20 min HIIT Ride with Leanne Hainsby

18-Sep-2020 · ride · strava

distance: 7.65 mi
moving: 00:19:57
elapsed: 00:19:57
avg speed: 23.0 mph
avg hr: 162 bpm
max hr: 179 bpm
avg power: 244 W
calories: 347
gear: salsarita!

Total Output: 293.4 kJ