botwerks
  • posts
  • til
  • links
  • consume ▾
    • 2026 books
    • 2026 media
    • books (previous)
    • media (previous)
    • goodlinks
  • misc ▾
    • now
    • conf presos
    • fitness
    • blogroll

    2026010G: Monday Morning Walk

    05-Jan-2026 · walk · strava
    distance
    2.07 mi
    moving
    00:40:03
    elapsed
    00:47:05
    elevation
    207 ft
    pace
    19:19 /mi
    avg speed
    3.1 mph
    avg hr
    99 bpm
    max hr
    130 bpm
    calories
    342
    gear
    Altra Torin v2.5 torin-02
    ← 20260105: morning mobilityall fitness20260106: morning mobility →
    © 1997–2026 · CC BY-NC 4.0 · built with hugo