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    home- short loop.

    14-Jun-2018 · run · strava
    distance
    3.52 mi
    moving
    00:33:12
    elapsed
    00:35:57
    elevation
    61 ft
    pace
    9:26 /mi
    avg speed
    6.4 mph
    avg hr
    170 bpm
    max hr
    184 bpm
    calories
    591
    gear
    Altra turin 2.5 turin-v01

    better - slight tightening of the lower achilles towards the end.

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