20221210: short ruck loop (45#)

10-Dec-2023 · hike · strava

distance: 2.44 mi
moving: 00:44:31
elapsed: 00:52:38
elevation: 77 ft
pace: 18:14 /mi
avg speed: 3.3 mph
avg hr: 115 bpm
max hr: 127 bpm
calories: 224
gear: Altra Lone Peak (waterproof) 202311-altra