botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20 min Rock Ride with Kendall Toole

    29-Sep-2020 · ride · strava
    distance
    7.41 mi
    moving
    00:19:57
    elapsed
    00:19:57
    avg speed
    22.3 mph
    avg hr
    167 bpm
    max hr
    186 bpm
    avg power
    224 W
    calories
    363
    gear
    salsarita!

    Total Output: 268.4 kJ

    ← 30 min 90s Rock Ride with Emma Lovewellall fitness30 min Classic Rock Ride with Hannah Corbin →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo