botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    Morning Ride

    06-Jul-2017 · ride · strava
    distance
    11.53 mi
    moving
    00:51:29
    elapsed
    00:52:11
    elevation
    155 ft
    avg speed
    13.4 mph
    avg hr
    122 bpm
    max hr
    149 bpm
    calories
    292
    gear
    salsarita!
    ← Morning Runall fitnessAfternoon Ride →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo