20251113: Lester Park ruckin' (40#)

distance

2.84 mi

moving

00:52:17

elapsed

00:53:10

elevation

209 ft

pace

18:24 /mi

avg speed

3.3 mph

avg hr

130 bpm

max hr

166 bpm

calories

291

gear

Nike Kiger 9 kiger niner niner