botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    20250228: morning mobility

    28-Feb-2025 · weight training · strava
    moving
    00:17:33
    elapsed
    00:17:33
    exercisesets
    squat and reach —
    Pushups —
    sumo stance + reach —
    jane fonda —
    single leg balance —

    🏋️‍♀️ 5 Exercises 🏋️

    squat and reach Pushups sumo stance + reach jane fonda single leg balance

    Liftin’ Workout Tracker 💪

    ← 20250227: modified 5x5all fitness20250301: Zwift - Whole Lotta Lava in Watopia →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo