20230914: ignore email in the mornings

14-Sep-2023 · virtual ride · strava

distance: 12.27 mi
moving: 00:43:46
elapsed: 00:44:23
elevation: 522 ft
avg speed: 16.8 mph
avg hr: 138 bpm
max hr: 168 bpm
avg power: 159 W
calories: 400
gear: salsarita!