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    20231128: tuesday

    28-Nov-2023 · weight training · strava
    moving
    00:59:47
    elapsed
    00:59:47
    avg hr
    104 bpm
    max hr
    146 bpm
    calories
    373
    ← 20231128:: Zwift - Classique in London (warmup)all fitness20231129: long ruckin' loop (65#) →
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