20231221: ruckin' Lanesboro (45#)

distance

1.92 mi

moving

00:34:13

elapsed

00:43:07

elevation

278 ft

pace

17:49 /mi

avg speed

3.4 mph

avg hr

114 bpm

max hr

123 bpm

calories

214

gear

Altra Lone Peak (waterproof) 202311-altra