20231129: long ruckin' loop (65#)

29-Nov-2023 · hike · strava

distance: 3.72 mi
moving: 01:00:00
elapsed: 01:00:00
elevation: 77 ft
pace: 16:09 /mi
avg speed: 3.7 mph
avg hr: 126 bpm
max hr: 146 bpm
calories: 366
gear: Altra Lone Peak (waterproof) 202311-altra