botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    Morning Run

    04-Jul-2017 · run · strava
    distance
    3.08 mi
    moving
    00:26:13
    elapsed
    00:26:30
    elevation
    83 ft
    pace
    8:31 /mi
    avg speed
    7.0 mph
    avg hr
    167 bpm
    max hr
    171 bpm
    calories
    518
    gear
    Altra turin 2.5 turin-v01
    ← packet pickup rideall fitnessMorning Ride →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo