060088/ Mon, 23 Jan 2023 08:44:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230123-8439060088/ http://botwerks.net/fitness/20230123-8438833217/ Mon, 23 Jan 2023 08:09:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230123-8438833217/ http://botwerks.net/fitness/20230121-8429431532/ Sat, 21 Jan 2023 11:21:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230121-8429431532/ http://botwerks.net/fitness/20230118-8412495508/ Wed, 18 Jan 2023 09:14:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230118-8412495508/ http://botwerks.net/fitness/20230117-8409982655/ Tue, 17 Jan 2023 10:17:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230117-8409982655/ http://botwerks.net/fitness/20230117-8407046934/ Tue, 17 Jan 2023 09:54:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230117-8407046934/ http://botwerks.net/fitness/20230116-8401668466/ Mon, 16 Jan 2023 10:04:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230116-8401668466/ http://botwerks.net/fitness/20230114-8392919080/ Sat, 14 Jan 2023 14:56:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230114-8392919080/ http://botwerks.net/fitness/20230111-8374988481/ Wed, 11 Jan 2023 09:07:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230111-8374988481/ http://botwerks.net/fitness/20230110-8370800234/ Tue, 10 Jan 2023 09:31:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230110-8370800234/ http://botwerks.net/fitness/20230110-8369289266/ Tue, 10 Jan 2023 09:07:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230110-8369289266/ http://botwerks.net/fitness/20230109-8363800369/ Mon, 09 Jan 2023 08:35:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230109-8363800369/ http://botwerks.net/fitness/20230105-8342466986/ Thu, 05 Jan 2023 08:59:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230105-8342466986/ http://botwerks.net/fitness/20230105-8342316688/ Thu, 05 Jan 2023 08:48:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230105-8342316688/ http://botwerks.net/fitness/20230104-8337046007/ Wed, 04 Jan 2023 08:45:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230104-8337046007/ http://botwerks.net/fitness/20230103-8332964857/ Tue, 03 Jan 2023 09:17:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230103-8332964857/ http://botwerks.net/fitness/20230103-8331591862/ Tue, 03 Jan 2023 09:00:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230103-8331591862/ http://botwerks.net/fitness/20230102-8326635894/ Mon, 02 Jan 2023 09:45:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20230102-8326635894/ http://botwerks.net/fitness/20221231-8318261373/ Sat, 31 Dec 2022 14:14:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221231-8318261373/ http://botwerks.net/fitness/20221230-8312761589/ Fri, 30 Dec 2022 11:31:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221230-8312761589/ http://botwerks.net/fitness/20221229-8308205986/ Thu, 29 Dec 2022 11:48:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221229-8308205986/ http://botwerks.net/fitness/20221228-8303322055/ Wed, 28 Dec 2022 10:20:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221228-8303322055/ http://botwerks.net/fitness/20221227-8299014118/ Tue, 27 Dec 2022 11:28:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221227-8299014118/ http://botwerks.net/fitness/20221227-8299007788/ Tue, 27 Dec 2022 11:07:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221227-8299007788/ http://botwerks.net/fitness/20221227-8299616186/ Tue, 27 Dec 2022 10:58:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221227-8299616186/ http://botwerks.net/fitness/20221225-8290665173/ Sun, 25 Dec 2022 13:32:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221225-8290665173/ http://botwerks.net/fitness/20221224-8286794182/ Sat, 24 Dec 2022 09:26:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221224-8286794182/ http://botwerks.net/fitness/20221221-8275319422/ Wed, 21 Dec 2022 10:44:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221221-8275319422/ http://botwerks.net/fitness/20221220-8271088560/ Tue, 20 Dec 2022 09:36:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221220-8271088560/ http://botwerks.net/fitness/20221220-8270882201/ Tue, 20 Dec 2022 09:26:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221220-8270882201/ http://botwerks.net/fitness/20221219-8267120621/ Mon, 19 Dec 2022 09:50:32 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221219-8267120621/ http://botwerks.net/fitness/20221218-8264877449/ Sun, 18 Dec 2022 14:35:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221218-8264877449/ http://botwerks.net/fitness/20221217-8259971016/ Sat, 17 Dec 2022 11:41:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221217-8259971016/ http://botwerks.net/fitness/20221214-8247422937/ Wed, 14 Dec 2022 06:01:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221214-8247422937/ http://botwerks.net/fitness/20221212-8240226109/ Mon, 12 Dec 2022 10:06:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221212-8240226109/ http://botwerks.net/fitness/20221211-8237119726/ Sun, 11 Dec 2022 11:41:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221211-8237119726/ http://botwerks.net/fitness/20221204-8208425673/ Sun, 04 Dec 2022 15:30:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221204-8208425673/ http://botwerks.net/fitness/20221202-8198137159/ Fri, 02 Dec 2022 09:45:17 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221202-8198137159/ http://botwerks.net/fitness/20221129-8184993969/ Tue, 29 Nov 2022 09:21:40 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221129-8184993969/ http://botwerks.net/fitness/20221128-8181213480/ Mon, 28 Nov 2022 12:09:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221128-8181213480/ http://botwerks.net/fitness/20221126-8172435992/ Sat, 26 Nov 2022 12:32:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221126-8172435992/ http://botwerks.net/fitness/20221124-8162710651/ Thu, 24 Nov 2022 09:33:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221124-8162710651/ http://botwerks.net/fitness/20221123-8158735808/ Wed, 23 Nov 2022 11:37:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221123-8158735808/ http://botwerks.net/fitness/20221122-8153469502/ Tue, 22 Nov 2022 09:20:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221122-8153469502/ http://botwerks.net/fitness/20221121-8149556883/ Mon, 21 Nov 2022 11:28:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221121-8149556883/ http://botwerks.net/fitness/20221120-8145996175/ Sun, 20 Nov 2022 12:00:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221120-8145996175/ http://botwerks.net/fitness/20221120-8145863723/ Sun, 20 Nov 2022 11:16:42 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221120-8145863723/ http://botwerks.net/fitness/20221112-8108028741/ Sat, 12 Nov 2022 10:31:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221112-8108028741/ http://botwerks.net/fitness/20221111-8102444872/ Fri, 11 Nov 2022 09:08:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221111-8102444872/ http://botwerks.net/fitness/20221110-8097322043/ Thu, 10 Nov 2022 09:03:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221110-8097322043/ http://botwerks.net/fitness/20221109-8092926059/ Wed, 09 Nov 2022 08:22:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221109-8092926059/ http://botwerks.net/fitness/20221107-8082911433/ Mon, 07 Nov 2022 09:22:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221107-8082911433/ http://botwerks.net/fitness/20221104-8067540057/ Fri, 04 Nov 2022 09:10:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221104-8067540057/ http://botwerks.net/fitness/20221101-8052834216/ Tue, 01 Nov 2022 08:35:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221101-8052834216/ http://botwerks.net/fitness/20221030-8044297859/ Sun, 30 Oct 2022 10:45:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221030-8044297859/ http://botwerks.net/fitness/20221028-8032623059/ Fri, 28 Oct 2022 09:28:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221028-8032623059/ http://botwerks.net/fitness/20221026-8022450313/ Wed, 26 Oct 2022 09:02:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221026-8022450313/ http://botwerks.net/fitness/20221025-8017306790/ Tue, 25 Oct 2022 09:54:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221025-8017306790/ http://botwerks.net/fitness/20221024-8012345963/ Mon, 24 Oct 2022 08:41:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221024-8012345963/ http://botwerks.net/fitness/20221023-8009096908/ Sun, 23 Oct 2022 13:08:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221023-8009096908/ http://botwerks.net/fitness/20221023-8009007728/ Sun, 23 Oct 2022 12:24:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221023-8009007728/ http://botwerks.net/fitness/20221023-8008537204/ Sun, 23 Oct 2022 11:01:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221023-8008537204/ http://botwerks.net/fitness/20221022-8003552977/ Sat, 22 Oct 2022 12:00:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221022-8003552977/ http://botwerks.net/fitness/20221015-7968240245/ Sat, 15 Oct 2022 12:15:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221015-7968240245/ http://botwerks.net/fitness/20221014-7962220067/ Fri, 14 Oct 2022 09:57:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221014-7962220067/ http://botwerks.net/fitness/20221012-7952169901/ Wed, 12 Oct 2022 08:35:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221012-7952169901/ http://botwerks.net/fitness/20221010-7941681866/ Mon, 10 Oct 2022 09:52:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221010-7941681866/ http://botwerks.net/fitness/20221008-7932473348/ Sat, 08 Oct 2022 10:28:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221008-7932473348/ http://botwerks.net/fitness/20221005-7915620365/ Wed, 05 Oct 2022 08:16:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221005-7915620365/ http://botwerks.net/fitness/20221004-7910075288/ Tue, 04 Oct 2022 08:51:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221004-7910075288/ http://botwerks.net/fitness/20221003-7905260674/ Mon, 03 Oct 2022 08:57:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221003-7905260674/ http://botwerks.net/fitness/20221002-7901940998/ Sun, 02 Oct 2022 12:36:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221002-7901940998/ http://botwerks.net/fitness/20221002-7901110516/ Sun, 02 Oct 2022 10:45:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221002-7901110516/ http://botwerks.net/fitness/20221001-7896112161/ Sat, 01 Oct 2022 10:59:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20221001-7896112161/ http://botwerks.net/fitness/20220928-7880101293/ Wed, 28 Sep 2022 08:51:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220928-7880101293/ http://botwerks.net/fitness/20220927-7875021088/ Tue, 27 Sep 2022 09:30:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220927-7875021088/ http://botwerks.net/fitness/20220925-7867001098/ Sun, 25 Sep 2022 12:02:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220925-7867001098/ http://botwerks.net/fitness/20220924-7860799303/ Sat, 24 Sep 2022 09:47:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220924-7860799303/ http://botwerks.net/fitness/20220921-7844109558/ Wed, 21 Sep 2022 08:02:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220921-7844109558/ http://botwerks.net/fitness/20220919-7833358962/ Mon, 19 Sep 2022 08:12:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220919-7833358962/ http://botwerks.net/fitness/20220917-7823990796/ Sat, 17 Sep 2022 10:13:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220917-7823990796/ http://botwerks.net/fitness/20220916-7817857566/ Fri, 16 Sep 2022 09:01:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220916-7817857566/ http://botwerks.net/fitness/20220914-7807449303/ Wed, 14 Sep 2022 08:56:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220914-7807449303/ http://botwerks.net/fitness/20220912-7796318215/ Mon, 12 Sep 2022 08:03:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220912-7796318215/ http://botwerks.net/fitness/20220911-7792188401/ Sun, 11 Sep 2022 08:40:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220911-7792188401/ http://botwerks.net/fitness/20220910-7786622236/ Sat, 10 Sep 2022 10:25:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220910-7786622236/ http://botwerks.net/fitness/20220907-7769983725/ Wed, 07 Sep 2022 08:56:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220907-7769983725/ http://botwerks.net/fitness/20220905-7760012857/ Mon, 05 Sep 2022 11:42:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220905-7760012857/ http://botwerks.net/fitness/20220829-7720203276/ Mon, 29 Aug 2022 08:20:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220829-7720203276/ http://botwerks.net/fitness/20220827-7710453002/ Sat, 27 Aug 2022 11:22:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220827-7710453002/ http://botwerks.net/fitness/20220826-7704453432/ Fri, 26 Aug 2022 10:55:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220826-7704453432/ http://botwerks.net/fitness/20220823-7686641698/ Tue, 23 Aug 2022 08:18:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220823-7686641698/ http://botwerks.net/fitness/20220822-7680958833/ Mon, 22 Aug 2022 08:23:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220822-7680958833/ http://botwerks.net/fitness/20220820-7671182386/ Sat, 20 Aug 2022 10:10:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220820-7671182386/ http://botwerks.net/fitness/20220819-7664773092/ Fri, 19 Aug 2022 08:43:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220819-7664773092/ http://botwerks.net/fitness/20220817-7653862709/ Wed, 17 Aug 2022 08:35:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220817-7653862709/ http://botwerks.net/fitness/20220815-7642816725/ Mon, 15 Aug 2022 09:08:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220815-7642816725/ http://botwerks.net/fitness/20220813-7631974245/ Sat, 13 Aug 2022 09:09:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220813-7631974245/ http://botwerks.net/fitness/20220810-7617778578/ Wed, 10 Aug 2022 17:39:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220810-7617778578/ http://botwerks.net/fitness/20220809-7609219468/ Tue, 09 Aug 2022 08:34:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220809-7609219468/ http://botwerks.net/fitness/20220807-7599044949/ Sun, 07 Aug 2022 09:49:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220807-7599044949/ http://botwerks.net/fitness/20220806-7594394826/ Sat, 06 Aug 2022 15:53:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220806-7594394826/ http://botwerks.net/fitness/20220806-7593818910/ Sat, 06 Aug 2022 13:07:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220806-7593818910/ http://botwerks.net/fitness/20220805-7589470207/ Fri, 05 Aug 2022 20:25:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220805-7589470207/ http://botwerks.net/fitness/20220805-7589178086/ Fri, 05 Aug 2022 18:42:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220805-7589178086/ http://botwerks.net/fitness/20220805-7587133597/ Fri, 05 Aug 2022 08:16:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220805-7587133597/ http://botwerks.net/fitness/20220803-7576049443/ Wed, 03 Aug 2022 07:48:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220803-7576049443/ http://botwerks.net/fitness/20220802-7570117657/ Tue, 02 Aug 2022 07:45:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220802-7570117657/ http://botwerks.net/fitness/20220730-7555325985/ Sat, 30 Jul 2022 10:57:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220730-7555325985/ http://botwerks.net/fitness/20220729-7548397756/ Fri, 29 Jul 2022 07:24:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220729-7548397756/ http://botwerks.net/fitness/20220727-7537606793/ Wed, 27 Jul 2022 08:26:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220727-7537606793/ http://botwerks.net/fitness/20220725-7526433594/ Mon, 25 Jul 2022 08:35:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220725-7526433594/ http://botwerks.net/fitness/20220723-7516664445/ Sat, 23 Jul 2022 10:48:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220723-7516664445/ http://botwerks.net/fitness/20220722-7510526142/ Fri, 22 Jul 2022 08:34:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220722-7510526142/ http://botwerks.net/fitness/20220720-7499734457/ Wed, 20 Jul 2022 08:09:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220720-7499734457/ http://botwerks.net/fitness/20220718-7488987338/ Mon, 18 Jul 2022 07:30:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220718-7488987338/ http://botwerks.net/fitness/20220717-7485254928/ Sun, 17 Jul 2022 10:33:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220717-7485254928/ http://botwerks.net/fitness/20220715-7475551939/ Fri, 15 Jul 2022 20:10:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220715-7475551939/ http://botwerks.net/fitness/20220715-7475260225/ Fri, 15 Jul 2022 18:15:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220715-7475260225/ http://botwerks.net/fitness/20220713-7462550072/ Wed, 13 Jul 2022 08:25:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220713-7462550072/ http://botwerks.net/fitness/20220712-7456732297/ Tue, 12 Jul 2022 09:00:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220712-7456732297/ http://botwerks.net/fitness/20220711-7451422155/ Mon, 11 Jul 2022 08:29:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220711-7451422155/ http://botwerks.net/fitness/20220710-7448218155/ Sun, 10 Jul 2022 14:26:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220710-7448218155/ http://botwerks.net/fitness/20220710-7447934781/ Sun, 10 Jul 2022 12:51:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220710-7447934781/ http://botwerks.net/fitness/20220709-7441547686/ Sat, 09 Jul 2022 09:38:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220709-7441547686/ http://botwerks.net/fitness/20220708-7435604366/ Fri, 08 Jul 2022 08:41:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220708-7435604366/ http://botwerks.net/fitness/20220706-7425018290/ Wed, 06 Jul 2022 09:03:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220706-7425018290/ http://botwerks.net/fitness/20220705-7419151767/ Tue, 05 Jul 2022 09:03:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220705-7419151767/ http://botwerks.net/fitness/20220704-7415432686/ Mon, 04 Jul 2022 12:12:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220704-7415432686/ http://botwerks.net/fitness/20220702-7403745441/ Sat, 02 Jul 2022 09:14:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220702-7403745441/ http://botwerks.net/fitness/20220701-7398178157/ Fri, 01 Jul 2022 08:27:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220701-7398178157/ http://botwerks.net/fitness/20220627-7376676557/ Mon, 27 Jun 2022 08:58:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220627-7376676557/ http://botwerks.net/fitness/20220626-7373021895/ Sun, 26 Jun 2022 09:53:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220626-7373021895/ http://botwerks.net/fitness/20220623-7357466575/ Thu, 23 Jun 2022 13:51:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220623-7357466575/ http://botwerks.net/fitness/20220621-7345330192/ Tue, 21 Jun 2022 09:28:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220621-7345330192/ http://botwerks.net/fitness/20220620-7339670150/ Mon, 20 Jun 2022 10:17:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220620-7339670150/ http://botwerks.net/fitness/20220619-7335528250/ Sun, 19 Jun 2022 09:31:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220619-7335528250/ http://botwerks.net/fitness/20220618-7331480196/ Sat, 18 Jun 2022 18:58:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220618-7331480196/ http://botwerks.net/fitness/20220618-7331342530/ Sat, 18 Jun 2022 17:52:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220618-7331342530/ http://botwerks.net/fitness/20220618-7331016707/ Sat, 18 Jun 2022 14:55:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220618-7331016707/ http://botwerks.net/fitness/20220614-7307303441/ Tue, 14 Jun 2022 08:15:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220614-7307303441/ http://botwerks.net/fitness/20220613-7302230883/ Mon, 13 Jun 2022 10:01:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220613-7302230883/ http://botwerks.net/fitness/20220611-7293983488/ Sat, 11 Jun 2022 21:21:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220611-7293983488/ http://botwerks.net/fitness/20220611-7293923565/ Sat, 11 Jun 2022 13:45:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220611-7293923565/ http://botwerks.net/fitness/20220524-7195399885/ Tue, 24 May 2022 