20260106: morning mobility
- moving
- 00:09:39
- elapsed
- 00:09:39
| exercise | sets |
|---|---|
| squat and reach | — |
| Side Plank | — |
| hip switch & lean (stretch) | — |
| london bridge (stretch) | — |
| thread the needle | — |
| sumo stance + reach | — |
🏋️♀️ 6 Exercises 🏋️
squat and reach Side Plank hip switch & lean (stretch) london bridge (stretch) thread the needle sumo stance + reach
Liftin’ Workout Tracker 💪