20250227: modified 5x5
- moving
- 00:27:09
- elapsed
- 00:27:09
| exercise | sets |
|---|---|
| Bench Press | — |
| Goblet Squat | — |
| Dumbbell Bent Over Row | — |
| Kettlebell Swing | — |
| bear hold crunch | — |
| Hanging Knee Raise | — |
| exercise | sets |
|---|---|
| Bench Press | — |
| Goblet Squat | — |
| Dumbbell Bent Over Row | — |
| Kettlebell Swing | — |
| bear hold crunch | — |
| Hanging Knee Raise | — |