09:34:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220524-7195399885/ http://botwerks.net/fitness/20220522-7186088838/ Sun, 22 May 2022 10:57:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220522-7186088838/ http://botwerks.net/fitness/20220521-7180844022/ Sat, 21 May 2022 12:11:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220521-7180844022/ http://botwerks.net/fitness/20220515-7148133009/ Sun, 15 May 2022 10:17:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220515-7148133009/ http://botwerks.net/fitness/20220514-7142899373/ Sat, 14 May 2022 11:42:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220514-7142899373/ http://botwerks.net/fitness/20220510-7118962701/ Tue, 10 May 2022 06:24:25 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220510-7118962701/ http://botwerks.net/fitness/20220507-7104079619/ Sat, 07 May 2022 10:46:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220507-7104079619/ http://botwerks.net/fitness/20220503-7081440493/ Tue, 03 May 2022 09:00:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220503-7081440493/ http://botwerks.net/fitness/20220502-7076098387/ Mon, 02 May 2022 09:28:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220502-7076098387/ http://botwerks.net/fitness/20220426-7044035086/ Tue, 26 Apr 2022 09:44:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220426-7044035086/ http://botwerks.net/fitness/20220426-7044005380/ Tue, 26 Apr 2022 09:12:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220426-7044005380/ http://botwerks.net/fitness/20220425-7039032935/ Mon, 25 Apr 2022 10:14:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220425-7039032935/ http://botwerks.net/fitness/20220421-7018307238/ Thu, 21 Apr 2022 11:00:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220421-7018307238/ http://botwerks.net/fitness/20220421-7018272048/ Thu, 21 Apr 2022 10:29:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220421-7018272048/ http://botwerks.net/fitness/20220419-7007207087/ Tue, 19 Apr 2022 09:37:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220419-7007207087/ http://botwerks.net/fitness/20220419-7007179055/ Tue, 19 Apr 2022 09:05:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220419-7007179055/ http://botwerks.net/fitness/20220410-6961097068/ Sun, 10 Apr 2022 11:32:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220410-6961097068/ http://botwerks.net/fitness/20220410-6961061784/ Sun, 10 Apr 2022 11:01:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220410-6961061784/ http://botwerks.net/fitness/20220403-6926469151/ Sun, 03 Apr 2022 10:45:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220403-6926469151/ http://botwerks.net/fitness/20220403-6926434200/ Sun, 03 Apr 2022 10:14:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220403-6926434200/ http://botwerks.net/fitness/20220330-6906800696/ Wed, 30 Mar 2022 09:35:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220330-6906800696/ http://botwerks.net/fitness/20220329-6901869686/ Tue, 29 Mar 2022 09:57:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220329-6901869686/ http://botwerks.net/fitness/20220321-6861777395/ Mon, 21 Mar 2022 19:06:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220321-6861777395/ http://botwerks.net/fitness/20220319-6849297599/ Sat, 19 Mar 2022 11:02:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220319-6849297599/ http://botwerks.net/fitness/20220303-6767087356/ Thu, 03 Mar 2022 09:44:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220303-6767087356/ http://botwerks.net/fitness/20220303-6767090518/ Thu, 03 Mar 2022 09:27:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220303-6767090518/ http://botwerks.net/fitness/20220301-6756605109/ Tue, 01 Mar 2022 08:59:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220301-6756605109/ http://botwerks.net/fitness/20220217-6697216088/ Thu, 17 Feb 2022 09:54:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220217-6697216088/ http://botwerks.net/fitness/20220217-6697191937/ Thu, 17 Feb 2022 09:23:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220217-6697191937/ http://botwerks.net/fitness/20220214-6682405113/ Mon, 14 Feb 2022 10:10:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220214-6682405113/ http://botwerks.net/fitness/20220213-6679771873/ Sun, 13 Feb 2022 16:20:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220213-6679771873/ http://botwerks.net/fitness/20220213-6679752007/ Sun, 13 Feb 2022 15:48:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220213-6679752007/ http://botwerks.net/fitness/20220203-6625908855/ Thu, 03 Feb 2022 10:51:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220203-6625908855/ http://botwerks.net/fitness/20220203-6625876137/ Thu, 03 Feb 2022 10:19:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220203-6625876137/ http://botwerks.net/fitness/20220131-6610193084/ Mon, 31 Jan 2022 09:41:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220131-6610193084/ http://botwerks.net/fitness/20220129-6606366923/ Sat, 29 Jan 2022 12:22:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220129-6606366923/ http://botwerks.net/fitness/20220128-6595125613/ Fri, 28 Jan 2022 10:33:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220128-6595125613/ http://botwerks.net/fitness/20220128-6595095749/ Fri, 28 Jan 2022 10:01:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220128-6595095749/ http://botwerks.net/fitness/20220127-6590326990/ Thu, 27 Jan 2022 10:50:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220127-6590326990/ http://botwerks.net/fitness/20220127-6590298480/ Thu, 27 Jan 2022 10:49:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220127-6590298480/ http://botwerks.net/fitness/20220124-6574648825/ Mon, 24 Jan 2022 09:54:51 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220124-6574648825/ http://botwerks.net/fitness/20220122-6565069623/ Sat, 22 Jan 2022 11:41:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220122-6565069623/ http://botwerks.net/fitness/20220120-6553927222/ Thu, 20 Jan 2022 09:37:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220120-6553927222/ http://botwerks.net/fitness/20220120-6553898665/ Thu, 20 Jan 2022 09:05:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220120-6553898665/ http://botwerks.net/fitness/20220118-6543920608/ Tue, 18 Jan 2022 10:57:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220118-6543920608/ http://botwerks.net/fitness/20220118-6543883639/ Tue, 18 Jan 2022 10:26:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220118-6543883639/ http://botwerks.net/fitness/20220112-6513191128/ Wed, 12 Jan 2022 12:29:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220112-6513191128/ http://botwerks.net/fitness/20220112-6513138379/ Wed, 12 Jan 2022 11:58:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220112-6513138379/ http://botwerks.net/fitness/20220110-6502052936/ Mon, 10 Jan 2022 10:20:01 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20220110-6502052936/ http://botwerks.net/fitness/20211230-6447663321/ Thu, 30 Dec 2021 11:04:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211230-6447663321/ http://botwerks.net/fitness/20211230-6447634567/ Thu, 30 Dec 2021 10:33:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211230-6447634567/ http://botwerks.net/fitness/20211229-6443196754/ Wed, 29 Dec 2021 10:56:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211229-6443196754/ http://botwerks.net/fitness/20211228-6438668793/ Tue, 28 Dec 2021 10:40:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211228-6438668793/ http://botwerks.net/fitness/20211228-6438638201/ Tue, 28 Dec 2021 10:39:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211228-6438638201/ http://botwerks.net/fitness/20211227-6434115752/ Mon, 27 Dec 2021 10:00:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211227-6434115752/ http://botwerks.net/fitness/20211224-6423418711/ Fri, 24 Dec 2021 12:31:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211224-6423418711/ http://botwerks.net/fitness/20211224-6423403260/ Fri, 24 Dec 2021 12:10:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211224-6423403260/ http://botwerks.net/fitness/20211222-6415190942/ Wed, 22 Dec 2021 09:25:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211222-6415190942/ http://botwerks.net/fitness/20211221-6411094860/ Tue, 21 Dec 2021 09:33:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211221-6411094860/ http://botwerks.net/fitness/20211221-6411070485/ Tue, 21 Dec 2021 09:02:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211221-6411070485/ http://botwerks.net/fitness/20211220-6407420070/ Mon, 20 Dec 2021 10:51:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211220-6407420070/ http://botwerks.net/fitness/20211215-6387132409/ Wed, 15 Dec 2021 09:00:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211215-6387132409/ http://botwerks.net/fitness/20211215-6387103366/ Wed, 15 Dec 2021 08:28:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211215-6387103366/ http://botwerks.net/fitness/20211214-6383161044/ Tue, 14 Dec 2021 09:07:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211214-6383161044/ http://botwerks.net/fitness/20211213-6379132537/ Mon, 13 Dec 2021 10:12:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211213-6379132537/ http://botwerks.net/fitness/20211208-6359080468/ Wed, 08 Dec 2021 09:35:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211208-6359080468/ http://botwerks.net/fitness/20211208-6359058059/ Wed, 08 Dec 2021 09:03:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211208-6359058059/ http://botwerks.net/fitness/20211206-6351199655/ Mon, 06 Dec 2021 11:09:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211206-6351199655/ http://botwerks.net/fitness/20211204-6343366769/ Sat, 04 Dec 2021 12:45:20 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211204-6343366769/ http://botwerks.net/fitness/20211204-6343347357/ Sat, 04 Dec 2021 11:58:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211204-6343347357/ http://botwerks.net/fitness/20211123-6297047585/ Tue, 23 Nov 2021 09:38:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211123-6297047585/ http://botwerks.net/fitness/20211123-6297023525/ Tue, 23 Nov 2021 09:37:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211123-6297023525/ http://botwerks.net/fitness/20211122-6292599109/ Mon, 22 Nov 2021 09:08:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211122-6292599109/ http://botwerks.net/fitness/20211121-6289941386/ Sun, 21 Nov 2021 13:50:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211121-6289941386/ http://botwerks.net/fitness/20211121-6289918591/ Sun, 21 Nov 2021 13:48:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211121-6289918591/ http://botwerks.net/fitness/20211119-6279380393/ Fri, 19 Nov 2021 10:05:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211119-6279380393/ http://botwerks.net/fitness/20211119-6279356148/ Fri, 19 Nov 2021 09:44:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211119-6279356148/ http://botwerks.net/fitness/20211109-6234265876/ Tue, 09 Nov 2021 10:01:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211109-6234265876/ http://botwerks.net/fitness/20211109-6234240798/ Tue, 09 Nov 2021 09:30:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211109-6234240798/ http://botwerks.net/fitness/20211102-6203970963/ Tue, 02 Nov 2021 18:12:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211102-6203970963/ http://botwerks.net/fitness/20211102-6201324583/ Tue, 02 Nov 2021 08:06:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211102-6201324583/ http://botwerks.net/fitness/20211101-6199241833/ Mon, 01 Nov 2021 17:18:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211101-6199241833/ http://botwerks.net/fitness/20211101-6198057040/ Mon, 01 Nov 2021 13:07:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211101-6198057040/ http://botwerks.net/fitness/20211026-6169320179/ Tue, 26 Oct 2021 09:26:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211026-6169320179/ http://botwerks.net/fitness/20211024-6162209564/ Sun, 24 Oct 2021 14:35:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211024-6162209564/ http://botwerks.net/fitness/20211019-6136110324/ Tue, 19 Oct 2021 09:15:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211019-6136110324/ http://botwerks.net/fitness/20211019-6136088740/ Tue, 19 Oct 2021 08:44:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211019-6136088740/ http://botwerks.net/fitness/20211006-6072622867/ Wed, 06 Oct 2021 10:16:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211006-6072622867/ http://botwerks.net/fitness/20211003-6060321258/ Sun, 03 Oct 2021 19:16:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211003-6060321258/ http://botwerks.net/fitness/20211003-6060129466/ Sun, 03 Oct 2021 17:52:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211003-6060129466/ http://botwerks.net/fitness/20211002-6053802243/ Sat, 02 Oct 2021 12:56:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211002-6053802243/ http://botwerks.net/fitness/20211002-6053773918/ Sat, 02 Oct 2021 12:25:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20211002-6053773918/ http://botwerks.net/fitness/20210927-6027809779/ Mon, 27 Sep 2021 10:13:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210927-6027809779/ http://botwerks.net/fitness/20210923-6006787997/ Thu, 23 Sep 2021 09:53:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210923-6006787997/ http://botwerks.net/fitness/20210923-6006760972/ Thu, 23 Sep 2021 09:52:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210923-6006760972/ http://botwerks.net/fitness/20210921-5996057876/ Tue, 21 Sep 2021 09:43:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210921-5996057876/ http://botwerks.net/fitness/20210921-5996030477/ Tue, 21 Sep 2021 09:41:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210921-5996030477/ http://botwerks.net/fitness/20210914-5959265015/ Tue, 14 Sep 2021 10:14:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210914-5959265015/ http://botwerks.net/fitness/20210914-5959236565/ Tue, 14 Sep 2021 10:13:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210914-5959236565/ http://botwerks.net/fitness/20210914-5959268032/ Tue, 14 Sep 2021 09:53:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210914-5959268032/ http://botwerks.net/fitness/20210911-5945089398/ Sat, 11 Sep 2021 18:11:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210911-5945089398/ http://botwerks.net/fitness/20210911-5945019917/ Sat, 11 Sep 2021 17:24:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210911-5945019917/ http://botwerks.net/fitness/20210911-5944573110/ Sat, 11 Sep 2021 14:57:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210911-5944573110/ http://botwerks.net/fitness/20210911-5944049797/ Sat, 11 Sep 2021 12:35:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210911-5944049797/ http://botwerks.net/fitness/20210909-5932581526/ Thu, 09 Sep 2021 10:47:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210909-5932581526/ http://botwerks.net/fitness/20210909-5932554876/ Thu, 09 Sep 2021 10:46:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210909-5932554876/ http://botwerks.net/fitness/20210907-5921235737/ Tue, 07 Sep 2021 10:00:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210907-5921235737/ http://botwerks.net/fitness/20210907-5921207150/ Tue, 07 Sep 2021 09:29:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210907-5921207150/ http://botwerks.net/fitness/20210905-5913223707/ Sun, 05 Sep 2021 20:15:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210905-5913223707/ http://botwerks.net/fitness/20210904-5904988039/ Sat, 04 Sep 2021 10:11:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210904-5904988039/ http://botwerks.net/fitness/20210831-5882581037/ Tue, 31 Aug 2021 09:47:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210831-5882581037/ http://botwerks.net/fitness/20210831-5882552659/ Tue, 31 Aug 2021 09:15:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210831-5882552659/ http://botwerks.net/fitness/20210829-5875042307/ Sun, 29 Aug 2021 15:07:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210829-5875042307/ http://botwerks.net/fitness/20210829-5875042387/ Sun, 29 Aug 2021 13:41:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210829-5875042387/ http://botwerks.net/fitness/20210825-5851209143/ Wed, 25 Aug 2021 09:51:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210825-5851209143/ http://botwerks.net/fitness/20210825-5851175190/ Wed, 25 Aug 2021 09:29:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210825-5851175190/ http://botwerks.net/fitness/20210822-5837323557/ Sun, 22 Aug 2021 17:50:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210822-5837323557/ http://botwerks.net/fitness/20210822-5836841309/ Sun, 22 Aug 2021 15:05:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210822-5836841309/ http://botwerks.net/fitness/20210822-5836612812/ Sun, 22 Aug 2021 13:51:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210822-5836612812/ http://botwerks.net/fitness/20210819-5818473189/ Thu, 19 Aug 2021 09:09:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210819-5818473189/ http://botwerks.net/fitness/20210817-5807376579/ Tue, 17 Aug 2021 09:18:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210817-5807376579/ http://botwerks.net/fitness/20210817-5807350347/ Tue, 17 Aug 2021 08:57:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210817-5807350347/ http://botwerks.net/fitness/20210814-5793377501/ Sat, 14 Aug 2021 15:40:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210814-5793377501/ http://botwerks.net/fitness/20210814-5793175760/ Sat, 14 Aug 2021 14:05:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210814-5793175760/ http://botwerks.net/fitness/20210810-5769858675/ Tue, 10 Aug 2021 10:21:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210810-5769858675/ http://botwerks.net/fitness/20210810-5769828677/ Tue, 10 Aug 2021 09:50:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210810-5769828677/ http://botwerks.net/fitness/20210802-5726747566/ Mon, 02 Aug 2021 09:25:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210802-5726747566/ http://botwerks.net/fitness/20210728-5701127912/ Wed, 28 Jul 2021 10:04:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210728-5701127912/ http://botwerks.net/fitness/20210727-5695712252/ Tue, 27 Jul 2021 09:49:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210727-5695712252/ http://botwerks.net/fitness/20210723-5674924953/ Fri, 23 Jul 2021 11:38:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210723-5674924953/ http://botwerks.net/fitness/20210722-5669200797/ Thu, 22 Jul 2021 10:10:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210722-5669200797/ http://botwerks.net/fitness/20210720-5659389830/ Tue, 20 Jul 2021 13:30:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210720-5659389830/ http://botwerks.net/fitness/20210713-5621046073/ Tue, 13 Jul 2021 09:22:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210713-5621046073/ http://botwerks.net/fitness/20210711-5612526225/ Sun, 11 Jul 2021 12:58:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210711-5612526225/ http://botwerks.net/fitness/20210710-5607894898/ Sat, 10 Jul 2021 20:47:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210710-5607894898/ http://botwerks.net/fitness/20210710-5607573627/ Sat, 10 Jul 2021 17:44:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210710-5607573627/ http://botwerks.net/fitness/20210707-5590719674/ Wed, 07 Jul 2021 12:51:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210707-5590719674/ http://botwerks.net/fitness/20210706-5584635551/ Tue, 06 Jul 2021 10:36:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210706-5584635551/ http://botwerks.net/fitness/20210704-5575724609/ Sun, 04 Jul 2021 12:09:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210704-5575724609/ http://botwerks.net/fitness/20210704-5574598968/ Sun, 04 Jul 2021 10:05:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210704-5574598968/ http://botwerks.net/fitness/20210701-5558537617/ Thu, 01 Jul 2021 09:35:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210701-5558537617/ http://botwerks.net/fitness/20210629-5548356685/ Tue, 29 Jun 2021 09:43:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210629-5548356685/ http://botwerks.net/fitness/20210621-5506045589/ Mon, 21 Jun 2021 08:51:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210621-5506045589/ http://botwerks.net/fitness/20210615-5474178468/ Tue, 15 Jun 2021 09:21:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210615-5474178468/ http://botwerks.net/fitness/20210607-5429275377/ Mon, 07 Jun 2021 08:12:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210607-5429275377/ http://botwerks.net/fitness/20210606-5426657670/ Sun, 06 Jun 2021 15:46:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210606-5426657670/ http://botwerks.net/fitness/20210602-5400744139/ Wed, 02 Jun 2021 08:22:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210602-5400744139/ http://botwerks.net/fitness/20210531-5390605407/ Mon, 31 May 2021 10:44:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210531-5390605407/ http://botwerks.net/fitness/20210529-5378835714/ Sat, 29 May 2021 11:39:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210529-5378835714/ http://botwerks.net/fitness/20210529-5378391543/ Sat, 29 May 2021 11:34:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210529-5378391543/ http://botwerks.net/fitness/20210525-5355713349/ Tue, 25 May 2021 09:25:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210525-5355713349/ http://botwerks.net/fitness/20210522-5339994939/ Sat, 22 May 2021 09:43:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210522-5339994939/ http://botwerks.net/fitness/20210518-5317751652/ Tue, 18 May 2021 08:47:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210518-5317751652/ http://botwerks.net/fitness/20210514-5295680314/ Fri, 14 May 2021 08:03:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210514-5295680314/ http://botwerks.net/fitness/20210513-5289801899/ Thu, 13 May 2021 07:51:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210513-5289801899/ http://botwerks.net/fitness/20210507-5256697214/ Fri, 07 May 2021 09:02:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210507-5256697214/ http://botwerks.net/fitness/20210504-5240583008/ Tue, 04 May 2021 08:24:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210504-5240583008/ http://botwerks.net/fitness/20210503-5235657848/ Mon, 03 May 2021 09:13:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210503-5235657848/ http://botwerks.net/fitness/20210502-5231965431/ Sun, 02 May 2021 12:25:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210502-5231965431/ http://botwerks.net/fitness/20210501-5225593313/ Sat, 01 May 2021 12:17:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210501-5225593313/ http://botwerks.net/fitness/20210501-5224957627/ Sat, 01 May 2021 11:06:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210501-5224957627/ http://botwerks.net/fitness/20210428-5207710403/ Wed, 28 Apr 2021 09:58:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210428-5207710403/ http://botwerks.net/fitness/20210422-5172329008/ Thu, 22 Apr 2021 09:04:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210422-5172329008/ http://botwerks.net/fitness/20210420-5160619764/ Tue, 20 Apr 2021 09:22:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210420-5160619764/ http://botwerks.net/fitness/20210411-5110010798/ Sun, 11 Apr 2021 10:26:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20210411-5110010798/ http://botwerks.net/fitness/20201015-4198418456/ Thu, 15 Oct 2020 09:46:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20201015-4198418456/ http://botwerks.net/fitness/20201015-4198392446/ Thu, 15 Oct 2020 09:13:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20201015-4198392446/ http://botwerks.net/fitness/20201013-4189724281/ Tue, 13 Oct 2020 09:19:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20201013-4189724281/ http://botwerks.net/fitness/20201006-4159181383/ Tue, 06 Oct 2020 10:40:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20201006-4159181383/ http://botwerks.net/fitness/20200929-4128214944/ Tue, 29 Sep 2020 09:17:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200929-4128214944/ http://botwerks.net/fitness/20200922-4096821704/ Tue, 22 Sep 2020 08:46:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200922-4096821704/ http://botwerks.net/fitness/20200918-4078043717/ Fri, 18 Sep 2020 10:29:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200918-4078043717/ http://botwerks.net/fitness/20200910-4039666365/ Thu, 10 Sep 2020 10:00:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200910-4039666365/ http://botwerks.net/fitness/20200910-4039643862/ Thu, 10 Sep 2020 09:29:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200910-4039643862/ http://botwerks.net/fitness/20200908-4030308173/ Tue, 08 Sep 2020 10:47:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200908-4030308173/ http://botwerks.net/fitness/20200908-4030281817/ Tue, 08 Sep 2020 10:15:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200908-4030281817/ http://botwerks.net/fitness/20200905-4017083616/ Sat, 05 Sep 2020 13:32:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200905-4017083616/ http://botwerks.net/fitness/20200905-4016901724/ Sat, 05 Sep 2020 13:19:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200905-4016901724/ http://botwerks.net/fitness/20200905-4016581158/ Sat, 05 Sep 2020 11:42:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200905-4016581158/ http://botwerks.net/fitness/20200904-4012385750/ Fri, 04 Sep 2020 18:16:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200904-4012385750/ http://botwerks.net/fitness/20200904-4012181399/ Fri, 04 Sep 2020 16:21:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200904-4012181399/ http://botwerks.net/fitness/20200901-3996269649/ Tue, 01 Sep 2020 09:07:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200901-3996269649/ http://botwerks.net/fitness/20200823-3956577120/ Sun, 23 Aug 2020 14:33:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200823-3956577120/ http://botwerks.net/fitness/20200823-3956384923/ Sun, 23 Aug 2020 13:02:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200823-3956384923/ http://botwerks.net/fitness/20200821-3947056416/ Fri, 21 Aug 2020 17:54:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200821-3947056416/ http://botwerks.net/fitness/20200821-3946715288/ Fri, 21 Aug 2020 15:27:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200821-3946715288/ http://botwerks.net/fitness/20200818-3930831347/ Tue, 18 Aug 2020 08:18:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200818-3930831347/ http://botwerks.net/fitness/20200816-3922836357/ Sun, 16 Aug 2020 10:58:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200816-3922836357/ http://botwerks.net/fitness/20200802-3856126624/ Sun, 02 Aug 2020 10:19:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200802-3856126624/ http://botwerks.net/fitness/20200730-3838976255/ Thu, 30 Jul 2020 10:56:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200730-3838976255/ http://botwerks.net/fitness/20200725-3813068165/ Sat, 25 Jul 2020 17:22:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200725-3813068165/ http://botwerks.net/fitness/20200719-3787507871/ Sun, 19 Jul 2020 11:38:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200719-3787507871/ http://botwerks.net/fitness/20200714-3761483444/ Tue, 14 Jul 2020 09:36:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200714-3761483444/ http://botwerks.net/fitness/20200712-3752741898/ Sun, 12 Jul 2020 10:37:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200712-3752741898/ http://botwerks.net/fitness/20200704-3714074813/ Sat, 04 Jul 2020 13:03:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200704-3714074813/ http://botwerks.net/fitness/20200703-3708715968/ Fri, 03 Jul 2020 12:27:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200703-3708715968/ http://botwerks.net/fitness/20200623-3658948446/ Tue, 23 Jun 2020 08:44:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200623-3658948446/ http://botwerks.net/fitness/20200619-3640841029/ Fri, 19 Jun 2020 18:53:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200619-3640841029/ http://botwerks.net/fitness/20200614-3615696644/ Sun, 14 Jun 2020 14:10:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200614-3615696644/ http://botwerks.net/fitness/20200614-3615205272/ Sun, 14 Jun 2020 12:19:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200614-3615205272/ http://botwerks.net/fitness/20200611-3598239413/ Thu, 11 Jun 2020 09:03:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200611-3598239413/ http://botwerks.net/fitness/20200609-3587956516/ Tue, 09 Jun 2020 08:45:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200609-3587956516/ http://botwerks.net/fitness/20200604-3563543644/ Thu, 04 Jun 2020 09:51:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200604-3563543644/ http://botwerks.net/fitness/20200530-3537969078/ Sat, 30 May 2020 12:38:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200530-3537969078/ http://botwerks.net/fitness/20200528-3525714595/ Thu, 28 May 2020 09:13:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200528-3525714595/ http://botwerks.net/fitness/20200526-3514736136/ Tue, 26 May 2020 09:41:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200526-3514736136/ http://botwerks.net/fitness/20200519-3476820189/ Tue, 19 May 2020 08:31:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200519-3476820189/ http://botwerks.net/fitness/20200517-3469758881/ Sun, 17 May 2020 22:57:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200517-3469758881/ http://botwerks.net/fitness/20200510-3431257755/ Sun, 10 May 2020 12:38:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200510-3431257755/ http://botwerks.net/fitness/20200510-3431227952/ Sun, 10 May 2020 12:07:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200510-3431227952/ http://botwerks.net/fitness/20200503-3392836461/ Sun, 03 May 2020 10:37:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200503-3392836461/ http://botwerks.net/fitness/20200428-3366164657/ Tue, 28 Apr 2020 10:14:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200428-3366164657/ http://botwerks.net/fitness/20200428-3366124650/ Tue, 28 Apr 2020 09:40:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200428-3366124650/ http://botwerks.net/fitness/20200423-3341228395/ Thu, 23 Apr 2020 10:20:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200423-3341228395/ http://botwerks.net/fitness/20200418-3318838439/ Sat, 18 Apr 2020 16:47:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200418-3318838439/ http://botwerks.net/fitness/20200417-3318857974/ Fri, 17 Apr 2020 16:12:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200417-3318857974/ http://botwerks.net/fitness/20200414-3297982295/ Tue, 14 Apr 2020 10:19:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200414-3297982295/ http://botwerks.net/fitness/20200414-3297953736/ Tue, 14 Apr 2020 09:47:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200414-3297953736/ http://botwerks.net/fitness/20200411-3285854461/ Sat, 11 Apr 2020 11:44:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200411-3285854461/ http://botwerks.net/fitness/20200409-3275676792/ Thu, 09 Apr 2020 09:36:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200409-3275676792/ http://botwerks.net/fitness/20200407-3266573224/ Tue, 07 Apr 2020 08:54:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200407-3266573224/ http://botwerks.net/fitness/20200406-3266621068/ Mon, 06 Apr 2020 14:06:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200406-3266621068/ http://botwerks.net/fitness/20200405-3260630508/ Sun, 05 Apr 2020 17:25:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200405-3260630508/ http://botwerks.net/fitness/20200405-3260628903/ Sun, 05 Apr 2020 16:11:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200405-3260628903/ http://botwerks.net/fitness/20200404-3259252494/ Sat, 04 Apr 2020 17:38:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200404-3259252494/ http://botwerks.net/fitness/20200404-3255445039/ Sat, 04 Apr 2020 14:01:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200404-3255445039/ http://botwerks.net/fitness/20200402-3248232879/ Thu, 02 Apr 2020 17:44:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200402-3248232879/ http://botwerks.net/fitness/20200402-3246047726/ Thu, 02 Apr 2020 08:59:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200402-3246047726/ http://botwerks.net/fitness/20200401-3242351637/ Wed, 01 Apr 2020 09:53:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200401-3242351637/ http://botwerks.net/fitness/20200331-3248232863/ Tue, 31 Mar 2020 18:11:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200331-3248232863/ http://botwerks.net/fitness/20200331-3238428268/ Tue, 31 Mar 2020 09:38:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200331-3238428268/ http://botwerks.net/fitness/20200330-3240197728/ Mon, 30 Mar 2020 19:39:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200330-3240197728/ http://botwerks.net/fitness/20200329-3232419029/ Sun, 29 Mar 2020 12:25:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200329-3232419029/ http://botwerks.net/fitness/20200329-3232304667/ Sun, 29 Mar 2020 12:04:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200329-3232304667/ http://botwerks.net/fitness/20200329-3232242186/ Sun, 29 Mar 2020 11:32:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200329-3232242186/ http://botwerks.net/fitness/20200328-3229082252/ Sat, 28 Mar 2020 15:20:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200328-3229082252/ http://botwerks.net/fitness/20200324-3213073564/ Tue, 24 Mar 2020 09:45:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200324-3213073564/ http://botwerks.net/fitness/20200324-3213056374/ Tue, 24 Mar 2020 09:14:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200324-3213056374/ http://botwerks.net/fitness/20200317-3191255068/ Tue, 17 Mar 2020 10:09:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200317-3191255068/ http://botwerks.net/fitness/20200317-3191240033/ Tue, 17 Mar 2020 09:38:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200317-3191240033/ http://botwerks.net/fitness/20200314-3183411004/ Sat, 14 Mar 2020 13:57:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200314-3183411004/ http://botwerks.net/fitness/20200314-3183419152/ Sat, 14 Mar 2020 13:26:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200314-3183419152/ http://botwerks.net/fitness/20200312-3177294733/ Thu, 12 Mar 2020 11:00:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200312-3177294733/ http://botwerks.net/fitness/20200312-3177280447/ Thu, 12 Mar 2020 10:27:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200312-3177280447/ http://botwerks.net/fitness/20200308-3167265230/ Sun, 08 Mar 2020 17:29:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200308-3167265230/ http://botwerks.net/fitness/20200307-3162855727/ Sat, 07 Mar 2020 11:32:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200307-3162855727/ http://botwerks.net/fitness/20200307-3162838242/ Sat, 07 Mar 2020 10:45:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200307-3162838242/ http://botwerks.net/fitness/20200301-3145836761/ Sun, 01 Mar 2020 11:17:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200301-3145836761/ http://botwerks.net/fitness/20200301-3145783322/ Sun, 01 Mar 2020 10:45:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200301-3145783322/ http://botwerks.net/fitness/20200226-3140146684/ Wed, 26 Feb 2020 07:44:19 -0400sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200226-3140146684/ http://botwerks.net/fitness/20200220-3116943791/ Thu, 20 Feb 2020 10:52:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200220-3116943791/ http://botwerks.net/fitness/20200218-3110832067/ Tue, 18 Feb 2020 09:39:53 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200218-3110832067/ http://botwerks.net/fitness/20200218-3110803816/ Tue, 18 Feb 2020 09:07:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200218-3110803816/ http://botwerks.net/fitness/20200217-3110555929/ Mon, 17 Feb 2020 14:53:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200217-3110555929/ http://botwerks.net/fitness/20200217-3108424384/ Mon, 17 Feb 2020 12:34:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200217-3108424384/ http://botwerks.net/fitness/20200215-3108658128/ Sat, 15 Feb 2020 14:43:02 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200215-3108658128/ http://botwerks.net/fitness/20200208-3083485420/ Sat, 08 Feb 2020 13:31:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200208-3083485420/ http://botwerks.net/fitness/20200208-3083471314/ Sat, 08 Feb 2020 13:00:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200208-3083471314/ http://botwerks.net/fitness/20200201-3062814933/ Sat, 01 Feb 2020 11:30:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200201-3062814933/ http://botwerks.net/fitness/20200201-3062852827/ Sat, 01 Feb 2020 10:59:30 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200201-3062852827/ http://botwerks.net/fitness/20200128-3050877677/ Tue, 28 Jan 2020 09:33:28 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200128-3050877677/ http://botwerks.net/fitness/20200128-3050865263/ Tue, 28 Jan 2020 09:02:27 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200128-3050865263/ http://botwerks.net/fitness/20200112-3006460186/ Sun, 12 Jan 2020 16:47:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200112-3006460186/ http://botwerks.net/fitness/20200112-3006449330/ Sun, 12 Jan 2020 16:15:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200112-3006449330/ http://botwerks.net/fitness/20200107-2989987860/ Tue, 07 Jan 2020 07:47:03 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200107-2989987860/ http://botwerks.net/fitness/20200107-2989974252/ Tue, 07 Jan 2020 07:00:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200107-2989974252/ http://botwerks.net/fitness/20200105-2985411333/ Sun, 05 Jan 2020 12:50:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200105-2985411333/ http://botwerks.net/fitness/20200105-2985394606/ Sun, 05 Jan 2020 12:02:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200105-2985394606/ http://botwerks.net/fitness/20200102-2976433603/ Thu, 02 Jan 2020 13:39:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200102-2976433603/ http://botwerks.net/fitness/20200102-2976418583/ Thu, 02 Jan 2020 13:08:47 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20200102-2976418583/ http://botwerks.net/fitness/20191231-2971518124/ Tue, 31 Dec 2019 15:41:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191231-2971518124/ http://botwerks.net/fitness/20191231-2971506663/ Tue, 31 Dec 2019 14:54:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191231-2971506663/ http://botwerks.net/fitness/20191230-2968339863/ Mon, 30 Dec 2019 11:23:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191230-2968339863/ http://botwerks.net/fitness/20191226-2959085316/ Thu, 26 Dec 2019 23:31:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191226-2959085316/ http://botwerks.net/fitness/20191226-2958517590/ Thu, 26 Dec 2019 15:05:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191226-2958517590/ http://botwerks.net/fitness/20191226-2958505577/ Thu, 26 Dec 2019 14:33:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191226-2958505577/ http://botwerks.net/fitness/20191224-2954188545/ Tue, 24 Dec 2019 13:01:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191224-2954188545/ http://botwerks.net/fitness/20191224-2954179384/ Tue, 24 Dec 2019 12:30:08 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191224-2954179384/ http://botwerks.net/fitness/20191222-2949588250/ Sun, 22 Dec 2019 09:43:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191222-2949588250/ http://botwerks.net/fitness/20191222-2949462522/ Sun, 22 Dec 2019 09:41:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191222-2949462522/ http://botwerks.net/fitness/20191219-2943370650/ Thu, 19 Dec 2019 11:07:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191219-2943370650/ http://botwerks.net/fitness/20191219-2943359192/ Thu, 19 Dec 2019 10:36:06 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191219-2943359192/ http://botwerks.net/fitness/20191217-2939215783/ Tue, 17 Dec 2019 10:53:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191217-2939215783/ http://botwerks.net/fitness/20191215-2935914405/ Sun, 15 Dec 2019 18:16:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191215-2935914405/ http://botwerks.net/fitness/20191205-2913389869/ Thu, 05 Dec 2019 12:22:25 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191205-2913389869/ http://botwerks.net/fitness/20191205-2913376631/ Thu, 05 Dec 2019 11:51:11 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191205-2913376631/ http://botwerks.net/fitness/20191203-2908877832/ Tue, 03 Dec 2019 12:16:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191203-2908877832/ http://botwerks.net/fitness/20191203-2908860538/ Tue, 03 Dec 2019 11:44:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191203-2908860538/ http://botwerks.net/fitness/20191201-2904706483/ Sun, 01 Dec 2019 10:53:28 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191201-2904706483/ http://botwerks.net/fitness/20191201-2904668865/ Sun, 01 Dec 2019 10:32:10 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191201-2904668865/ http://botwerks.net/fitness/20191129-2899773852/ Fri, 29 Nov 2019 11:50:40 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191129-2899773852/ http://botwerks.net/fitness/20191129-2899761266/ Fri, 29 Nov 2019 11:33:55 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191129-2899761266/ http://botwerks.net/fitness/20191126-2893951434/ Tue, 26 Nov 2019 17:17:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191126-2893951434/ http://botwerks.net/fitness/20191126-2893940824/ Tue, 26 Nov 2019 16:30:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191126-2893940824/ http://botwerks.net/fitness/20191123-2886092206/ Sat, 23 Nov 2019 12:58:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191123-2886092206/ http://botwerks.net/fitness/20191123-2886114661/ Sat, 23 Nov 2019 12:27:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191123-2886114661/ http://botwerks.net/fitness/20191115-2866631031/ Fri, 15 Nov 2019 09:33:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191115-2866631031/ http://botwerks.net/fitness/20191115-2866619788/ Fri, 15 Nov 2019 09:02:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191115-2866619788/ http://botwerks.net/fitness/20191104-2840827563/ Mon, 04 Nov 2019 11:25:16 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191104-2840827563/ http://botwerks.net/fitness/20191104-2840812979/ Mon, 04 Nov 2019 10:53:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191104-2840812979/ http://botwerks.net/fitness/20191102-2835818222/ Sat, 02 Nov 2019 11:27:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191102-2835818222/ http://botwerks.net/fitness/20191102-2835800484/ Sat, 02 Nov 2019 10:56:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191102-2835800484/ http://botwerks.net/fitness/20191101-2833277020/ Fri, 01 Nov 2019 10:03:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191101-2833277020/ http://botwerks.net/fitness/20191101-2833264155/ Fri, 01 Nov 2019 09:16:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191101-2833264155/ http://botwerks.net/fitness/20191026-2818545931/ Sat, 26 Oct 2019 10:33:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191026-2818545931/ http://botwerks.net/fitness/20191026-2818521767/ Sat, 26 Oct 2019 10:01:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191026-2818521767/ http://botwerks.net/fitness/20191014-2788683131/ Mon, 14 Oct 2019 12:02:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191014-2788683131/ http://botwerks.net/fitness/20191014-2788663287/ Mon, 14 Oct 2019 11:30:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191014-2788663287/ http://botwerks.net/fitness/20191009-2775355243/ Wed, 09 Oct 2019 09:45:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191009-2775355243/ http://botwerks.net/fitness/20191009-2775341176/ Wed, 09 Oct 2019 09:13:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191009-2775341176/ http://botwerks.net/fitness/20191007-2770370658/ Mon, 07 Oct 2019 11:16:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191007-2770370658/ http://botwerks.net/fitness/20191007-2770356625/ Mon, 07 Oct 2019 10:45:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191007-2770356625/ http://botwerks.net/fitness/20191006-2768609173/ Sun, 06 Oct 2019 13:41:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191006-2768609173/ http://botwerks.net/fitness/20191006-2768174202/ Sun, 06 Oct 2019 10:49:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191006-2768174202/ http://botwerks.net/fitness/20191005-2769241735/ Sat, 05 Oct 2019 22:35:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191005-2769241735/ http://botwerks.net/fitness/20191005-2765561587/ Sat, 05 Oct 2019 13:55:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191005-2765561587/ http://botwerks.net/fitness/20191005-2765543958/ Sat, 05 Oct 2019 13:31:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191005-2765543958/ http://botwerks.net/fitness/20191005-2765501137/ Sat, 05 Oct 2019 13:18:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20191005-2765501137/ http://botwerks.net/fitness/20190930-2752151667/ Mon, 30 Sep 2019 10:53:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190930-2752151667/ http://botwerks.net/fitness/20190930-2752136839/ Mon, 30 Sep 2019 10:21:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190930-2752136839/ http://botwerks.net/fitness/20190929-2750300981/ Sun, 29 Sep 2019 13:14:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190929-2750300981/ http://botwerks.net/fitness/20190929-2750284779/ Sun, 29 Sep 2019 12:42:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190929-2750284779/ http://botwerks.net/fitness/20190928-2750423894/ Sat, 28 Sep 2019 19:59:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190928-2750423894/ http://botwerks.net/fitness/20190928-2750424450/ Sat, 28 Sep 2019 18:38:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190928-2750424450/ http://botwerks.net/fitness/20190927-2744166728/ Fri, 27 Sep 2019 11:16:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190927-2744166728/ http://botwerks.net/fitness/20190927-2744151632/ Fri, 27 Sep 2019 10:45:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190927-2744151632/ http://botwerks.net/fitness/20190926-2742947240/ Thu, 26 Sep 2019 17:33:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190926-2742947240/ http://botwerks.net/fitness/20190925-2740227160/ Wed, 25 Sep 2019 19:43:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190925-2740227160/ http://botwerks.net/fitness/20190925-2740216216/ Wed, 25 Sep 2019 19:11:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190925-2740216216/ http://botwerks.net/fitness/20190924-2736215066/ Tue, 24 Sep 2019 09:36:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190924-2736215066/ http://botwerks.net/fitness/20190922-2732129340/ Sun, 22 Sep 2019 14:41:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190922-2732129340/ http://botwerks.net/fitness/20190922-2731813274/ Sun, 22 Sep 2019 12:12:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190922-2731813274/ http://botwerks.net/fitness/20190921-2728639166/ Sat, 21 Sep 2019 13:22:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190921-2728639166/ http://botwerks.net/fitness/20190921-2728623772/ Sat, 21 Sep 2019 12:51:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190921-2728623772/ http://botwerks.net/fitness/20190920-2726345062/ Fri, 20 Sep 2019 20:26:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190920-2726345062/ http://botwerks.net/fitness/20190920-2726153163/ Fri, 20 Sep 2019 17:56:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190920-2726153163/ http://botwerks.net/fitness/20190918-2750432272/ Wed, 18 Sep 2019 13:20:15 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190918-2750432272/ http://botwerks.net/fitness/20190918-2719592844/ Wed, 18 Sep 2019 07:11:27 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190918-2719592844/ http://botwerks.net/fitness/20190916-2750436365/ Mon, 16 Sep 2019 08:01:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190916-2750436365/ http://botwerks.net/fitness/20190915-2711782671/ Sun, 15 Sep 2019 11:28:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190915-2711782671/ http://botwerks.net/fitness/20190915-2711595823/ Sun, 15 Sep 2019 07:21:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190915-2711595823/ http://botwerks.net/fitness/20190914-2708325872/ Sat, 14 Sep 2019 11:55:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190914-2708325872/ http://botwerks.net/fitness/20190914-2708304032/ Sat, 14 Sep 2019 11:23:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190914-2708304032/ http://botwerks.net/fitness/20190912-2702148451/ Thu, 12 Sep 2019 07:22:33 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190912-2702148451/ http://botwerks.net/fitness/20190911-2750449688/ Wed, 11 Sep 2019 08:23:52 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190911-2750449688/ http://botwerks.net/fitness/20190910-2750437851/ Tue, 10 Sep 2019 08:13:08 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190910-2750437851/ http://botwerks.net/fitness/20190908-2691648511/ Sun, 08 Sep 2019 12:43:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190908-2691648511/ http://botwerks.net/fitness/20190908-2691624221/ Sun, 08 Sep 2019 12:10:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190908-2691624221/ http://botwerks.net/fitness/20190906-2684833471/ Fri, 06 Sep 2019 09:09:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190906-2684833471/ http://botwerks.net/fitness/20190905-2750439185/ Thu, 05 Sep 2019 22:19:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190905-2750439185/ http://botwerks.net/fitness/20190904-2679302698/ Wed, 04 Sep 2019 09:58:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190904-2679302698/ http://botwerks.net/fitness/20190904-2679286554/ Wed, 04 Sep 2019 09:26:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190904-2679286554/ http://botwerks.net/fitness/20190903-2676425339/ Tue, 03 Sep 2019 09:51:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190903-2676425339/ http://botwerks.net/fitness/20190901-2671736951/ Sun, 01 Sep 2019 11:55:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190901-2671736951/ http://botwerks.net/fitness/20190830-2666017520/ Fri, 30 Aug 2019 20:15:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190830-2666017520/ http://botwerks.net/fitness/20190830-2665707572/ Fri, 30 Aug 2019 16:58:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190830-2665707572/ http://botwerks.net/fitness/20190830-2664825071/ Fri, 30 Aug 2019 10:10:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190830-2664825071/ http://botwerks.net/fitness/20190827-2656157040/ Tue, 27 Aug 2019 10:34:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190827-2656157040/ http://botwerks.net/fitness/20190827-2656134945/ Tue, 27 Aug 2019 10:00:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190827-2656134945/ http://botwerks.net/fitness/20190826-2653253512/ Mon, 26 Aug 2019 09:59:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190826-2653253512/ http://botwerks.net/fitness/20190826-2653237086/ Mon, 26 Aug 2019 09:27:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190826-2653237086/ http://botwerks.net/fitness/20190825-2651121062/ Sun, 25 Aug 2019 12:08:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190825-2651121062/ http://botwerks.net/fitness/20190825-2650696433/ Sun, 25 Aug 2019 10:06:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190825-2650696433/ http://botwerks.net/fitness/20190819-2632353901/ Mon, 19 Aug 2019 07:47:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190819-2632353901/ http://botwerks.net/fitness/20190819-2632340064/ Mon, 19 Aug 2019 07:00:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190819-2632340064/ http://botwerks.net/fitness/20190818-2630973410/ Sun, 18 Aug 2019 11:56:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190818-2630973410/ http://botwerks.net/fitness/20190817-2627783761/ Sat, 17 Aug 2019 14:18:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190817-2627783761/ http://botwerks.net/fitness/20190812-2612773418/ Mon, 12 Aug 2019 09:58:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190812-2612773418/ http://botwerks.net/fitness/20190811-2610768227/ Sun, 11 Aug 2019 12:28:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190811-2610768227/ http://botwerks.net/fitness/20190810-2607400307/ Sat, 10 Aug 2019 11:24:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190810-2607400307/ http://botwerks.net/fitness/20190810-2607377835/ Sat, 10 Aug 2019 10:52:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190810-2607377835/ http://botwerks.net/fitness/20190809-2605376412/ Fri, 09 Aug 2019 17:58:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190809-2605376412/ http://botwerks.net/fitness/20190802-2584270674/ Fri, 02 Aug 2019 09:07:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190802-2584270674/ http://botwerks.net/fitness/20190731-2578627283/ Wed, 31 Jul 2019 09:14:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190731-2578627283/ http://botwerks.net/fitness/20190729-2573020077/ Mon, 29 Jul 2019 10:51:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190729-2573020077/ http://botwerks.net/fitness/20190729-2573004257/ Mon, 29 Jul 2019 10:05:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190729-2573004257/ http://botwerks.net/fitness/20190727-2568018463/ Sat, 27 Jul 2019 13:20:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190727-2568018463/ http://botwerks.net/fitness/20190727-2568001692/ Sat, 27 Jul 2019 12:33:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190727-2568001692/ http://botwerks.net/fitness/20190715-2534248773/ Mon, 15 Jul 2019 09:34:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190715-2534248773/ http://botwerks.net/fitness/20190713-2529236581/ Sat, 13 Jul 2019 11:57:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190713-2529236581/ http://botwerks.net/fitness/20190711-2523330527/ Thu, 11 Jul 2019 09:28:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190711-2523330527/ http://botwerks.net/fitness/20190709-2517795347/ Tue, 09 Jul 2019 10:23:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190709-2517795347/ http://botwerks.net/fitness/20190707-2512663669/ Sun, 07 Jul 2019 11:41:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190707-2512663669/ http://botwerks.net/fitness/20190705-2506641352/ Fri, 05 Jul 2019 11:50:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190705-2506641352/ http://botwerks.net/fitness/20190705-2506468092/ Fri, 05 Jul 2019 10:39:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190705-2506468092/ http://botwerks.net/fitness/20190704-2504736592/ Thu, 04 Jul 2019 12:15:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190704-2504736592/ http://botwerks.net/fitness/20190703-2500967532/ Wed, 03 Jul 2019 09:49:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190703-2500967532/ http://botwerks.net/fitness/20190701-2495296439/ Mon, 01 Jul 2019 10:17:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190701-2495296439/ http://botwerks.net/fitness/20190701-2495266718/ Mon, 01 Jul 2019 09:53:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190701-2495266718/ http://botwerks.net/fitness/20190701-2495218446/ Mon, 01 Jul 2019 09:41:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190701-2495218446/ http://botwerks.net/fitness/20190629-2491401707/ Sat, 29 Jun 2019 22:15:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190629-2491401707/ http://botwerks.net/fitness/20190629-2491007447/ Sat, 29 Jun 2019 16:21:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190629-2491007447/ http://botwerks.net/fitness/20190623-2475368249/ Sun, 23 Jun 2019 15:56:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190623-2475368249/ http://botwerks.net/fitness/20190623-2475196458/ Sun, 23 Jun 2019 14:29:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190623-2475196458/ http://botwerks.net/fitness/20190623-2474826727/ Sun, 23 Jun 2019 11:48:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190623-2474826727/ http://botwerks.net/fitness/20190622-2472528652/ Sat, 22 Jun 2019 20:03:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190622-2472528652/ http://botwerks.net/fitness/20190622-2472367659/ Sat, 22 Jun 2019 18:04:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190622-2472367659/ http://botwerks.net/fitness/20190617-2457759994/ Mon, 17 Jun 2019 10:48:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190617-2457759994/ http://botwerks.net/fitness/20190616-2455985905/ Sun, 16 Jun 2019 14:23:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190616-2455985905/ http://botwerks.net/fitness/20190616-2455969984/ Sun, 16 Jun 2019 13:51:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190616-2455969984/ http://botwerks.net/fitness/20190615-2453238718/ Sat, 15 Jun 2019 17:58:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190615-2453238718/ http://botwerks.net/fitness/20190615-2472307833/ Sat, 15 Jun 2019 17:56:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190615-2472307833/ http://botwerks.net/fitness/20190615-2453165148/ Sat, 15 Jun 2019 15:33:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190615-2453165148/ http://botwerks.net/fitness/20190615-2452890952/ Sat, 15 Jun 2019 13:12:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190615-2452890952/ http://botwerks.net/fitness/20190609-2437185842/ Sun, 09 Jun 2019 11:58:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190609-2437185842/ http://botwerks.net/fitness/20190609-2437051140/ Sun, 09 Jun 2019 10:26:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190609-2437051140/ http://botwerks.net/fitness/20190608-2433708215/ Sat, 08 Jun 2019 10:26:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190608-2433708215/ http://botwerks.net/fitness/20190607-2432015927/ Fri, 07 Jun 2019 20:21:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190607-2432015927/ http://botwerks.net/fitness/20190607-2431935642/ Fri, 07 Jun 2019 19:02:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190607-2431935642/ http://botwerks.net/fitness/20190606-2428415827/ Thu, 06 Jun 2019 09:27:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190606-2428415827/ http://botwerks.net/fitness/20190605-2425621375/ Wed, 05 Jun 2019 08:33:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190605-2425621375/ http://botwerks.net/fitness/20190604-2422877644/ Tue, 04 Jun 2019 09:06:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190604-2422877644/ http://botwerks.net/fitness/20190603-2420356392/ Mon, 03 Jun 2019 10:21:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190603-2420356392/ http://botwerks.net/fitness/20190602-2418615055/ Sun, 02 Jun 2019 13:45:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190602-2418615055/ http://botwerks.net/fitness/20190601-2414883551/ Sat, 01 Jun 2019 10:16:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190601-2414883551/ http://botwerks.net/fitness/20190531-2414901793/ Fri, 31 May 2019 20:40:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190531-2414901793/ http://botwerks.net/fitness/20190531-2412836580/ Fri, 31 May 2019 18:12:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190531-2412836580/ http://botwerks.net/fitness/20190529-2406518732/ Wed, 29 May 2019 08:57:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190529-2406518732/ http://botwerks.net/fitness/20190528-2404002800/ Tue, 28 May 2019 10:11:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190528-2404002800/ http://botwerks.net/fitness/20190528-2403991190/ Tue, 28 May 2019 09:25:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190528-2403991190/ http://botwerks.net/fitness/20190527-2401703246/ Mon, 27 May 2019 11:10:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190527-2401703246/ http://botwerks.net/fitness/20190527-2401681766/ Mon, 27 May 2019 10:22:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190527-2401681766/ http://botwerks.net/fitness/20190521-2385268096/ Tue, 21 May 2019 09:34:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190521-2385268096/ http://botwerks.net/fitness/20190521-2385252665/ Tue, 21 May 2019 08:46:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190521-2385252665/ http://botwerks.net/fitness/20190520-2382917984/ Mon, 20 May 2019 10:34:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190520-2382917984/ http://botwerks.net/fitness/20190517-2374941175/ Fri, 17 May 2019 10:14:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190517-2374941175/ http://botwerks.net/fitness/20190517-2374928282/ Fri, 17 May 2019 09:42:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190517-2374928282/ http://botwerks.net/fitness/20190516-2372518543/ Thu, 16 May 2019 10:31:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190516-2372518543/ http://botwerks.net/fitness/20190516-2372502132/ Thu, 16 May 2019 09:59:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190516-2372502132/ http://botwerks.net/fitness/20190515-2369847815/ Wed, 15 May 2019 10:25:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190515-2369847815/ http://botwerks.net/fitness/20190514-2366654294/ Tue, 14 May 2019 07:00:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190514-2366654294/ http://botwerks.net/fitness/20190513-2364334755/ Mon, 13 May 2019 09:53:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190513-2364334755/ http://botwerks.net/fitness/20190512-2362739698/ Sun, 12 May 2019 13:07:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190512-2362739698/ http://botwerks.net/fitness/20190506-2346594871/ Mon, 06 May 2019 09:43:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190506-2346594871/ http://botwerks.net/fitness/20190504-2342011115/ Sat, 04 May 2019 11:00:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190504-2342011115/ http://botwerks.net/fitness/20190502-2336255808/ Thu, 02 May 2019 08:47:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190502-2336255808/ http://botwerks.net/fitness/20190430-2330361655/ Tue, 30 Apr 2019 07:00:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190430-2330361655/ http://botwerks.net/fitness/20190429-2328167015/ Mon, 29 Apr 2019 09:58:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190429-2328167015/ http://botwerks.net/fitness/20190428-2326555771/ Sun, 28 Apr 2019 13:17:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190428-2326555771/ http://botwerks.net/fitness/20190428-2326349334/ Sun, 28 Apr 2019 12:09:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190428-2326349334/ http://botwerks.net/fitness/20190427-2323602814/ Sat, 27 Apr 2019 14:18:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190427-2323602814/ http://botwerks.net/fitness/20190427-2323579471/ Sat, 27 Apr 2019 13:45:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190427-2323579471/ http://botwerks.net/fitness/20190422-2310329995/ Mon, 22 Apr 2019 09:55:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190422-2310329995/ http://botwerks.net/fitness/20190421-2308078405/ Sun, 21 Apr 2019 10:50:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190421-2308078405/ http://botwerks.net/fitness/20190419-2302472350/ Fri, 19 Apr 2019 11:30:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190419-2302472350/ http://botwerks.net/fitness/20190417-2296842970/ Wed, 17 Apr 2019 07:20:16 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190417-2296842970/ http://botwerks.net/fitness/20190415-2291741963/ Mon, 15 Apr 2019 09:15:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190415-2291741963/ http://botwerks.net/fitness/20190414-2289450863/ Sun, 14 Apr 2019 08:00:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190414-2289450863/ http://botwerks.net/fitness/20190412-2284095480/ Fri, 12 Apr 2019 07:00:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190412-2284095480/ http://botwerks.net/fitness/20190411-2282021867/ Thu, 11 Apr 2019 09:55:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190411-2282021867/ http://botwerks.net/fitness/20190410-2279329884/ Wed, 10 Apr 2019 07:00:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190410-2279329884/ http://botwerks.net/fitness/20190409-2278447954/ Tue, 09 Apr 2019 20:06:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190409-2278447954/ http://botwerks.net/fitness/20190408-2274631842/ Mon, 08 Apr 2019 08:46:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190408-2274631842/ http://botwerks.net/fitness/20190407-2272350393/ Sun, 07 Apr 2019 09:08:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190407-2272350393/ http://botwerks.net/fitness/20190404-2264500451/ Thu, 04 Apr 2019 08:39:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190404-2264500451/ http://botwerks.net/fitness/20190401-2257468646/ Mon, 01 Apr 2019 08:44:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190401-2257468646/ http://botwerks.net/fitness/20190323-2234910015/ Sat, 23 Mar 2019 12:27:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190323-2234910015/ http://botwerks.net/fitness/20190322-2264325945/ Fri, 22 Mar 2019 08:00:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190322-2264325945/ http://botwerks.net/fitness/20190317-2264325955/ Sun, 17 Mar 2019 10:30:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190317-2264325955/ http://botwerks.net/fitness/20190311-2264325940/ Mon, 11 Mar 2019 08:00:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190311-2264325940/ http://botwerks.net/fitness/20190303-2264325969/ Sun, 03 Mar 2019 09:30:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190303-2264325969/ http://botwerks.net/fitness/20190228-2181687885/ Thu, 28 Feb 2019 06:47:48 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190228-2181687885/ http://botwerks.net/fitness/20190224-2264325978/ Sun, 24 Feb 2019 09:30:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190224-2264325978/ http://botwerks.net/fitness/20190222-2264325968/ Fri, 22 Feb 2019 07:00:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190222-2264325968/ http://botwerks.net/fitness/20190216-2264325983/ Sat, 16 Feb 2019 08:00:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190216-2264325983/ http://botwerks.net/fitness/20190214-2264325974/ Thu, 14 Feb 2019 06:00:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20190214-2264325974/ http://botwerks.net/fitness/20180923-1861626309/ Sun, 23 Sep 2018 13:03:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180923-1861626309/ http://botwerks.net/fitness/20180916-1846072150/ Sun, 16 Sep 2018 10:59:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180916-1846072150/ http://botwerks.net/fitness/20180916-1845877020/ Sun, 16 Sep 2018 07:05:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180916-1845877020/ http://botwerks.net/fitness/20180912-1836719389/ Wed, 12 Sep 2018 07:13:52 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180912-1836719389/ http://botwerks.net/fitness/20180911-1834387936/ Tue, 11 Sep 2018 06:43:48 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180911-1834387936/ http://botwerks.net/fitness/20180908-1827987670/ Sat, 08 Sep 2018 09:20:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180908-1827987670/ http://botwerks.net/fitness/20180905-1821129288/ Wed, 05 Sep 2018 09:09:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180905-1821129288/ http://botwerks.net/fitness/20180903-1817164353/ Mon, 03 Sep 2018 11:29:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180903-1817164353/ http://botwerks.net/fitness/20180902-1815393916/ Sun, 02 Sep 2018 13:02:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180902-1815393916/ http://botwerks.net/fitness/20180829-1805447478/ Wed, 29 Aug 2018 06:53:46 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180829-1805447478/ http://botwerks.net/fitness/20180826-1799374647/ Sun, 26 Aug 2018 09:56:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180826-1799374647/ http://botwerks.net/fitness/20180821-1787415287/ Tue, 21 Aug 2018 06:25:34 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180821-1787415287/ http://botwerks.net/fitness/20180819-1783260061/ Sun, 19 Aug 2018 08:54:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180819-1783260061/ http://botwerks.net/fitness/20180817-1778573220/ Fri, 17 Aug 2018 08:41:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180817-1778573220/ http://botwerks.net/fitness/20180815-1774075660/ Wed, 15 Aug 2018 08:48:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180815-1774075660/ http://botwerks.net/fitness/20180811-1765417775/ Sat, 11 Aug 2018 10:02:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180811-1765417775/ http://botwerks.net/fitness/20180809-1760650881/ Thu, 09 Aug 2018 08:50:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180809-1760650881/ http://botwerks.net/fitness/20180808-1758545385/ Wed, 08 Aug 2018 08:51:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180808-1758545385/ http://botwerks.net/fitness/20180807-1756062225/ Tue, 07 Aug 2018 08:28:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180807-1756062225/ http://botwerks.net/fitness/20180805-1752187549/ Sun, 05 Aug 2018 10:38:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180805-1752187549/ http://botwerks.net/fitness/20180802-1744914499/ Thu, 02 Aug 2018 06:42:25 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180802-1744914499/ http://botwerks.net/fitness/20180722-1720674393/ Sun, 22 Jul 2018 10:00:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180722-1720674393/ http://botwerks.net/fitness/20180721-1717860245/ Sat, 21 Jul 2018 09:01:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180721-1717860245/ http://botwerks.net/fitness/20180717-1708622739/ Tue, 17 Jul 2018 06:13:28 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180717-1708622739/ http://botwerks.net/fitness/20180714-1702569966/ Sat, 14 Jul 2018 11:27:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180714-1702569966/ http://botwerks.net/fitness/20180706-1684616287/ Fri, 06 Jul 2018 08:19:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180706-1684616287/ http://botwerks.net/fitness/20180702-1676093093/ Mon, 02 Jul 2018 08:11:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180702-1676093093/ http://botwerks.net/fitness/20180616-1642985688/ Sat, 16 Jun 2018 13:57:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180616-1642985688/ http://botwerks.net/fitness/20180614-1638052171/ Thu, 14 Jun 2018 08:47:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180614-1638052171/ http://botwerks.net/fitness/20180612-1634097072/ Tue, 12 Jun 2018 09:14:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180612-1634097072/ http://botwerks.net/fitness/20180605-1618651056/ Tue, 05 Jun 2018 07:15:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180605-1618651056/ http://botwerks.net/fitness/20180603-1615322763/ Sun, 03 Jun 2018 11:52:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180603-1615322763/ http://botwerks.net/fitness/20180528-1601727085/ Mon, 28 May 2018 08:22:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180528-1601727085/ http://botwerks.net/fitness/20180526-1598012412/ Sat, 26 May 2018 12:24:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180526-1598012412/ http://botwerks.net/fitness/20180510-1562265860/ Thu, 10 May 2018 08:35:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180510-1562265860/ http://botwerks.net/fitness/20180508-1557866753/ Tue, 08 May 2018 08:52:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180508-1557866753/ http://botwerks.net/fitness/20180506-1554161641/ Sun, 06 May 2018 09:22:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180506-1554161641/ http://botwerks.net/fitness/20180429-1539293978/ Sun, 29 Apr 2018 09:13:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180429-1539293978/ http://botwerks.net/fitness/20180425-1530989953/ Wed, 25 Apr 2018 06:34:08 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180425-1530989953/ http://botwerks.net/fitness/20180424-1528842637/ Tue, 24 Apr 2018 06:48:13 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180424-1528842637/ http://botwerks.net/fitness/20180410-1500471440/ Tue, 10 Apr 2018 06:43:58 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180410-1500471440/ http://botwerks.net/fitness/20180408-2264325977/ Sun, 08 Apr 2018 10:30:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180408-2264325977/ http://botwerks.net/fitness/20180330-1479674439/ Fri, 30 Mar 2018 06:58:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180330-1479674439/ http://botwerks.net/fitness/20180329-1478076148/ Thu, 29 Mar 2018 08:49:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180329-1478076148/ http://botwerks.net/fitness/20180327-1474568057/ Tue, 27 Mar 2018 07:54:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180327-1474568057/ http://botwerks.net/fitness/20180326-1472849023/ Mon, 26 Mar 2018 07:05:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180326-1472849023/ http://botwerks.net/fitness/20180306-1440120655/ Tue, 06 Mar 2018 06:52:16 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180306-1440120655/ http://botwerks.net/fitness/20180213-1405701704/ Tue, 13 Feb 2018 07:06:21 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180213-1405701704/ http://botwerks.net/fitness/20180203-1393519211/ Sat, 03 Feb 2018 13:19:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180203-1393519211/ http://botwerks.net/fitness/20180115-1359037703/ Mon, 15 Jan 2018 14:15:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180115-1359037703/ http://botwerks.net/fitness/20180107-1346115661/ Sun, 07 Jan 2018 13:12:34 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20180107-1346115661/ http://botwerks.net/fitness/20171202-1299626805/ Sat, 02 Dec 2017 13:14:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20171202-1299626805/ http://botwerks.net/fitness/20171105-1263029780/ Sun, 05 Nov 2017 11:47:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20171105-1263029780/ http://botwerks.net/fitness/20171008-1221558355/ Sun, 08 Oct 2017 13:46:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20171008-1221558355/ http://botwerks.net/fitness/20171008-1221479140/ Sun, 08 Oct 2017 11:14:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20171008-1221479140/ http://botwerks.net/fitness/20171001-1211344227/ Sun, 01 Oct 2017 10:48:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20171001-1211344227/ http://botwerks.net/fitness/20170927-1206632352/ Wed, 27 Sep 2017 12:43:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170927-1206632352/ http://botwerks.net/fitness/20170927-1204544105/ Wed, 27 Sep 2017 11:06:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170927-1204544105/ http://botwerks.net/fitness/20170924-1200449323/ Sun, 24 Sep 2017 19:30:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170924-1200449323/ http://botwerks.net/fitness/20170924-1200426715/ Sun, 24 Sep 2017 18:17:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170924-1200426715/ http://botwerks.net/fitness/20170924-1200086038/ Sun, 24 Sep 2017 13:16:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170924-1200086038/ http://botwerks.net/fitness/20170924-1200034964/ Sun, 24 Sep 2017 10:02:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170924-1200034964/ http://botwerks.net/fitness/20170917-1188733001/ Sun, 17 Sep 2017 06:46:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170917-1188733001/ http://botwerks.net/fitness/20170916-1187185371/ Sat, 16 Sep 2017 14:50:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170916-1187185371/ http://botwerks.net/fitness/20170912-1180475096/ Tue, 12 Sep 2017 06:37:23 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170912-1180475096/ http://botwerks.net/fitness/20170910-1178216252/ Sun, 10 Sep 2017 14:32:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170910-1178216252/ http://botwerks.net/fitness/20170910-1178022712/ Sun, 10 Sep 2017 11:53:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170910-1178022712/ http://botwerks.net/fitness/20170903-1166851060/ Sun, 03 Sep 2017 11:34:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170903-1166851060/ http://botwerks.net/fitness/20170827-1155164686/ Sun, 27 Aug 2017 10:16:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170827-1155164686/ http://botwerks.net/fitness/20170822-1146218787/ Tue, 22 Aug 2017 05:57:01 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170822-1146218787/ http://botwerks.net/fitness/20170818-1139908469/ Fri, 18 Aug 2017 10:38:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170818-1139908469/ http://botwerks.net/fitness/20170815-1135926753/ Tue, 15 Aug 2017 19:09:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170815-1135926753/ http://botwerks.net/fitness/20170815-1135901415/ Tue, 15 Aug 2017 12:11:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170815-1135901415/ http://botwerks.net/fitness/20170813-1132044627/ Sun, 13 Aug 2017 11:03:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170813-1132044627/ http://botwerks.net/fitness/20170812-1130543848/ Sat, 12 Aug 2017 17:31:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170812-1130543848/ http://botwerks.net/fitness/20170812-1130465650/ Sat, 12 Aug 2017 14:14:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170812-1130465650/ http://botwerks.net/fitness/20170811-1129001050/ Fri, 11 Aug 2017 17:37:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170811-1129001050/ http://botwerks.net/fitness/20170807-1121759343/ Mon, 07 Aug 2017 08:13:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170807-1121759343/ http://botwerks.net/fitness/20170806-1120477111/ Sun, 06 Aug 2017 10:27:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170806-1120477111/ http://botwerks.net/fitness/20170805-1119030257/ Sat, 05 Aug 2017 12:20:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170805-1119030257/ http://botwerks.net/fitness/20170803-1115701940/ Thu, 03 Aug 2017 12:17:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170803-1115701940/ http://botwerks.net/fitness/20170801-1112026204/ Tue, 01 Aug 2017 07:49:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170801-1112026204/ http://botwerks.net/fitness/20170730-1109051417/ Sun, 30 Jul 2017 09:37:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170730-1109051417/ http://botwerks.net/fitness/20170729-1108896765/ Sat, 29 Jul 2017 16:53:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170729-1108896765/ http://botwerks.net/fitness/20170713-1082400023/ Thu, 13 Jul 2017 09:13:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170713-1082400023/ http://botwerks.net/fitness/20170711-1078278690/ Tue, 11 Jul 2017 06:22:41 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170711-1078278690/ http://botwerks.net/fitness/20170709-1075742514/ Sun, 09 Jul 2017 10:15:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170709-1075742514/ http://botwerks.net/fitness/20170708-1073873712/ Sat, 08 Jul 2017 12:22:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170708-1073873712/ http://botwerks.net/fitness/20170708-1073799455/ Sat, 08 Jul 2017 11:35:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170708-1073799455/ http://botwerks.net/fitness/20170708-1073498172/ Sat, 08 Jul 2017 08:59:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170708-1073498172/ http://botwerks.net/fitness/20170707-1073498243/ Fri, 07 Jul 2017 16:33:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170707-1073498243/ http://botwerks.net/fitness/20170706-1070341586/ Thu, 06 Jul 2017 07:09:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170706-1070341586/ http://botwerks.net/fitness/20170704-1067031320/ Tue, 04 Jul 2017 06:52:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170704-1067031320/ http://botwerks.net/fitness/20170703-1066123972/ Mon, 03 Jul 2017 12:45:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170703-1066123972/ http://botwerks.net/fitness/20170702-1064532298/ Sun, 02 Jul 2017 11:35:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170702-1064532298/ http://botwerks.net/fitness/20170625-1054216346/ Sun, 25 Jun 2017 14:07:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170625-1054216346/ http://botwerks.net/fitness/20170625-1053886832/ Sun, 25 Jun 2017 10:55:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170625-1053886832/ http://botwerks.net/fitness/20170624-1052007305/ Sat, 24 Jun 2017 10:02:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170624-1052007305/ http://botwerks.net/fitness/20170618-1043457054/ Sun, 18 Jun 2017 13:40:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170618-1043457054/ http://botwerks.net/fitness/20170618-1043193888/ Sun, 18 Jun 2017 09:53:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170618-1043193888/ http://botwerks.net/fitness/20170528-1010605809/ Sun, 28 May 2017 16:30:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170528-1010605809/ http://botwerks.net/fitness/20170528-1010265593/ Sun, 28 May 2017 09:12:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170528-1010265593/ http://botwerks.net/fitness/20170524-1003392323/ Wed, 24 May 2017 06:20:55 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170524-1003392323/ http://botwerks.net/fitness/20170520-997212276/ Sat, 20 May 2017 08:18:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170520-997212276/ http://botwerks.net/fitness/20170515-987365126/ Mon, 15 May 2017 08:13:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170515-987365126/ http://botwerks.net/fitness/20170513-987365159/ Sat, 13 May 2017 12:51:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170513-987365159/ http://botwerks.net/fitness/20170507-975355817/ Sun, 07 May 2017 09:07:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170507-975355817/ http://botwerks.net/fitness/20170506-973683380/ Sat, 06 May 2017 10:23:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170506-973683380/ http://botwerks.net/fitness/20170430-964919663/ Sun, 30 Apr 2017 12:19:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170430-964919663/ http://botwerks.net/fitness/20170430-964877829/ Sun, 30 Apr 2017 10:13:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170430-964877829/ http://botwerks.net/fitness/20170430-964605875/ Sun, 30 Apr 2017 08:55:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170430-964605875/ http://botwerks.net/fitness/20170428-961488940/ Fri, 28 Apr 2017 07:12:25 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170428-961488940/ http://botwerks.net/fitness/20170426-961454488/ Wed, 26 Apr 2017 06:31:10 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170426-961454488/ http://botwerks.net/fitness/20170423-954961183/ Sun, 23 Apr 2017 10:25:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170423-954961183/ http://botwerks.net/fitness/20170422-953680010/ Sat, 22 Apr 2017 16:51:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170422-953680010/ http://botwerks.net/fitness/20170420-950308733/ Thu, 20 Apr 2017 07:05:10 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170420-950308733/ http://botwerks.net/fitness/20170418-947522910/ Tue, 18 Apr 2017 06:02:09 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170418-947522910/ http://botwerks.net/fitness/20170415-945218677/ Sat, 15 Apr 2017 12:03:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170415-945218677/ http://botwerks.net/fitness/20170402-925654246/ Sun, 02 Apr 2017 10:42:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170402-925654246/ http://botwerks.net/fitness/20170401-923579850/ Sat, 01 Apr 2017 11:16:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170401-923579850/ http://botwerks.net/fitness/20170319-907115699/ Sun, 19 Mar 2017 11:49:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170319-907115699/ http://botwerks.net/fitness/20170314-899842254/ Tue, 14 Mar 2017 06:54:30 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170314-899842254/ http://botwerks.net/fitness/20170222-875254415/ Wed, 22 Feb 2017 09:02:21 +0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170222-875254415/ http://botwerks.net/fitness/20170205-856626000/ Sun, 05 Feb 2017 12:35:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20170205-856626000/ http://botwerks.net/fitness/20161210-798675379/ Sat, 10 Dec 2016 09:35:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161210-798675379/ http://botwerks.net/fitness/20161105-766768382/ Sat, 05 Nov 2016 11:10:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161105-766768382/ http://botwerks.net/fitness/20161105-766542078/ Sat, 05 Nov 2016 08:28:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161105-766542078/ http://botwerks.net/fitness/20161029-759528941/ Sat, 29 Oct 2016 11:12:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161029-759528941/ http://botwerks.net/fitness/20161028-758551162/ Fri, 28 Oct 2016 12:27:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161028-758551162/ http://botwerks.net/fitness/20161022-752730461/ Sat, 22 Oct 2016 13:30:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161022-752730461/ http://botwerks.net/fitness/20161021-751623112/ Fri, 21 Oct 2016 12:24:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161021-751623112/ http://botwerks.net/fitness/20161016-747046866/ Sun, 16 Oct 2016 12:13:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161016-747046866/ http://botwerks.net/fitness/20161009-739330908/ Sun, 09 Oct 2016 07:08:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161009-739330908/ http://botwerks.net/fitness/20161002-732338114/ Sun, 02 Oct 2016 11:19:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20161002-732338114/ http://botwerks.net/fitness/20160925-724819128/ Sun, 25 Sep 2016 11:37:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160925-724819128/ http://botwerks.net/fitness/20160925-724659915/ Sun, 25 Sep 2016 10:04:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160925-724659915/ http://botwerks.net/fitness/20160921-719969269/ Wed, 21 Sep 2016 07:16:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160921-719969269/ http://botwerks.net/fitness/20160919-718306313/ Mon, 19 Sep 2016 17:31:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160919-718306313/ http://botwerks.net/fitness/20160918-716885669/ Sun, 18 Sep 2016 06:58:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160918-716885669/ http://botwerks.net/fitness/20160917-715734908/ Sat, 17 Sep 2016 10:57:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160917-715734908/ http://botwerks.net/fitness/20160911-708957340/ Sun, 11 Sep 2016 10:45:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160911-708957340/ http://botwerks.net/fitness/20160909-706031547/ Fri, 09 Sep 2016 09:08:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160909-706031547/ http://botwerks.net/fitness/20160908-705037328/ Thu, 08 Sep 2016 10:23:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160908-705037328/ http://botwerks.net/fitness/20160907-704453814/ Wed, 07 Sep 2016 13:25:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160907-704453814/ http://botwerks.net/fitness/20160906-702630938/ Tue, 06 Sep 2016 08:29:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160906-702630938/ http://botwerks.net/fitness/20160904-700760481/ Sun, 04 Sep 2016 11:05:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160904-700760481/ http://botwerks.net/fitness/20160903-699279392/ Sat, 03 Sep 2016 09:18:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160903-699279392/ http://botwerks.net/fitness/20160830-694353062/ Tue, 30 Aug 2016 06:43:57 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160830-694353062/ http://botwerks.net/fitness/20160828-692604286/ Sun, 28 Aug 2016 10:19:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160828-692604286/ http://botwerks.net/fitness/20160827-691047939/ Sat, 27 Aug 2016 10:52:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160827-691047939/ http://botwerks.net/fitness/20160823-686076421/ Tue, 23 Aug 2016 08:06:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160823-686076421/ http://botwerks.net/fitness/20160821-684220525/ Sun, 21 Aug 2016 10:42:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160821-684220525/ http://botwerks.net/fitness/20160817-679327571/ Wed, 17 Aug 2016 06:28:25 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160817-679327571/ http://botwerks.net/fitness/20160816-678049303/ Tue, 16 Aug 2016 06:18:40 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160816-678049303/ http://botwerks.net/fitness/20160814-676160381/ Sun, 14 Aug 2016 09:49:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160814-676160381/ http://botwerks.net/fitness/20160813-674994194/ Sat, 13 Aug 2016 12:45:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160813-674994194/ http://botwerks.net/fitness/20160807-667962586/ Sun, 07 Aug 2016 09:20:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160807-667962586/ http://botwerks.net/fitness/20160805-665473250/ Fri, 05 Aug 2016 09:28:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160805-665473250/ http://botwerks.net/fitness/20160803-663128833/ Wed, 03 Aug 2016 06:08:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160803-663128833/ http://botwerks.net/fitness/20160802-662100067/ Tue, 02 Aug 2016 07:56:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160802-662100067/ http://botwerks.net/fitness/20160730-658975364/ Sat, 30 Jul 2016 13:18:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160730-658975364/ http://botwerks.net/fitness/20160724-652316753/ Sun, 24 Jul 2016 10:16:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160724-652316753/ http://botwerks.net/fitness/20160717-644664810/ Sun, 17 Jul 2016 21:02:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160717-644664810/ http://botwerks.net/fitness/20160717-644581063/ Sun, 17 Jul 2016 18:10:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160717-644581063/ http://botwerks.net/fitness/20160716-643222841/ Sat, 16 Jul 2016 13:03:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160716-643222841/ http://botwerks.net/fitness/20160710-636954501/ Sun, 10 Jul 2016 16:38:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160710-636954501/ http://botwerks.net/fitness/20160704-630182893/ Mon, 04 Jul 2016 06:32:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160704-630182893/ http://botwerks.net/fitness/20160703-629097658/ Sun, 03 Jul 2016 13:42:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160703-629097658/ http://botwerks.net/fitness/20160701-626965260/ Fri, 01 Jul 2016 15:36:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160701-626965260/ http://botwerks.net/fitness/20160701-626867504/ Fri, 01 Jul 2016 12:18:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160701-626867504/ http://botwerks.net/fitness/20160628-623693070/ Tue, 28 Jun 2016 12:01:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160628-623693070/ http://botwerks.net/fitness/20160626-622123657/ Sun, 26 Jun 2016 08:13:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160626-622123657/ http://botwerks.net/fitness/20160625-620802443/ Sat, 25 Jun 2016 15:03:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160625-620802443/ http://botwerks.net/fitness/20160623-618533185/ Thu, 23 Jun 2016 09:31:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160623-618533185/ http://botwerks.net/fitness/20160621-616362443/ Tue, 21 Jun 2016 12:38:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160621-616362443/ http://botwerks.net/fitness/20160619-614682646/ Sun, 19 Jun 2016 15:43:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160619-614682646/ http://botwerks.net/fitness/20160618-613535439/ Sat, 18 Jun 2016 15:22:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160618-613535439/ http://botwerks.net/fitness/20160616-611173144/ Thu, 16 Jun 2016 10:28:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160616-611173144/ http://botwerks.net/fitness/20160612-607414226/ Sun, 12 Jun 2016 11:07:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160612-607414226/ http://botwerks.net/fitness/20160612-607414208/ Sun, 12 Jun 2016 09:58:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160612-607414208/ http://botwerks.net/fitness/20160607-601606836/ Tue, 07 Jun 2016 07:06:37 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160607-601606836/ http://botwerks.net/fitness/20160605-599454582/ Sun, 05 Jun 2016 08:15:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160605-599454582/ http://botwerks.net/fitness/20160529-592369078/ Sun, 29 May 2016 10:28:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160529-592369078/ http://botwerks.net/fitness/20160522-598657134/ Sun, 22 May 2016 12:36:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160522-598657134/ http://botwerks.net/fitness/20160522-584688072/ Sun, 22 May 2016 10:05:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160522-584688072/ http://botwerks.net/fitness/20160522-584349664/ Sun, 22 May 2016 08:28:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160522-584349664/ http://botwerks.net/fitness/20160521-583684454/ Sat, 21 May 2016 12:32:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160521-583684454/ http://botwerks.net/fitness/20160520-582280723/ Fri, 20 May 2016 11:25:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160520-582280723/ http://botwerks.net/fitness/20160518-580521275/ Wed, 18 May 2016 12:30:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160518-580521275/ http://botwerks.net/fitness/20160517-579378577/ Tue, 17 May 2016 12:09:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160517-579378577/ http://botwerks.net/fitness/20160516-578556233/ Mon, 16 May 2016 18:32:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160516-578556233/ http://botwerks.net/fitness/20160515-576993189/ Sun, 15 May 2016 08:43:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160515-576993189/ http://botwerks.net/fitness/20160510-571548209/ Tue, 10 May 2016 06:57:18 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160510-571548209/ http://botwerks.net/fitness/20160508-569791254/ Sun, 08 May 2016 11:07:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160508-569791254/ http://botwerks.net/fitness/20160508-569818813/ Sun, 08 May 2016 10:40:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160508-569818813/ http://botwerks.net/fitness/20160507-569019794/ Sat, 07 May 2016 15:13:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160507-569019794/ http://botwerks.net/fitness/20160501-562317510/ Sun, 01 May 2016 11:22:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160501-562317510/ http://botwerks.net/fitness/20160430-561375300/ Sat, 30 Apr 2016 11:50:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160430-561375300/ http://botwerks.net/fitness/20160424-555687163/ Sun, 24 Apr 2016 08:59:37 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160424-555687163/ http://botwerks.net/fitness/20160421-552363780/ Thu, 21 Apr 2016 06:45:26 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160421-552363780/ http://botwerks.net/fitness/20160419-550187457/ Tue, 19 Apr 2016 06:36:58 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160419-550187457/ http://botwerks.net/fitness/20160417-548342548/ Sun, 17 Apr 2016 09:38:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160417-548342548/ http://botwerks.net/fitness/20160415-546326267/ Fri, 15 Apr 2016 12:53:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160415-546326267/ http://botwerks.net/fitness/20160413-544167068/ Wed, 13 Apr 2016 07:00:26 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160413-544167068/ http://botwerks.net/fitness/20160410-541541006/ Sun, 10 Apr 2016 09:20:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160410-541541006/ http://botwerks.net/fitness/20160405-536482973/ Tue, 05 Apr 2016 06:57:34 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160405-536482973/ http://botwerks.net/fitness/20160403-534953140/ Sun, 03 Apr 2016 12:14:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160403-534953140/ http://botwerks.net/fitness/20160323-524643017/ Wed, 23 Mar 2016 07:07:29 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160323-524643017/ http://botwerks.net/fitness/20160319-521147022/ Sat, 19 Mar 2016 09:17:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160319-521147022/ http://botwerks.net/fitness/20160318-561123612/ Fri, 18 Mar 2016 13:44:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160318-561123612/ http://botwerks.net/fitness/20160318-520267396/ Fri, 18 Mar 2016 11:34:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160318-520267396/ http://botwerks.net/fitness/20160317-519411124/ Thu, 17 Mar 2016 09:52:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160317-519411124/ http://botwerks.net/fitness/20160316-518661275/ Wed, 16 Mar 2016 11:11:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160316-518661275/ http://botwerks.net/fitness/20160313-516325107/ Sun, 13 Mar 2016 12:20:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160313-516325107/ http://botwerks.net/fitness/20160306-510325899/ Sun, 06 Mar 2016 10:13:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160306-510325899/ http://botwerks.net/fitness/20160301-507631577/ Tue, 01 Mar 2016 06:44:54 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160301-507631577/ http://botwerks.net/fitness/20160228-504772756/ Sun, 28 Feb 2016 11:08:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160228-504772756/ http://botwerks.net/fitness/20160226-502928461/ Fri, 26 Feb 2016 13:04:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160226-502928461/ http://botwerks.net/fitness/20160223-500700056/ Tue, 23 Feb 2016 13:41:45 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160223-500700056/ http://botwerks.net/fitness/20160222-499809456/ Mon, 22 Feb 2016 12:04:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160222-499809456/ http://botwerks.net/fitness/20160218-499809682/ Thu, 18 Feb 2016 11:13:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160218-499809682/ http://botwerks.net/fitness/20160216-495000332/ Tue, 16 Feb 2016 11:21:24 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160216-495000332/ http://botwerks.net/fitness/20160213-492985180/ Sat, 13 Feb 2016 10:01:43 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160213-492985180/ http://botwerks.net/fitness/20160209-492985172/ Tue, 09 Feb 2016 06:47:40 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160209-492985172/ http://botwerks.net/fitness/20160207-488323584/ Sun, 07 Feb 2016 09:38:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20160207-488323584/ http://botwerks.net/fitness/20151031-424031082/ Sat, 31 Oct 2015 08:33:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151031-424031082/ http://botwerks.net/fitness/20151029-422496936/ Thu, 29 Oct 2015 07:20:43 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151029-422496936/ http://botwerks.net/fitness/20151027-421328383/ Tue, 27 Oct 2015 07:19:37 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151027-421328383/ http://botwerks.net/fitness/20151025-420213988/ Sun, 25 Oct 2015 11:42:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151025-420213988/ http://botwerks.net/fitness/20151024-419402107/ Sat, 24 Oct 2015 11:31:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151024-419402107/ http://botwerks.net/fitness/20151018-415716745/ Sun, 18 Oct 2015 09:16:41 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151018-415716745/ http://botwerks.net/fitness/20151011-411062915/ Sun, 11 Oct 2015 10:33:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151011-411062915/ http://botwerks.net/fitness/20151009-410231109/ Fri, 09 Oct 2015 14:01:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151009-410231109/ http://botwerks.net/fitness/20151008-410231101/ Thu, 08 Oct 2015 09:27:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151008-410231101/ http://botwerks.net/fitness/20151006-410231082/ Tue, 06 Oct 2015 10:59:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151006-410231082/ http://botwerks.net/fitness/20151004-406392509/ Sun, 04 Oct 2015 07:11:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151004-406392509/ http://botwerks.net/fitness/20151003-406392460/ Sat, 03 Oct 2015 12:17:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20151003-406392460/ http://botwerks.net/fitness/20150929-402773778/ Tue, 29 Sep 2015 07:04:01 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150929-402773778/ http://botwerks.net/fitness/20150927-401475185/ Sun, 27 Sep 2015 09:44:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150927-401475185/ http://botwerks.net/fitness/20150925-399991889/ Fri, 25 Sep 2015 11:23:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150925-399991889/ http://botwerks.net/fitness/20150922-397819142/ Tue, 22 Sep 2015 07:01:14 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150922-397819142/ http://botwerks.net/fitness/20150913-391490499/ Sun, 13 Sep 2015 09:25:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150913-391490499/ http://botwerks.net/fitness/20150909-388405650/ Wed, 09 Sep 2015 07:22:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150909-388405650/ http://botwerks.net/fitness/20150908-387668268/ Tue, 08 Sep 2015 07:57:44 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150908-387668268/ http://botwerks.net/fitness/20150907-386992370/ Mon, 07 Sep 2015 10:25:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150907-386992370/ http://botwerks.net/fitness/20150906-386143410/ Sun, 06 Sep 2015 06:48:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150906-386143410/ http://botwerks.net/fitness/20150901-382477265/ Tue, 01 Sep 2015 06:38:09 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150901-382477265/ http://botwerks.net/fitness/20150830-381023878/ Sun, 30 Aug 2015 08:54:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150830-381023878/ http://botwerks.net/fitness/20150829-380257162/ Sat, 29 Aug 2015 10:09:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150829-380257162/ http://botwerks.net/fitness/20150823-376166042/ Sun, 23 Aug 2015 09:39:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150823-376166042/ http://botwerks.net/fitness/20150822-375092499/ Sat, 22 Aug 2015 09:56:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150822-375092499/ http://botwerks.net/fitness/20150818-375092481/ Tue, 18 Aug 2015 06:30:07 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150818-375092481/ http://botwerks.net/fitness/20150816-370320696/ Sun, 16 Aug 2015 07:22:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150816-370320696/ http://botwerks.net/fitness/20150809-365041323/ Sun, 09 Aug 2015 08:20:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150809-365041323/ http://botwerks.net/fitness/20150809-365041302/ Sun, 09 Aug 2015 07:29:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150809-365041302/ http://botwerks.net/fitness/20150808-364327751/ Sat, 08 Aug 2015 11:37:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150808-364327751/ http://botwerks.net/fitness/20150806-362902094/ Thu, 06 Aug 2015 15:48:09 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150806-362902094/ http://botwerks.net/fitness/20150805-362140480/ Wed, 05 Aug 2015 11:27:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150805-362140480/ http://botwerks.net/fitness/20150804-1112799996/ Tue, 04 Aug 2015 11:09:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150804-1112799996/ http://botwerks.net/fitness/20150804-361753642/ Tue, 04 Aug 2015 10:23:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150804-361753642/ http://botwerks.net/fitness/20150802-361753567/ Sun, 02 Aug 2015 08:23:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150802-361753567/ http://botwerks.net/fitness/20150728-355874222/ Tue, 28 Jul 2015 06:34:01 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150728-355874222/ http://botwerks.net/fitness/20150726-354782628/ Sun, 26 Jul 2015 09:25:39 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150726-354782628/ http://botwerks.net/fitness/20150725-353709265/ Sat, 25 Jul 2015 08:28:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150725-353709265/ http://botwerks.net/fitness/20150722-351391451/ Wed, 22 Jul 2015 07:18:24 +0200sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150722-351391451/ http://botwerks.net/fitness/20150720-349938124/ Mon, 20 Jul 2015 06:52:02 +0200sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150720-349938124/ http://botwerks.net/fitness/20150718-348718151/ Sat, 18 Jul 2015 09:18:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150718-348718151/ http://botwerks.net/fitness/20150714-345868360/ Tue, 14 Jul 2015 07:03:45 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150714-345868360/ http://botwerks.net/fitness/20150712-344752190/ Sun, 12 Jul 2015 09:56:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150712-344752190/ http://botwerks.net/fitness/20150711-343766812/ Sat, 11 Jul 2015 08:17:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150711-343766812/ http://botwerks.net/fitness/20150709-342371571/ Thu, 09 Jul 2015 06:34:54 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150709-342371571/ http://botwerks.net/fitness/20150704-339163119/ Sat, 04 Jul 2015 06:31:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150704-339163119/ http://botwerks.net/fitness/20150702-337558471/ Thu, 02 Jul 2015 07:33:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150702-337558471/ http://botwerks.net/fitness/20150701-336973469/ Wed, 01 Jul 2015 08:54:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150701-336973469/ http://botwerks.net/fitness/20150630-336301657/ Tue, 30 Jun 2015 08:39:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150630-336301657/ http://botwerks.net/fitness/20150628-335166962/ Sun, 28 Jun 2015 09:49:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150628-335166962/ http://botwerks.net/fitness/20150627-334079516/ Sat, 27 Jun 2015 08:53:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150627-334079516/ http://botwerks.net/fitness/20150619-328737635/ Fri, 19 Jun 2015 11:46:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150619-328737635/ http://botwerks.net/fitness/20150617-327304908/ Wed, 17 Jun 2015 06:41:27 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150617-327304908/ http://botwerks.net/fitness/20150616-326689274/ Tue, 16 Jun 2015 06:41:51 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150616-326689274/ http://botwerks.net/fitness/20150614-325369420/ Sun, 14 Jun 2015 08:04:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150614-325369420/ http://botwerks.net/fitness/20150612-324091048/ Fri, 12 Jun 2015 13:53:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150612-324091048/ http://botwerks.net/fitness/20150611-323542658/ Thu, 11 Jun 2015 11:59:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150611-323542658/ http://botwerks.net/fitness/20150610-322520680/ Wed, 10 Jun 2015 08:10:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150610-322520680/ http://botwerks.net/fitness/20150609-321690043/ Tue, 09 Jun 2015 07:19:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150609-321690043/ http://botwerks.net/fitness/20150607-320826437/ Sun, 07 Jun 2015 09:31:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150607-320826437/ http://botwerks.net/fitness/20150605-318984545/ Fri, 05 Jun 2015 12:28:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150605-318984545/ http://botwerks.net/fitness/20150603-317400975/ Wed, 03 Jun 2015 06:56:48 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150603-317400975/ http://botwerks.net/fitness/20150601-316233620/ Mon, 01 Jun 2015 07:12:21 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150601-316233620/ http://botwerks.net/fitness/20150530-314903446/ Sat, 30 May 2015 08:19:50 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150530-314903446/ http://botwerks.net/fitness/20150527-312840383/ Wed, 27 May 2015 06:22:21 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150527-312840383/ http://botwerks.net/fitness/20150524-310926303/ Sun, 24 May 2015 10:33:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150524-310926303/ http://botwerks.net/fitness/20150521-308834013/ Thu, 21 May 2015 06:37:54 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150521-308834013/ http://botwerks.net/fitness/20150519-307566916/ Tue, 19 May 2015 07:48:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150519-307566916/ http://botwerks.net/fitness/20150517-306492639/ Sun, 17 May 2015 10:04:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150517-306492639/ http://botwerks.net/fitness/20150516-305790057/ Sat, 16 May 2015 13:15:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150516-305790057/ http://botwerks.net/fitness/20150516-305790045/ Sat, 16 May 2015 12:46:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150516-305790045/ http://botwerks.net/fitness/20150513-303708558/ Wed, 13 May 2015 06:23:32 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150513-303708558/ http://botwerks.net/fitness/20150512-303005658/ Tue, 12 May 2015 06:13:26 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150512-303005658/ http://botwerks.net/fitness/20150510-322315153/ Sun, 10 May 2015 08:00:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150510-322315153/ http://botwerks.net/fitness/20150508-322315352/ Fri, 08 May 2015 17:01:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150508-322315352/ http://botwerks.net/fitness/20150506-322315147/ Wed, 06 May 2015 06:44:38 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150506-322315147/ http://botwerks.net/fitness/20150505-322315156/ Tue, 05 May 2015 06:38:10 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150505-322315156/ http://botwerks.net/fitness/20150503-322315305/ Sun, 03 May 2015 10:29:41 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150503-322315305/ http://botwerks.net/fitness/20150501-1112800714/ Fri, 01 May 2015 12:45:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150501-1112800714/ http://botwerks.net/fitness/20150429-1112801923/ Wed, 29 Apr 2015 06:27:34 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150429-1112801923/ http://botwerks.net/fitness/20150426-1112803129/ Sun, 26 Apr 2015 10:25:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150426-1112803129/ http://botwerks.net/fitness/20150424-1112803512/ Fri, 24 Apr 2015 14:31:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150424-1112803512/ http://botwerks.net/fitness/20150422-1112804084/ Wed, 22 Apr 2015 08:17:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150422-1112804084/ http://botwerks.net/fitness/20150421-1112804549/ Tue, 21 Apr 2015 07:57:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150421-1112804549/ http://botwerks.net/fitness/20150419-1112804918/ Sun, 19 Apr 2015 11:23:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150419-1112804918/ http://botwerks.net/fitness/20150417-287261650/ Fri, 17 Apr 2015 11:30:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150417-287261650/ http://botwerks.net/fitness/20150412-284168920/ Sun, 12 Apr 2015 12:19:32 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150412-284168920/ http://botwerks.net/fitness/20150312-266824150/ Thu, 12 Mar 2015 06:29:15 +1100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150312-266824150/ http://botwerks.net/fitness/20150311-266201008/ Wed, 11 Mar 2015 06:42:07 +1100sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150311-266201008/ http://botwerks.net/fitness/20150307-264496803/ Sat, 07 Mar 2015 11:03:13 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150307-264496803/ http://botwerks.net/fitness/20150301-261764421/ Sun, 01 Mar 2015 14:00:46 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150301-261764421/ http://botwerks.net/fitness/20150228-261677520/ Sat, 28 Feb 2015 13:43:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150228-261677520/ http://botwerks.net/fitness/20150214-1112805442/ Sat, 14 Feb 2015 10:01:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150214-1112805442/ http://botwerks.net/fitness/20150210-253033500/ Tue, 10 Feb 2015 06:19:13 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150210-253033500/ http://botwerks.net/fitness/20150208-252350809/ Sun, 08 Feb 2015 14:55:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150208-252350809/ http://botwerks.net/fitness/20150207-251653478/ Sat, 07 Feb 2015 09:14:59 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150207-251653478/ http://botwerks.net/fitness/20150131-248636253/ Sat, 31 Jan 2015 11:00:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150131-248636253/ http://botwerks.net/fitness/20150125-247713120/ Sun, 25 Jan 2015 12:47:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150125-247713120/ http://botwerks.net/fitness/20150124-245493955/ Sat, 24 Jan 2015 09:22:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150124-245493955/ http://botwerks.net/fitness/20150119-243299902/ Mon, 19 Jan 2015 10:48:00 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150119-243299902/ http://botwerks.net/fitness/20150118-242984293/ Sun, 18 Jan 2015 15:22:31 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150118-242984293/ http://botwerks.net/fitness/20150117-1112806209/ Sat, 17 Jan 2015 13:16:41 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150117-1112806209/ http://botwerks.net/fitness/20150111-239851755/ Sun, 11 Jan 2015 10:18:52 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150111-239851755/ http://botwerks.net/fitness/20150103-236200412/ Sat, 03 Jan 2015 11:05:39 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20150103-236200412/ http://botwerks.net/fitness/20141220-231159428/ Sat, 20 Dec 2014 07:45:28 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141220-231159428/ http://botwerks.net/fitness/20141214-229448912/ Sun, 14 Dec 2014 11:44:07 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141214-229448912/ http://botwerks.net/fitness/20141207-227191065/ Sun, 07 Dec 2014 10:48:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141207-227191065/ http://botwerks.net/fitness/20141130-227196978/ Sun, 30 Nov 2014 08:59:21 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141130-227196978/ http://botwerks.net/fitness/20141127-223743426/ Thu, 27 Nov 2014 08:00:35 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141127-223743426/ http://botwerks.net/fitness/20141104-215425161/ Tue, 04 Nov 2014 05:47:59 -0800sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141104-215425161/ http://botwerks.net/fitness/20141026-212214068/ Sun, 26 Oct 2014 12:58:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141026-212214068/ http://botwerks.net/fitness/20141018-208906051/ Sat, 18 Oct 2014 12:23:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141018-208906051/ http://botwerks.net/fitness/20141011-206068117/ Sat, 11 Oct 2014 11:09:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141011-206068117/ http://botwerks.net/fitness/20141005-203876834/ Sun, 05 Oct 2014 08:10:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141005-203876834/ http://botwerks.net/fitness/20141004-203206148/ Sat, 04 Oct 2014 10:54:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20141004-203206148/ http://botwerks.net/fitness/20140930-201453852/ Tue, 30 Sep 2014 07:11:38 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140930-201453852/ http://botwerks.net/fitness/20140928-200815127/ Sun, 28 Sep 2014 09:16:01 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140928-200815127/ http://botwerks.net/fitness/20140927-200113149/ Sat, 27 Sep 2014 08:43:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140927-200113149/ http://botwerks.net/fitness/20140924-198892644/ Wed, 24 Sep 2014 07:11:08 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140924-198892644/ http://botwerks.net/fitness/20140921-197778351/ Sun, 21 Sep 2014 08:22:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140921-197778351/ http://botwerks.net/fitness/20140920-197069393/ Sat, 20 Sep 2014 08:57:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140920-197069393/ http://botwerks.net/fitness/20140914-195437599/ Sun, 14 Sep 2014 11:03:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140914-195437599/ http://botwerks.net/fitness/20140914-194489627/ Sun, 14 Sep 2014 10:33:18 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140914-194489627/ http://botwerks.net/fitness/20140913-193970853/ Sat, 13 Sep 2014 08:28:16 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140913-193970853/ http://botwerks.net/fitness/20140911-193040200/ Thu, 11 Sep 2014 07:15:24 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140911-193040200/ http://botwerks.net/fitness/20140910-192612239/ Wed, 10 Sep 2014 07:20:00 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140910-192612239/ http://botwerks.net/fitness/20140907-191307300/ Sun, 07 Sep 2014 11:01:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140907-191307300/ http://botwerks.net/fitness/20140906-190645331/ Sat, 06 Sep 2014 07:11:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140906-190645331/ http://botwerks.net/fitness/20140904-189755356/ Thu, 04 Sep 2014 07:14:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140904-189755356/ http://botwerks.net/fitness/20140903-189267247/ Wed, 03 Sep 2014 06:40:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140903-189267247/ http://botwerks.net/fitness/20140902-1112806856/ Tue, 02 Sep 2014 16:25:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140902-1112806856/ http://botwerks.net/fitness/20140902-189022958/ Tue, 02 Sep 2014 15:16:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140902-189022958/ http://botwerks.net/fitness/20140901-1112807116/ Mon, 01 Sep 2014 11:10:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140901-1112807116/ http://botwerks.net/fitness/20140901-1112807611/ Mon, 01 Sep 2014 11:03:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140901-1112807611/ http://botwerks.net/fitness/20140901-188673116/ Mon, 01 Sep 2014 10:16:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140901-188673116/ http://botwerks.net/fitness/20140830-1112808176/ Sat, 30 Aug 2014 10:35:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140830-1112808176/ http://botwerks.net/fitness/20140830-187456492/ Sat, 30 Aug 2014 07:27:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140830-187456492/ http://botwerks.net/fitness/20140827-186107149/ Wed, 27 Aug 2014 06:16:56 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140827-186107149/ http://botwerks.net/fitness/20140826-185562825/ Tue, 26 Aug 2014 06:51:09 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140826-185562825/ http://botwerks.net/fitness/20140824-1112808937/ Sun, 24 Aug 2014 10:54:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140824-1112808937/ http://botwerks.net/fitness/20140824-184815178/ Sun, 24 Aug 2014 10:08:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140824-184815178/ http://botwerks.net/fitness/20140823-1112809211/ Sat, 23 Aug 2014 10:27:23 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140823-1112809211/ http://botwerks.net/fitness/20140823-184253238/ Sat, 23 Aug 2014 07:28:19 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140823-184253238/ http://botwerks.net/fitness/20140819-182412806/ Tue, 19 Aug 2014 06:42:43 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140819-182412806/ http://botwerks.net/fitness/20140817-1112809642/ Sun, 17 Aug 2014 11:18:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140817-1112809642/ http://botwerks.net/fitness/20140817-181549952/ Sun, 17 Aug 2014 10:32:26 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140817-181549952/ http://botwerks.net/fitness/20140816-1112809990/ Sat, 16 Aug 2014 09:46:00 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140816-1112809990/ http://botwerks.net/fitness/20140816-181049878/ Sat, 16 Aug 2014 07:24:36 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140816-181049878/ http://botwerks.net/fitness/20140814-1112810496/ Thu, 14 Aug 2014 08:45:22 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140814-1112810496/ http://botwerks.net/fitness/20140814-180098266/ Thu, 14 Aug 2014 07:41:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140814-180098266/ http://botwerks.net/fitness/20140813-1112810785/ Wed, 13 Aug 2014 08:20:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140813-1112810785/ http://botwerks.net/fitness/20140813-179629868/ Wed, 13 Aug 2014 07:36:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140813-179629868/ http://botwerks.net/fitness/20140812-1112811192/ Tue, 12 Aug 2014 08:45:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140812-1112811192/ http://botwerks.net/fitness/20140812-179189619/ Tue, 12 Aug 2014 07:41:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140812-179189619/ http://botwerks.net/fitness/20140810-178549125/ Sun, 10 Aug 2014 11:03:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140810-178549125/ http://botwerks.net/fitness/20140809-177779221/ Sat, 09 Aug 2014 07:56:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140809-177779221/ http://botwerks.net/fitness/20140807-177397168/ Thu, 07 Aug 2014 06:07:19 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140807-177397168/ http://botwerks.net/fitness/20140806-176648414/ Wed, 06 Aug 2014 05:52:21 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140806-176648414/ http://botwerks.net/fitness/20140803-176648440/ Sun, 03 Aug 2014 09:23:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140803-176648440/ http://botwerks.net/fitness/20140802-174395142/ Sat, 02 Aug 2014 07:24:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140802-174395142/ http://botwerks.net/fitness/20140731-173512854/ Thu, 31 Jul 2014 07:02:53 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140731-173512854/ http://botwerks.net/fitness/20140730-173033367/ Wed, 30 Jul 2014 06:36:38 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140730-173033367/ http://botwerks.net/fitness/20140727-171914020/ Sun, 27 Jul 2014 10:24:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140727-171914020/ http://botwerks.net/fitness/20140726-171185245/ Sat, 26 Jul 2014 07:56:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140726-171185245/ http://botwerks.net/fitness/20140723-169815613/ Wed, 23 Jul 2014 07:07:15 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140723-169815613/ http://botwerks.net/fitness/20140722-169363343/ Tue, 22 Jul 2014 06:45:40 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140722-169363343/ http://botwerks.net/fitness/20140720-168726730/ Sun, 20 Jul 2014 10:04:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140720-168726730/ http://botwerks.net/fitness/20140719-167989552/ Sat, 19 Jul 2014 07:54:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140719-167989552/ http://botwerks.net/fitness/20140717-167148100/ Thu, 17 Jul 2014 06:51:59 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140717-167148100/ http://botwerks.net/fitness/20140716-166704750/ Wed, 16 Jul 2014 06:42:41 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140716-166704750/ http://botwerks.net/fitness/20140715-166277725/ Tue, 15 Jul 2014 07:08:59 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140715-166277725/ http://botwerks.net/fitness/20140713-165445811/ Sun, 13 Jul 2014 10:13:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140713-165445811/ http://botwerks.net/fitness/20140712-164902284/ Sat, 12 Jul 2014 08:13:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140712-164902284/ http://botwerks.net/fitness/20140710-164133889/ Thu, 10 Jul 2014 07:11:29 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140710-164133889/ http://botwerks.net/fitness/20140709-163683385/ Wed, 09 Jul 2014 07:11:16 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140709-163683385/ http://botwerks.net/fitness/20140708-163395731/ Tue, 08 Jul 2014 06:09:35 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140708-163395731/ http://botwerks.net/fitness/20140706-162913392/ Sun, 06 Jul 2014 09:45:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140706-162913392/ http://botwerks.net/fitness/20140705-162032704/ Sat, 05 Jul 2014 07:33:02 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140705-162032704/ http://botwerks.net/fitness/20140703-162032994/ Thu, 03 Jul 2014 08:19:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140703-162032994/ http://botwerks.net/fitness/20140702-160791941/ Wed, 02 Jul 2014 07:23:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140702-160791941/ http://botwerks.net/fitness/20140701-160357647/ Tue, 01 Jul 2014 09:08:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140701-160357647/ http://botwerks.net/fitness/20140629-159648569/ Sun, 29 Jun 2014 10:22:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140629-159648569/ http://botwerks.net/fitness/20140628-159105255/ Sat, 28 Jun 2014 07:20:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140628-159105255/ http://botwerks.net/fitness/20140626-158398107/ Thu, 26 Jun 2014 07:36:44 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140626-158398107/ http://botwerks.net/fitness/20140625-158398125/ Wed, 25 Jun 2014 06:44:21 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140625-158398125/ http://botwerks.net/fitness/20140624-157584619/ Tue, 24 Jun 2014 06:32:14 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140624-157584619/ http://botwerks.net/fitness/20140622-156770805/ Sun, 22 Jun 2014 09:49:31 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140622-156770805/ http://botwerks.net/fitness/20140621-156229623/ Sat, 21 Jun 2014 07:14:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140621-156229623/ http://botwerks.net/fitness/20140618-155080051/ Wed, 18 Jun 2014 08:01:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140618-155080051/ http://botwerks.net/fitness/20140617-154640049/ Tue, 17 Jun 2014 07:40:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140617-154640049/ http://botwerks.net/fitness/20140612-153471170/ Thu, 12 Jun 2014 06:38:41 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140612-153471170/ http://botwerks.net/fitness/20140608-151012543/ Sun, 08 Jun 2014 09:48:17 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140608-151012543/ http://botwerks.net/fitness/20140606-150158757/ Fri, 06 Jun 2014 08:41:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140606-150158757/ http://botwerks.net/fitness/20140601-148278403/ Sun, 01 Jun 2014 12:07:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140601-148278403/ http://botwerks.net/fitness/20140526-145972506/ Mon, 26 May 2014 10:11:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140526-145972506/ http://botwerks.net/fitness/20140524-144939970/ Sat, 24 May 2014 07:51:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140524-144939970/ http://botwerks.net/fitness/20140523-144619671/ Fri, 23 May 2014 09:23:56 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140523-144619671/ http://botwerks.net/fitness/20140522-144279352/ Thu, 22 May 2014 08:58:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140522-144279352/ http://botwerks.net/fitness/20140521-143949260/ Wed, 21 May 2014 11:58:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140521-143949260/ http://botwerks.net/fitness/20140520-143464023/ Tue, 20 May 2014 09:01:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140520-143464023/ http://botwerks.net/fitness/20140518-142716487/ Sun, 18 May 2014 11:21:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140518-142716487/ http://botwerks.net/fitness/20140517-142200219/ Sat, 17 May 2014 09:42:12 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140517-142200219/ http://botwerks.net/fitness/20140511-140050054/ Sun, 11 May 2014 14:01:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140511-140050054/ http://botwerks.net/fitness/20140504-137476971/ Sun, 04 May 2014 14:15:52 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140504-137476971/ http://botwerks.net/fitness/20140503-136972069/ Sat, 03 May 2014 10:08:29 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140503-136972069/ http://botwerks.net/fitness/20140422-132955739/ Tue, 22 Apr 2014 06:52:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140422-132955739/ http://botwerks.net/fitness/20140420-132280609/ Sun, 20 Apr 2014 09:57:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140420-132280609/ http://botwerks.net/fitness/20140419-131917613/ Sat, 19 Apr 2014 09:06:30 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140419-131917613/ http://botwerks.net/fitness/20140416-130845437/ Wed, 16 Apr 2014 06:57:00 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140416-130845437/ http://botwerks.net/fitness/20140413-130081340/ Sun, 13 Apr 2014 12:40:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140413-130081340/ http://botwerks.net/fitness/20140312-130081012/ Wed, 12 Mar 2014 07:00:48 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20140312-130081012/ http://botwerks.net/fitness/20130716-67543703/ Tue, 16 Jul 2013 12:07:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130716-67543703/ http://botwerks.net/fitness/20130704-64813860/ Thu, 04 Jul 2013 14:55:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130704-64813860/ http://botwerks.net/fitness/20130701-64021938/ Mon, 01 Jul 2013 08:49:06 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130701-64021938/ http://botwerks.net/fitness/20130701-64005399/ Mon, 01 Jul 2013 06:55:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130701-64005399/ http://botwerks.net/fitness/20130629-63687042/ Sat, 29 Jun 2013 20:55:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130629-63687042/ http://botwerks.net/fitness/20130623-62312828/ Sun, 23 Jun 2013 09:00:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130623-62312828/ http://botwerks.net/fitness/20130615-60547153/ Sat, 15 Jun 2013 11:57:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130615-60547153/ http://botwerks.net/fitness/20130612-60199257/ Wed, 12 Jun 2013 06:44:29 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130612-60199257/ http://botwerks.net/fitness/20130608-60547157/ Sat, 08 Jun 2013 11:06:43 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130608-60547157/ http://botwerks.net/fitness/20130601-60547159/ Sat, 01 Jun 2013 10:49:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130601-60547159/ http://botwerks.net/fitness/20130530-60547162/ Thu, 30 May 2013 11:12:20 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130530-60547162/ http://botwerks.net/fitness/20130526-60547164/ Sun, 26 May 2013 14:01:38 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130526-60547164/ http://botwerks.net/fitness/20130515-60547166/ Wed, 15 May 2013 06:50:36 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20130515-60547166/ http://botwerks.net/fitness/20121009-60547167/ Tue, 09 Oct 2012 06:41:03 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20121009-60547167/ http://botwerks.net/fitness/20120927-60547171/ Thu, 27 Sep 2012 07:18:05 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120927-60547171/ http://botwerks.net/fitness/20120925-60547174/ Tue, 25 Sep 2012 07:11:51 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120925-60547174/ http://botwerks.net/fitness/20120909-60547182/ Sun, 09 Sep 2012 11:00:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120909-60547182/ http://botwerks.net/fitness/20120904-60547184/ Tue, 04 Sep 2012 07:54:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120904-60547184/ http://botwerks.net/fitness/20120816-60547187/ Thu, 16 Aug 2012 12:18:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120816-60547187/ http://botwerks.net/fitness/20120810-60547195/ Fri, 10 Aug 2012 09:21:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120810-60547195/ http://botwerks.net/fitness/20120806-60547202/ Mon, 06 Aug 2012 06:57:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120806-60547202/ http://botwerks.net/fitness/20120802-60547206/ Thu, 02 Aug 2012 06:46:45 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120802-60547206/ http://botwerks.net/fitness/20120730-60547203/ Mon, 30 Jul 2012 10:10:09 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120730-60547203/ http://botwerks.net/fitness/20120730-60547211/ Mon, 30 Jul 2012 10:32:25 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120730-60547211/ http://botwerks.net/fitness/20120729-60547214/ Sun, 29 Jul 2012 09:25:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120729-60547214/ http://botwerks.net/fitness/20120728-60547218/ Sat, 28 Jul 2012 09:00:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120728-60547218/ http://botwerks.net/fitness/20120727-60547219/ Fri, 27 Jul 2012 08:14:11 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120727-60547219/ http://botwerks.net/fitness/20120725-60547222/ Wed, 25 Jul 2012 19:12:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120725-60547222/ http://botwerks.net/fitness/20120724-60547224/ Tue, 24 Jul 2012 06:23:10 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120724-60547224/ http://botwerks.net/fitness/20120716-60547231/ Mon, 16 Jul 2012 06:37:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120716-60547231/ http://botwerks.net/fitness/20120711-60547233/ Wed, 11 Jul 2012 06:28:47 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120711-60547233/ http://botwerks.net/fitness/20120707-60198374/ Sat, 07 Jul 2012 10:48:46 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120707-60198374/ http://botwerks.net/fitness/20120626-60198375/ Tue, 26 Jun 2012 06:26:19 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120626-60198375/ http://botwerks.net/fitness/20120624-60198377/ Sun, 24 Jun 2012 09:20:03 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120624-60198377/ http://botwerks.net/fitness/20120622-60198380/ Fri, 22 Jun 2012 08:19:47 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120622-60198380/ http://botwerks.net/fitness/20120619-60198382/ Tue, 19 Jun 2012 07:37:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20120619-60198382/ http://botwerks.net/fitness/20100629-1112813389/ Tue, 29 Jun 2010 09:18:56 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100629-1112813389/ http://botwerks.net/fitness/20100627-1112813793/ Sun, 27 Jun 2010 09:46:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100627-1112813793/ http://botwerks.net/fitness/20100622-1112814070/ Tue, 22 Jun 2010 11:05:14 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100622-1112814070/ http://botwerks.net/fitness/20100615-1112814424/ Tue, 15 Jun 2010 17:23:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100615-1112814424/ http://botwerks.net/fitness/20100612-1112814860/ Sat, 12 Jun 2010 09:10:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100612-1112814860/ http://botwerks.net/fitness/20100610-1112815160/ Thu, 10 Jun 2010 08:37:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100610-1112815160/ http://botwerks.net/fitness/20100608-1112815530/ Tue, 08 Jun 2010 07:30:28 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100608-1112815530/ http://botwerks.net/fitness/20100606-1112815781/ Sun, 06 Jun 2010 10:09:10 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100606-1112815781/ http://botwerks.net/fitness/20100601-1112816063/ Tue, 01 Jun 2010 06:19:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100601-1112816063/ http://botwerks.net/fitness/20100522-1112816474/ Sat, 22 May 2010 07:34:53 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100522-1112816474/ http://botwerks.net/fitness/20100520-1112816811/ Thu, 20 May 2010 07:36:45 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100520-1112816811/ http://botwerks.net/fitness/20100117-1112817412/ Sun, 17 Jan 2010 12:56:36 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100117-1112817412/ http://botwerks.net/fitness/20100108-1112817721/ Fri, 08 Jan 2010 07:00:58 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100108-1112817721/ http://botwerks.net/fitness/20100107-1112817855/ Thu, 07 Jan 2010 07:00:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100107-1112817855/ http://botwerks.net/fitness/20100105-1112817950/ Tue, 05 Jan 2010 07:00:54 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100105-1112817950/ http://botwerks.net/fitness/20100104-1112818057/ Mon, 04 Jan 2010 07:00:22 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100104-1112818057/ http://botwerks.net/fitness/20100103-1112818221/ Sun, 03 Jan 2010 09:45:56 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20100103-1112818221/ http://botwerks.net/fitness/20091231-1112818440/ Thu, 31 Dec 2009 07:30:05 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091231-1112818440/ http://botwerks.net/fitness/20091230-1112818561/ Wed, 30 Dec 2009 07:00:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091230-1112818561/ http://botwerks.net/fitness/20091229-1112818715/ Tue, 29 Dec 2009 07:00:44 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091229-1112818715/ http://botwerks.net/fitness/20091223-1112818821/ Wed, 23 Dec 2009 12:00:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091223-1112818821/ http://botwerks.net/fitness/20091221-1112818918/ Mon, 21 Dec 2009 07:00:57 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091221-1112818918/ http://botwerks.net/fitness/20091218-1112819051/ Fri, 18 Dec 2009 07:00:14 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091218-1112819051/ http://botwerks.net/fitness/20091213-1112819157/ Sun, 13 Dec 2009 07:00:18 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091213-1112819157/ http://botwerks.net/fitness/20091208-1112819270/ Tue, 08 Dec 2009 07:00:23 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091208-1112819270/ http://botwerks.net/fitness/20091207-1112819404/ Mon, 07 Dec 2009 07:00:48 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091207-1112819404/ http://botwerks.net/fitness/20091117-1112819538/ Tue, 17 Nov 2009 07:00:29 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091117-1112819538/ http://botwerks.net/fitness/20091116-1112819652/ Mon, 16 Nov 2009 07:00:12 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091116-1112819652/ http://botwerks.net/fitness/20091110-1112819770/ Tue, 10 Nov 2009 07:00:38 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091110-1112819770/ http://botwerks.net/fitness/20091109-1112819889/ Mon, 09 Nov 2009 07:00:37 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091109-1112819889/ http://botwerks.net/fitness/20091106-1112820031/ Fri, 06 Nov 2009 18:00:26 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091106-1112820031/ http://botwerks.net/fitness/20091103-1112820126/ Tue, 03 Nov 2009 06:30:19 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091103-1112820126/ http://botwerks.net/fitness/20091102-1112820244/ Mon, 02 Nov 2009 07:00:33 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091102-1112820244/ http://botwerks.net/fitness/20091101-1112820346/ Sun, 01 Nov 2009 09:45:50 -0600sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091101-1112820346/ http://botwerks.net/fitness/20091029-1112820472/ Thu, 29 Oct 2009 06:45:54 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091029-1112820472/ http://botwerks.net/fitness/20091027-1112820556/ Tue, 27 Oct 2009 06:45:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091027-1112820556/ http://botwerks.net/fitness/20091026-1112820670/ Mon, 26 Oct 2009 06:45:08 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091026-1112820670/ http://botwerks.net/fitness/20091024-1112820785/ Sat, 24 Oct 2009 08:15:51 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091024-1112820785/ http://botwerks.net/fitness/20091023-1112820889/ Fri, 23 Oct 2009 06:45:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091023-1112820889/ http://botwerks.net/fitness/20091021-1112821009/ Wed, 21 Oct 2009 06:15:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091021-1112821009/ http://botwerks.net/fitness/20091019-1112821145/ Mon, 19 Oct 2009 07:00:05 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091019-1112821145/ http://botwerks.net/fitness/20091016-1112821268/ Fri, 16 Oct 2009 07:00:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091016-1112821268/ http://botwerks.net/fitness/20091014-1112821661/ Wed, 14 Oct 2009 06:12:50 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091014-1112821661/ http://botwerks.net/fitness/20091013-1112821789/ Tue, 13 Oct 2009 06:10:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091013-1112821789/ http://botwerks.net/fitness/20091012-1112821933/ Mon, 12 Oct 2009 06:50:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091012-1112821933/ http://botwerks.net/fitness/20091010-1112822350/ Sat, 10 Oct 2009 10:11:21 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091010-1112822350/ http://botwerks.net/fitness/20091009-1112822847/ Fri, 09 Oct 2009 06:50:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091009-1112822847/ http://botwerks.net/fitness/20091007-1112823212/ Wed, 07 Oct 2009 06:34:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091007-1112823212/ http://botwerks.net/fitness/20091005-1112823481/ Mon, 05 Oct 2009 07:14:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091005-1112823481/ http://botwerks.net/fitness/20091003-1112823873/ Sat, 03 Oct 2009 11:55:33 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20091003-1112823873/ http://botwerks.net/fitness/20090929-1112824208/ Tue, 29 Sep 2009 06:48:59 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090929-1112824208/ http://botwerks.net/fitness/20090928-1112824507/ Mon, 28 Sep 2009 06:49:48 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090928-1112824507/ http://botwerks.net/fitness/20090927-1112824805/ Sun, 27 Sep 2009 11:27:37 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090927-1112824805/ http://botwerks.net/fitness/20090926-1112825077/ Sat, 26 Sep 2009 16:22:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090926-1112825077/ http://botwerks.net/fitness/20090925-1112825445/ Fri, 25 Sep 2009 06:51:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090925-1112825445/ http://botwerks.net/fitness/20090921-1112826129/ Mon, 21 Sep 2009 06:52:58 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090921-1112826129/ http://botwerks.net/fitness/20090920-1112826631/ Sun, 20 Sep 2009 08:13:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090920-1112826631/ http://botwerks.net/fitness/20090918-1112826816/ Fri, 18 Sep 2009 06:50:35 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090918-1112826816/ http://botwerks.net/fitness/20090915-1112827096/ Tue, 15 Sep 2009 06:00:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090915-1112827096/ http://botwerks.net/fitness/20090912-1112827196/ Sat, 12 Sep 2009 08:21:34 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090912-1112827196/ http://botwerks.net/fitness/20090910-1112827791/ Thu, 10 Sep 2009 06:45:13 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090910-1112827791/ http://botwerks.net/fitness/20090908-1112828263/ Tue, 08 Sep 2009 06:49:24 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090908-1112828263/ http://botwerks.net/fitness/20090907-1112828557/ Mon, 07 Sep 2009 08:49:42 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090907-1112828557/ http://botwerks.net/fitness/20090904-1112828873/ Fri, 04 Sep 2009 06:46:07 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090904-1112828873/ http://botwerks.net/fitness/20090903-1112829083/ Thu, 03 Sep 2009 06:48:27 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090903-1112829083/ http://botwerks.net/fitness/20090901-1112830423/ Tue, 01 Sep 2009 06:50:40 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090901-1112830423/ http://botwerks.net/fitness/20090830-1112831330/ Sun, 30 Aug 2009 11:35:04 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090830-1112831330/ http://botwerks.net/fitness/20090825-1112831692/ Tue, 25 Aug 2009 11:45:57 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090825-1112831692/ http://botwerks.net/fitness/20090821-1112832309/ Fri, 21 Aug 2009 18:40:15 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090821-1112832309/ http://botwerks.net/fitness/20090818-1112832817/ Tue, 18 Aug 2009 18:11:02 -0700sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090818-1112832817/ http://botwerks.net/fitness/20090816-1112833257/ Sun, 16 Aug 2009 09:04:49 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090816-1112833257/ http://botwerks.net/fitness/20090813-1112833905/ Thu, 13 Aug 2009 17:57:55 -0500sulrich@botwerks.org (steve ulrich) http://botwerks.net/fitness/20090813-1112833905/